Smart balance

Common Food

Total Energy

81.6

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value

Total Fat

9g

13.9%

Saturated

2.3g

11.7%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

3.7g

Sodium, Na

90.4mg

3.9%

Potassium, K

3.9mg

0.1%

Water

4.8g

Ash

0.2g

Energy

341.3kJ

Phosphorus, P

0.6mg

Vitamin A, IU

534.7IU

Vitamin E (alpha-tocopherol)

2.7mg

Tocopherol, gamma

1.7mg

Tocopherol, delta

0.3mg

Tocotrienol, alpha

0.2mg

Tocotrienol, gamma

0.4mg

Vitamin K (phylloquinone)

7.8UG

SFA 16:0

1.9g

SFA 18:0

0.3g

MUFA 18:1

3.6g

PUFA 18:2

2g

PUFA 18:3

0.5g

MUFA 18:1 c

3.6g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Smart balance

A typical serving 1 cucchiaio of Smart balance (14 grams) contains approximately 81.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart balance depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Smart balance contains approximately 9.0482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart balance depends on the ingredients exists in it. On average, 1 cucchiaio of Smart balance (about 14 grams) contains approximately 0.0196 grams of protein.

On average, 1 cucchiaio (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 14 grams) contains about 0.0196 grams of carbohydrates.

Smart balance contains approximately 0 grams of fiber in 1 cucchiaio (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Balance

Bug Juice

70 kcal

Balance Blend

Kum & Go

140 kcal

Greens Balance

Arbonne Essentials

25 kcal

Total Balance

Culturelle Probiotics

0 kcal

Chia Balance

Prana

190 kcal

Moon Balance

Your Super.Com

14 kcal

Carb Balance

Mission

70 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Balance Dressing, Ranch

Compliments

40 kcal

Balance Instant Oatmeal

Compliments

110 kcal

Balance, Original Granola

Compliments

220 kcal

Balance Whipped Dressing

Compliments

30 kcal

How to burn 82 calories?

The amount of exercise required to burn off 1 cucchiaio Smart balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.