Ciambella krispy kreme
Common Food
Total Energy
176.8
kcal
% from carbs
% from protein
% from fats
In 42 g
% daily value
Total Fat
9.5g
14.7%
Saturated
4g
19.9%
Trans Fats
0.2g
Polyunsaturated
1.5g
Monounsaturated
3g
Cholesterol
12.6mg
4.2%
Sodium, Na
132.7mg
5.8%
Potassium, K
42.8mg
0.9%
Total Carbohydrates
20.1g
7.3%
Fiber
0.9g
3.2%
Sugars
9.6g
19.1%
Starch
11.1g
Protein
2.6g
5.2%
Water
9.2g
Ash
0.5g
Sucrose
7.7g
Glucose
0.9g
Fructose
0.3g
Maltose
0.6g
Energy
739.2kJ
Calcium, Ca
42.4mg
Iron, Fe
1mg
Magnesium, Mg
7.1mg
Phosphorus, P
49.1mg
Zinc, Zn
0.3mg
Manganese, Mn
0.1mg
Selenium, Se
6.6UG
Vitamin A, IU
9.7IU
Retinol
2.1UG
Vitamin A, RAE
2.1UG
Carotene, beta
1.3UG
Carotene, alpha
0.4UG
Vitamin E (alpha-tocopherol)
0.6mg
Vitamin D (D2 + D3), International Units
1.3IU
Cryptoxanthin, beta
0.4UG
Lutein + zeaxanthin
15.1UG
Vitamin C, total ascorbic acid
0.5mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1.1mg
Pantothenic acid
0.1mg
Folate, total
45.4UG
Choline, total
12.2mg
Vitamin K (Dihydrophylloquinone)
14.4UG
Vitamin K (phylloquinone)
4.8UG
Folic acid
28.6UG
Folate, food
16.8UG
Folate, DFE
65.1UG
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.2g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Histidine
0.1g
Alanine
0.1g
Aspartic acid
0.2g
Glutamic acid
0.9g
Glycine
0.1g
Proline
0.3g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
3.1g
SFA 18:0
0.7g
MUFA 18:1
3g
PUFA 18:2
1.4g
PUFA 18:3
0.1g
TFA 18:1 t
0.1g
MUFA 18:1 c
2.9g
PUFA 18:2 n-6 c,c
1.4g
Fatty acids, total trans-monoenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Ciambella krispy kreme
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How Many Calories Are in Ciambella krispy kreme?
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How Much Fat Is in Ciambella krispy kreme?
How Much Protein is in Ciambella krispy kreme?
How Much Protein is in Ciambella krispy kreme?
How Much Sugar is in Ciambella krispy kreme?
How Much Sugar is in Ciambella krispy kreme?
How Much carbohydrates (carbs) is in Ciambella krispy kreme?
How Much carbohydrates (carbs) is in Ciambella krispy kreme?
How Much Fiber is in Ciambella krispy kreme?
How Much Fiber is in Ciambella krispy kreme?
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The amount of exercise required to burn off 1 ciambella (circa 42 g) Ciambella krispy kreme
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.