Pompelmo

Common Food

Total Energy

51.7

kcal

90.66

% from carbs

6.23

% from protein

3.11

% from fats

In 123 g

% daily value

Total Fat

0.2g

0.3%

Potassium, K

166.1mg

3.5%

Total Carbohydrates

13.1g

4.8%

Fiber

2g

7%

Sugars

8.5g

16.9%

Protein

0.9g

1.9%

Water

108.3g

Ash

0.4g

Sucrose

4.3g

Glucose

2g

Fructose

2.2g

Energy

216.5kJ

Calcium, Ca

27.1mg

Iron, Fe

0.1mg

Magnesium, Mg

11.1mg

Phosphorus, P

22.1mg

Zinc, Zn

0.1mg

Selenium, Se

0.1UG

Vitamin A, IU

1414.5IU

Vitamin A, RAE

71.3UG

Carotene, beta

843.8UG

Carotene, alpha

3.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

7.4UG

Lycopene

1745.4UG

Lutein + zeaxanthin

6.2UG

Vitamin C, total ascorbic acid

38.4mg

Thiamin

0.1mg

Niacin

0.3mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

16UG

Choline, total

9.5mg

Folate, food

16UG

Folate, DFE

16UG

Betaine

0.1mg

Arginine

0.1g

Aspartic acid

0.2g

Glutamic acid

0.2g

Proline

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pompelmo

A typical serving 0.5 frutto (9 cm di diametro) of Pompelmo (123 grams) contains approximately 51.66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pompelmo depends on the ingredients and preparation method. On average, one serving 0.5 frutto (9 cm di diametro) (123 grams) of Pompelmo contains approximately 0.1722 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pompelmo depends on the ingredients exists in it. On average, 0.5 frutto (9 cm di diametro) of Pompelmo (about 123 grams) contains approximately 0.9471 grams of protein.

On average, 0.5 frutto (9 cm di diametro) (about 123 grams) contains about 8.4747 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 frutto (9 cm di diametro) (about 123 grams) contains about 13.1118 grams of carbohydrates.

Pompelmo contains approximately 1.968 grams of fiber in 0.5 frutto (9 cm di diametro) (about 123 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 0.5 frutto (9 cm di diametro) Pompelmo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.