Smart balance
Common Food
Total Energy
81.6
kcal
% from carbs
% from protein
% from fats
In 14 g
% daily value
Total Fat
9g
13.9%
Saturated
2.3g
11.7%
Trans Fats
0.1g
Polyunsaturated
2.5g
Monounsaturated
3.7g
Sodium, Na
90.4mg
3.9%
Potassium, K
3.9mg
0.1%
Water
4.8g
Ash
0.2g
Energy
341.3kJ
Phosphorus, P
0.6mg
Vitamin A, IU
534.7IU
Vitamin E (alpha-tocopherol)
2.7mg
Tocopherol, gamma
1.7mg
Tocopherol, delta
0.3mg
Tocotrienol, alpha
0.2mg
Tocotrienol, gamma
0.4mg
Vitamin K (phylloquinone)
7.8UG
SFA 16:0
1.9g
SFA 18:0
0.3g
MUFA 18:1
3.6g
PUFA 18:2
2g
PUFA 18:3
0.5g
MUFA 18:1 c
3.6g
PUFA 18:2 n-6 c,c
2g
PUFA 18:3 n-3 c,c,c (ALA)
0.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Sugar is in Smart balance?
How Much carbohydrates (carbs) is in Smart balance?
How Much carbohydrates (carbs) is in Smart balance?
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How Much Fiber is in Smart balance?
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The amount of exercise required to burn off 1 cucchiaio Smart balance
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.