Pinoli

Common Food

7.58

% from protein

7.24

% from carbs

7.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
6.6
% Daily value*

Total Fat 0.7 g
1%

Saturated 0 g
0.2%

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Sodium, Na 0 mg
0%

Potassium, K 5.9 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0.1%

Sugars 0 g
0.1%

Starch 0 g

Protein 0.1 g
0.3%

Water 0 g

Vitamin A 0.3 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0.2 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 0.2 mg

Iron 0.1 mg

Magnesium 2.5 mg

Phosphorus, P 5.7 mg

Zinc 0.1 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 27.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Stigmasterol 0 mg

Campesterol 0.2 mg

Beta-sitosterol 1.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Pinoli Nutrients FAQs

Nutrients

What is the calorie content of Pinoli?

A typical serving 28.35 grammi (167 semi) (28 grams) of Pinoli contains approximately 188 calories.

You can check the exact calorie content by logging Pinoli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pinoli have?

The amount of fat in Pinoli depends on the ingredients and preparation method. On average, one serving 28.35 grammi (167 semi) (28 grams) of Pinoli contains approximately 19.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pinoli have?

The protein content in Pinoli depends on the ingredients exists in it. On average, 28.35 grammi (167 semi) (28 grams) of Pinoli contains approximately 3.83 grams of protein.

Know your exact protein requirement and how much protein you get from Pinoli, Download Nutribit app for healthier you!

How much sugar does a Pinoli have?

On average, 28.35 grammi (167 semi) (28 grams) contains about 1.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pinoli.

How Much carbohydrates (carbs) is in Pinoli?

The amount of carbohydrates (carbs) in Pinoli depends on its serving size and preparation. On average, 28.35 grammi (167 semi) (28 grams) contains about 3.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pinoli.

How Much Fiber is in Pinoli?

Pinoli contains approximately 1.04 grams of fiber in 28.35 grammi (167 semi) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pinoli for healthier you!

What vitamins and minerals are in a Pinoli?

Vitamins in Pinoli:

  • Vitamin A:Pinoli has 8.12 IU of Vitamin A.
  • Vitamin B-6:Pinoli has 0.0263 mg of Vitamin B-6.
  • Vitamin C:Pinoli has 0.224 mg of Vitamin C.

Pinoli contains following minerals:

  • Pinoli has 4.48mg of Calcium.
  • Pinoli has 0.56mg of Sodium, Na.
  • Pinoli has 167.16mg of Potassium, K.
  • Pinoli has 1.5484mg of Iron.

General

Does Pinoli contain caffeine?

Pinoli does not contain any caffeine.

Does Pinoli contain alcohol?

Pinoli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pinoli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pinoli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pinoli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pinoli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pinoli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pinoli for free?

Yes! Since Pinoli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pinoli with water tracking feature?

Nutribit automatically calculates the water content of Pinoli and adds it to your daily hydration log. Simply log Pinoli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pinoli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pinoli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pinoli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pinoli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pinoli

Magnesium in Pinoli supports bone health.

Supports Bone Health in Pinoli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Pinoli promotes heart health.

Promotes Heart Health in Pinoli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pinoli aids muscle function.

Aids Muscle Function in Pinoli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Pinoli enhances nerve function.

Enhances Nerve Function in Pinoli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pinoli improves sleep quality.

Improves Sleep Quality in Pinoli regulates sleep patterns by supporting melatonin production.

Magnesium in Pinoli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pinoli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pinoli reduces migraine frequency.

Reduces Migraine Frequency in Pinoli may help reduce the frequency and severity of migraines.

Magnesium in Pinoli promotes digestive health.

Promotes Digestive Health in Pinoli supports bowel function and helps prevent constipation.

Magnesium in Pinoli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pinoli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pinoli boosts protein synthesis.

Boosts Protein Synthesis in Pinoli plays a crucial role in protein synthesis and supports tissue repair and growth.

Copper in Pinoli supports red blood cell formation.

Copper in Pinoli plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pinoli boosts immune function.

Copper in Pinoli enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Pinoli promotes healthy bones and connective tissues.

Copper in Pinoli is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pinoli supports nervous system health.

Copper in Pinoli is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pinoli acts as an antioxidant.

Copper in Pinoli is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pinoli enhances iron absorption.

Copper in Pinoli helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pinoli maintains cardiovascular health.

Copper in Pinoli helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pinoli promotes healthy skin.

Copper in Pinoli contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Pinoli supports energy production.

Copper in Pinoli plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pinoli regulates blood pressure.

Copper in Pinoli has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pinoli boosts immune system

Boosts Immune System in Pinoli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pinoli promotes wound healing

Promotes Wound Healing in Pinoli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pinoli supports growth and development

Supports Growth and Development in Pinoli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pinoli improves skin health

Improves Skin Health in Pinoli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Pinoli enhances brain function

Enhances Brain Function in Pinoli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pinoli regulates hormonal balance

Regulates Hormonal Balance in Pinoli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pinoli supports healthy vision

Supports Healthy Vision in Pinoli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pinoli improves digestive health

Improves Digestive Health in Pinoli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pinoli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pinoli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pinoli reduces inflammation

Reduces Inflammation in Pinoli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 188 calories?

The amount of exercise required to burn off 28.35 grammi (167 semi) Pinoli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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