Fico secco

Common Food

Total Energy

19.9

kcal

90.67

% from carbs

5.33

% from protein

4

% from fats

In 8 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

0.8mg

Potassium, K

54.4mg

1.2%

Total Carbohydrates

5.1g

1.9%

Fiber

0.8g

2.8%

Sugars

3.8g

7.7%

Starch

0.4g

Protein

0.3g

0.5%

Water

2.4g

Ash

0.1g

Glucose

2g

Fructose

1.8g

Energy

83.3kJ

Calcium, Ca

13mg

Iron, Fe

0.2mg

Magnesium, Mg

5.4mg

Phosphorus, P

5.4mg

Vitamin A, IU

0.8IU

Carotene, beta

0.5UG

Lutein + zeaxanthin

2.6UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.7UG

Choline, total

1.3mg

Vitamin K (phylloquinone)

1.2UG

Folate, food

0.7UG

Folate, DFE

0.7UG

Betaine

0.1mg

Aspartic acid

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fico secco

A typical serving 1 fico of Fico secco (8 grams) contains approximately 19.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fico secco depends on the ingredients and preparation method. On average, one serving 1 fico (8 grams) of Fico secco contains approximately 0.0744 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fico secco depends on the ingredients exists in it. On average, 1 fico of Fico secco (about 8 grams) contains approximately 0.264 grams of protein.

On average, 1 fico (about 8 grams) contains about 3.8336 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fico (about 8 grams) contains about 5.1096 grams of carbohydrates.

Fico secco contains approximately 0.784 grams of fiber in 1 fico (about 8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 20 calories?

The amount of exercise required to burn off 1 fico Fico secco

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.