Ciambella

Common Food

5.84

% from protein

45.59

% from carbs

45.59

% from fat
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Nutrition Facts

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Serving size
In 42 g(42g)
Amount per serving
Calories
176.8
% Daily value*

Total Fat 9.5 g
14.7%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 1.5 g

Monounsaturated 3 g

Cholesterol 12.6 mg
4.2%

Sodium, Na 132.7 mg
5.8%

Potassium, K 42.8 mg
0.9%

Total Carbohydrates 20.1 g
7.3%

Fiber 0.9 g
3.2%

Sugars 9.6 g
19.1%

Starch 11.1 g

Protein 2.6 g
5.2%

Water 9.2 g

Vitamin A 9.7 IU

Retinol 2.1 UG

Vitamin A, RAE 2.1 UG

Carotene, beta 1.3 UG

Carotene, alpha 0.4 UG

Vitamin E 0.6 mg

Vitamin D 1.3 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.1 UG

Vitamin C 0.5 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 45.4 UG

Folic acid 28.6 UG

Folate, food 16.8 UG

Folate, DFE 65.1 UG

Vitamin B-12 0 UG

Choline, total 12.2 mg

Vitamin K (Dihydrophylloquinone) 14.4 UG

Vitamin K (phylloquinone) 4.8 UG

Calcium 42.4 mg

Iron 1 mg

Magnesium 7.1 mg

Phosphorus, P 49.1 mg

Zinc 0.3 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 6.6 UG

Ash 0.5 g

Sucrose 7.7 g

Glucose 0.9 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 739.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3.1 g

SFA 18:0 0.7 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 1.4 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 1.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.3 g

Serine 0.1 g

Hydroxyproline 0 g

Ciambella Nutrients FAQs

Nutrients

What is the calorie content of Ciambella?

A typical serving 1 ciambella (circa 42 g) (42 grams) of Ciambella contains approximately 177 calories.

You can check the exact calorie content by logging Ciambella in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ciambella have?

The amount of fat in Ciambella depends on the ingredients and preparation method. On average, one serving 1 ciambella (circa 42 g) (42 grams) of Ciambella contains approximately 9.53 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ciambella have?

The protein content in Ciambella depends on the ingredients exists in it. On average, 1 ciambella (circa 42 g) (42 grams) of Ciambella contains approximately 2.58 grams of protein.

Know your exact protein requirement and how much protein you get from Ciambella, Download Nutribit app for healthier you!

How much sugar does a Ciambella have?

On average, 1 ciambella (circa 42 g) (42 grams) contains about 9.56 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ciambella.

How Much carbohydrates (carbs) is in Ciambella?

The amount of carbohydrates (carbs) in Ciambella depends on its serving size and preparation. On average, 1 ciambella (circa 42 g) (42 grams) contains about 20.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ciambella.

How Much Fiber is in Ciambella?

Ciambella contains approximately 0.88 grams of fiber in 1 ciambella (circa 42 g) (42 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ciambella for healthier you!

What vitamins and minerals are in a Ciambella?

Vitamins in Ciambella:

  • Vitamin A:Ciambella has 9.66 IU of Vitamin A.
  • Vitamin B-12:Ciambella has 0.0462 UG of Vitamin B-12.
  • Vitamin B-6:Ciambella has 0.0155 mg of Vitamin B-6.
  • Vitamin C:Ciambella has 0.504 mg of Vitamin C.
  • Vitamin D:Ciambella has 1.26 IU of Vitamin D.

Ciambella contains following minerals:

  • Ciambella has 42.42mg of Calcium.
  • Ciambella has 132.72mg of Sodium, Na.
  • Ciambella has 42.84mg of Potassium, K.
  • Ciambella has 0.9996mg of Iron.

General

Does Ciambella contain caffeine?

Ciambella does not contain any caffeine.

Does Ciambella contain alcohol?

Ciambella does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ciambella?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ciambella and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ciambella quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ciambella in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ciambella and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ciambella for free?

Yes! Since Ciambella contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ciambella with water tracking feature?

Nutribit automatically calculates the water content of Ciambella and adds it to your daily hydration log. Simply log Ciambella in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ciambella as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ciambella and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ciambella nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ciambella data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ciambella

How to burn 177 calories?

The amount of exercise required to burn off 1 ciambella (circa 42 g) Ciambella

Set Your Weight

0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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