Formaggio

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Formaggio Nutrients FAQs

Nutrients

What is the calorie content of Formaggio?

A typical serving 1 fetta (28,35 g) (28 grams) of Formaggio contains approximately 113 calories.

You can check the exact calorie content by logging Formaggio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggio have?

The amount of fat in Formaggio depends on the ingredients and preparation method. On average, one serving 1 fetta (28,35 g) (28 grams) of Formaggio contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggio have?

The protein content in Formaggio depends on the ingredients exists in it. On average, 1 fetta (28,35 g) (28 grams) of Formaggio contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggio, Download Nutribit app for healthier you!

How much sugar does a Formaggio have?

On average, 1 fetta (28,35 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggio.

How Much carbohydrates (carbs) is in Formaggio?

The amount of carbohydrates (carbs) in Formaggio depends on its serving size and preparation. On average, 1 fetta (28,35 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggio.

How Much Fiber is in Formaggio?

Formaggio contains approximately 0 grams of fiber in 1 fetta (28,35 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggio for healthier you!

What vitamins and minerals are in a Formaggio?

Vitamins in Formaggio:

  • Vitamin A:Formaggio has 347.76 IU of Vitamin A.
  • Vitamin B-12:Formaggio has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Formaggio has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Formaggio has 6.72 IU of Vitamin D.
  • Vitamin K:Formaggio has 2.408 UG of Vitamin K.

Formaggio contains following minerals:

  • Formaggio has 198.8mg of Calcium.
  • Formaggio has 182.84mg of Sodium, Na.
  • Formaggio has 21.28mg of Potassium, K.
  • Formaggio has 0.0392mg of Iron.

General

Does Formaggio contain caffeine?

Formaggio does not contain any caffeine.

Does Formaggio contain alcohol?

Formaggio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggio for free?

Yes! Since Formaggio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggio with water tracking feature?

Nutribit automatically calculates the water content of Formaggio and adds it to your daily hydration log. Simply log Formaggio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggio

Calcium in Formaggio supports bone health.

Calcium in Formaggio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggio supports muscle function.

Calcium in Formaggio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggio supports heart health.

Calcium in Formaggio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggio supports nerve transmission.

Calcium in Formaggio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggio supports blood clotting.

Calcium in Formaggio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggio supports hormonal secretion.

Calcium in Formaggio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggio supports weight management.

Calcium in Formaggio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggio supports dental health.

Calcium in Formaggio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggio supports blood pressure regulation.

Calcium in Formaggio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 fetta (28,35 g) Formaggio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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