Smart balance

Common Food

Total Energy

81.6

kcal

0

% from carbs

0

% from protein

100

% from fats

In 14 g

% daily value


Total Fat

9g

13.9%


Saturated

2.3g

11.7%


Trans Fats

0.1g


Polyunsaturated

2.5g


Monounsaturated

3.7g



Sodium, Na

90.4mg

3.9%


Potassium, K

3.9mg

0.1%




Water

4.8g





Ash

0.2g


Energy

341.3kJ


Phosphorus, P

0.6mg


Vitamin A, IU

534.7IU


Vitamin E (alpha-tocopherol)

2.7mg



Tocopherol, gamma

1.7mg


Tocopherol, delta

0.3mg


Tocotrienol, alpha

0.2mg



Tocotrienol, gamma

0.4mg



Vitamin K (phylloquinone)

7.8UG








SFA 16:0

1.9g


SFA 18:0

0.3g



MUFA 18:1

3.6g


PUFA 18:2

2g


PUFA 18:3

0.5g






















MUFA 18:1 c

3.6g


PUFA 18:2 n-6 c,c

2g









PUFA 18:3 n-3 c,c,c (ALA)

0.5g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smart balance

A typical serving 1 cucchiaio of Smart balance (14 grams) contains approximately 81.62 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smart balance depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Smart balance contains approximately 9.0482 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smart balance depends on the ingredients exists in it. On average, 1 cucchiaio of Smart balance (about 14 grams) contains approximately 0.0196 grams of protein.

On average, 1 cucchiaio (about 14 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 14 grams) contains about 0.0196 grams of carbohydrates.

Smart balance contains approximately 0 grams of fiber in 1 cucchiaio (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 82 calories?

The amount of exercise required to burn off 1 cucchiaio Smart balance

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.