Pompelmo
Common Food
6.58
% from protein90.77
% from carbs90.77
% from fatNutrition Facts
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Pompelmo Nutrients FAQs
Nutrients
- Vitamin A:Pompelmo has 1414.5 IU of Vitamin A.
- Vitamin B-6:Pompelmo has 0.0652 mg of Vitamin B-6.
- Vitamin C:Pompelmo has 38.376 mg of Vitamin C.
- Pompelmo has 27.06mg of Calcium.
- Pompelmo has 166.05mg of Potassium, K.
- Pompelmo has 0.0984mg of Iron.
What is the calorie content of Pompelmo?
A typical serving 0.5 frutto (9 cm di diametro) (123 grams) of Pompelmo contains approximately 52 calories.
You can check the exact calorie content by logging Pompelmo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pompelmo have?
The amount of fat in Pompelmo depends on the ingredients and preparation method. On average, one serving 0.5 frutto (9 cm di diametro) (123 grams) of Pompelmo contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pompelmo have?
The protein content in Pompelmo depends on the ingredients exists in it. On average, 0.5 frutto (9 cm di diametro) (123 grams) of Pompelmo contains approximately 0.95 grams of protein.
Know your exact protein requirement and how much protein you get from Pompelmo, Download Nutribit app for healthier you!
How much sugar does a Pompelmo have?
On average, 0.5 frutto (9 cm di diametro) (123 grams) contains about 8.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pompelmo.
How Much carbohydrates (carbs) is in Pompelmo?
The amount of carbohydrates (carbs) in Pompelmo depends on its serving size and preparation. On average, 0.5 frutto (9 cm di diametro) (123 grams) contains about 13.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pompelmo.
How Much Fiber is in Pompelmo?
Pompelmo contains approximately 1.97 grams of fiber in 0.5 frutto (9 cm di diametro) (123 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pompelmo for healthier you!
What vitamins and minerals are in a Pompelmo?
Vitamins in Pompelmo:
Pompelmo contains following minerals:
General
Does Pompelmo contain caffeine?
Pompelmo does not contain any caffeine.
Does Pompelmo contain alcohol?
Pompelmo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pompelmo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pompelmo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pompelmo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pompelmo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pompelmo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pompelmo for free?
Yes! Since Pompelmo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pompelmo with water tracking feature?
Nutribit automatically calculates the water content of Pompelmo and adds it to your daily hydration log. Simply log Pompelmo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pompelmo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pompelmo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pompelmo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pompelmo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pompelmo
Vitamin A in Pompelmo supports eye health.
Vitamin A in Pompelmo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pompelmo boosts immune function.
Vitamin A in Pompelmo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pompelmo promotes healthy skin.
Vitamin A in Pompelmo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pompelmo enhances reproductive health.
Vitamin A in Pompelmo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pompelmo supports bone health.
Vitamin A in Pompelmo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pompelmo reduces the risk of certain cancers.
Vitamin A in Pompelmo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pompelmo promotes healthy development during pregnancy.
Vitamin A in Pompelmo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pompelmo maintains healthy mucous membranes.
Vitamin A in Pompelmo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pompelmo improves wound healing.
Vitamin A in Pompelmo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pompelmo may reduce the risk of macular degeneration.
Vitamin A in Pompelmo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 52 calories?
The amount of exercise required to burn off 0.5 frutto (9 cm di diametro) Pompelmo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.