Noodle al ramen

Common Food

10.37

% from protein

55.14

% from carbs

55.14

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 566 g(566g)
Amount per serving
Calories
383.5
% Daily value*

Total Fat 14.6 g
22.4%

Saturated 6.7 g
33.5%

Polyunsaturated 1.8 g

Monounsaturated 5 g

Sodium, Na 1633.1 mg
71%

Potassium, K 75.1 mg
1.6%

Total Carbohydrates 52.5 g
19.1%

Fiber 3.1 g
10.9%

Sugars 1 g
1.9%

Starch 44.2 g

Protein 9.9 g
19.7%

Water 484.4 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 2.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 11.9 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 0.8 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 2.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 124.1 UG

Folic acid 112.2 UG

Folate, food 11.9 UG

Folate, DFE 202.3 UG

Vitamin B-12 0 UG

Choline, total 10.9 mg

Vitamin K (Dihydrophylloquinone) 0.8 UG

Vitamin K (phylloquinone) 1 UG

Calcium 16.7 mg

Iron 2.2 mg

Magnesium 34.4 mg

Phosphorus, P 98.6 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 49.9 UG

Manganese, Mn 0.6 mg

Selenium 44.9 UG

Ash 4.6 g

Sucrose 0.2 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0.7 g

Theobromine 0 mg

Energy 1602.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 5.9 g

SFA 18:0 0.6 g

SFA 20:0 0 g

MUFA 18:1 5 g

PUFA 18:2 1.7 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.2 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 115.6 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.5 g

Tyrosine 0.2 g

Valine 0.4 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.5 g

Glutamic acid 3.4 g

Glycine 0.3 g

Proline 1.2 g

Serine 0.5 g

Hydroxyproline 0 g

Noodle al ramen Nutrients FAQs

Nutrients

What is the calorie content of Noodle al ramen?

A typical serving 1 confezione (566 grams) of Noodle al ramen contains approximately 383 calories.

You can check the exact calorie content by logging Noodle al ramen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noodle al ramen have?

The amount of fat in Noodle al ramen depends on the ingredients and preparation method. On average, one serving 1 confezione (566 grams) of Noodle al ramen contains approximately 14.58 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noodle al ramen have?

The protein content in Noodle al ramen depends on the ingredients exists in it. On average, 1 confezione (566 grams) of Noodle al ramen contains approximately 9.86 grams of protein.

Know your exact protein requirement and how much protein you get from Noodle al ramen, Download Nutribit app for healthier you!

How much sugar does a Noodle al ramen have?

On average, 1 confezione (566 grams) contains about 0.95 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noodle al ramen.

How Much carbohydrates (carbs) is in Noodle al ramen?

The amount of carbohydrates (carbs) in Noodle al ramen depends on its serving size and preparation. On average, 1 confezione (566 grams) contains about 52.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noodle al ramen.

How Much Fiber is in Noodle al ramen?

Noodle al ramen contains approximately 3.06 grams of fiber in 1 confezione (566 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noodle al ramen for healthier you!

What vitamins and minerals are in a Noodle al ramen?

Vitamins in Noodle al ramen:

  • Vitamin B-6:Noodle al ramen has 0.0833 mg of Vitamin B-6.

Noodle al ramen contains following minerals:

  • Noodle al ramen has 16.6944mg of Calcium.
  • Noodle al ramen has 1633.094mg of Sodium, Na.
  • Noodle al ramen has 75.1254mg of Potassium, K.
  • Noodle al ramen has 2.2287mg of Iron.

General

Does Noodle al ramen contain caffeine?

Noodle al ramen does not contain any caffeine.

Does Noodle al ramen contain alcohol?

Noodle al ramen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noodle al ramen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noodle al ramen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noodle al ramen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noodle al ramen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noodle al ramen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noodle al ramen for free?

Yes! Since Noodle al ramen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noodle al ramen with water tracking feature?

Nutribit automatically calculates the water content of Noodle al ramen and adds it to your daily hydration log. Simply log Noodle al ramen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noodle al ramen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noodle al ramen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noodle al ramen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noodle al ramen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noodle al ramen

Total Carbohydrates in Noodle al ramen provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Noodle al ramen are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Noodle al ramen supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Noodle al ramen aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Noodle al ramen helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Noodle al ramen help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Noodle al ramen helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Noodle al ramen can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Noodle al ramen aids weight management by helping you feel full longer.

Fiber-rich carbs from Noodle al ramen help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Noodle al ramen enhances brain function and helps improve memory and focus.

Glucose from Noodle al ramen is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Noodle al ramen boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Noodle al ramen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Noodle al ramen promotes gut health by feeding beneficial gut bacteria.

Fiber in Noodle al ramen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Noodle al ramen improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Noodle al ramen support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Noodle al ramen helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Noodle al ramen, help regulate blood pressure and reduce hypertension risk.

Protein in Noodle al ramen supports building and repairing tissues.

Builds and repairs tissues in Noodle al ramen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Noodle al ramen supports immune function.

Supports immune function in Noodle al ramen is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Noodle al ramen helps regulate enzymes and hormones.

Regulates enzymes and hormones in Noodle al ramen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Noodle al ramen provides energy.

Provides energy in Noodle al ramen can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Noodle al ramen supports muscle growth and strength.

Supports muscle growth and strength in Noodle al ramen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Noodle al ramen helps in weight management.

Helps in weight management in Noodle al ramen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Noodle al ramen aids in the production of hemoglobin.

Aids in the production of hemoglobin in Noodle al ramen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Noodle al ramen supports bone health.

Supports bone health in Noodle al ramen plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Noodle al ramen improves skin, hair, and nails.

Improves skin, hair, and nails in Noodle al ramen is essential for the health and growth of hair, skin, and nails.

Protein in Noodle al ramen regulates blood sugar levels.

Regulates blood sugar levels in Noodle al ramen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Noodle al ramen supports DNA synthesis.

Vitamin B9 in Noodle al ramen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Noodle al ramen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Noodle al ramen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Noodle al ramen helps prevent anemia.

Folate in Noodle al ramen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Noodle al ramen supports heart health.

Vitamin B9 in Noodle al ramen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Noodle al ramen improves brain function.

Folate in Noodle al ramen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Noodle al ramen boosts immune function.

Adequate Boosts Immune Function in Noodle al ramen supports immune function by helping in the production of white blood cells.

Folate in Noodle al ramen promotes healthy skin and hair.

Vitamin B9 in Noodle al ramen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Noodle al ramen regulates mood and mental health.

Folate in Noodle al ramen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Noodle al ramen supports digestive health.

Folate in Noodle al ramen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Noodle al ramen supports antioxidant protection.

Antioxidant Protection in Noodle al ramen helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Noodle al ramen supports thyroid function.

Thyroid Function in Noodle al ramen helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Noodle al ramen supports immune system health.

Immune System Support in Noodle al ramen enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Noodle al ramen supports heart health.

Heart Health in Noodle al ramen helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Noodle al ramen supports cancer prevention.

Cancer Prevention in Noodle al ramen helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Noodle al ramen supports cognitive function.

Cognitive Function in Noodle al ramen may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Noodle al ramen supports skin health.

Skin Health in Noodle al ramen helps protect the skin from UV damage and supports wound healing.

Selenium in Noodle al ramen supports reproductive health.

Reproductive Health in Noodle al ramen regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Noodle al ramen provides anti-inflammatory effects.

Anti-Inflammatory Effects in Noodle al ramen helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Noodle al ramen supports fluid balance.

Maintains Fluid Balance in Noodle al ramen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Noodle al ramen supports nerve function.

Supports Nerve Function in Noodle al ramen helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Noodle al ramen helps regulate blood pressure.

Regulates Blood Pressure in Noodle al ramen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Noodle al ramen supports muscle function.

Aids Muscle Function in Noodle al ramen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Noodle al ramen aids nutrient absorption.

Improves Nutrient Absorption in Noodle al ramen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Noodle al ramen helps balance pH levels.

Balances pH Levels in Noodle al ramen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Noodle al ramen supports bone health.

Supports Bone Health in Noodle al ramen helps retain calcium and prevent the loss of bone density over time.

How to burn 383 calories?

The amount of exercise required to burn off 1 confezione Noodle al ramen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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