Formaggio babybel

Common Food

Total Energy

71.4

kcal

1.68

% from carbs

27.93

% from protein

70.39

% from fats

In 20 g

% daily value

Total Fat

5.6g

8.6%

Saturated

3.5g

17.6%

Polyunsaturated

0.1g

Monounsaturated

1.6g

Cholesterol

17.8mg

5.9%

Sodium, Na

162.4mg

7.1%

Potassium, K

37.6mg

0.8%

Total Carbohydrates

0.3g

0.1%

Sugars

0.3g

0.6%

Protein

5g

10%

Water

8.3g

Ash

0.8g

Energy

298.5kJ

Calcium, Ca

146.2mg

Iron, Fe

0.1mg

Magnesium, Mg

6mg

Phosphorus, P

107.2mg

Zinc, Zn

0.8mg

Selenium, Se

2.9UG

Vitamin A, IU

165IU

Retinol

48.4UG

Vitamin A, RAE

48.6UG

Carotene, beta

2.2UG

Vitamin D (D2 + D3), International Units

4IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Pantothenic acid

0.1mg

Folate, total

3.2UG

Vitamin B-12

0.3UG

Choline, total

3.1mg

Vitamin K (phylloquinone)

0.5UG

Folate, food

3.2UG

Folate, DFE

3.2UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.5g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.2g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.1g

Proline

0.7g

Serine

0.3g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.6g

SFA 16:0

1.6g

SFA 18:0

0.6g

MUFA 18:1

1.4g

PUFA 18:2

0.1g

MUFA 16:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Formaggio babybel

A typical serving 1 pezzo of Formaggio babybel (20 grams) contains approximately 71.418 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggio babybel depends on the ingredients and preparation method. On average, one serving 1 pezzo (20 grams) of Formaggio babybel contains approximately 5.5614 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggio babybel depends on the ingredients exists in it. On average, 1 pezzo of Formaggio babybel (about 20 grams) contains approximately 4.9993 grams of protein.

On average, 1 pezzo (about 20 grams) contains about 0.2861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 20 grams) contains about 0.2861 grams of carbohydrates.

Formaggio babybel contains approximately 0 grams of fiber in 1 pezzo (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 71 calories?

The amount of exercise required to burn off 1 pezzo Formaggio babybel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.