Acai
Common Food
5.56
% from protein57.92
% from carbs57.92
% from fatNutrition Facts
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Acai Nutrients FAQs
Nutrients
- Vitamin A:Acai has 350.5866 IU of Vitamin A.
- Vitamin B-6:Acai has 0.8733 mg of Vitamin B-6.
- Vitamin C:Acai has 38.341 mg of Vitamin C.
- Acai has 60.9397mg of Calcium.
- Acai has 22.8928mg of Sodium, Na.
- Acai has 1244.0967mg of Potassium, K.
- Acai has 2.6051mg of Iron.
What is the calorie content of Acai?
A typical serving 1 kom (497 grams) of Acai contains approximately 554 calories.
You can check the exact calorie content by logging Acai in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Acai have?
The amount of fat in Acai depends on the ingredients and preparation method. On average, one serving 1 kom (497 grams) of Acai contains approximately 24.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Acai have?
The protein content in Acai depends on the ingredients exists in it. On average, 1 kom (497 grams) of Acai contains approximately 8.28 grams of protein.
Know your exact protein requirement and how much protein you get from Acai, Download Nutribit app for healthier you!
How much sugar does a Acai have?
On average, 1 kom (497 grams) contains about 50.53 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Acai.
How Much carbohydrates (carbs) is in Acai?
The amount of carbohydrates (carbs) in Acai depends on its serving size and preparation. On average, 1 kom (497 grams) contains about 86.29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Acai.
How Much Fiber is in Acai?
Acai contains approximately 17.51 grams of fiber in 1 kom (497 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Acai for healthier you!
What vitamins and minerals are in a Acai?
Vitamins in Acai:
Acai contains following minerals:
General
Does Acai contain caffeine?
Acai does not contain any caffeine.
Does Acai contain alcohol?
Acai does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Acai?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Acai and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Acai quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Acai in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Acai and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Acai for free?
Yes! Since Acai contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Acai with water tracking feature?
Nutribit automatically calculates the water content of Acai and adds it to your daily hydration log. Simply log Acai in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Acai as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Acai and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Acai nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Acai data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Acai
Fiber, Folate and Potassium, K in Acai supports heart health.
Soluble fiber in Acai can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Acai helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Acai helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Acai regulates blood sugar.
Fiber in Acai helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Acai helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Acai improves skin health.
Fiber in Acai helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Acai helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Acai boosts immune function.
Fiber in Acai supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Acai supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Acai provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Acai are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Acai supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Acai aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Acai helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Acai help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Acai helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Acai can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Acai aids weight management by helping you feel full longer.
Fiber-rich carbs from Acai help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Acai enhances brain function and helps improve memory and focus.
Glucose from Acai is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Acai boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Acai provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Acai promotes gut health by feeding beneficial gut bacteria.
Fiber in Acai serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Acai improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Acai support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Acai helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Acai, help regulate blood pressure and reduce hypertension risk.
Protein in Acai supports building and repairing tissues.
Builds and repairs tissues in Acai is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Acai supports immune function.
Supports immune function in Acai is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Acai helps regulate enzymes and hormones.
Regulates enzymes and hormones in Acai is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Acai provides energy.
Provides energy in Acai can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Acai supports muscle growth and strength.
Supports muscle growth and strength in Acai is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Acai helps in weight management.
Helps in weight management in Acai promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Acai aids in the production of hemoglobin.
Aids in the production of hemoglobin in Acai is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Acai supports bone health.
Supports bone health in Acai plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Acai improves skin, hair, and nails.
Improves skin, hair, and nails in Acai is essential for the health and growth of hair, skin, and nails.
Protein in Acai regulates blood sugar levels.
Regulates blood sugar levels in Acai helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Acai supports digestion.
Fiber in Acai aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Acai aids in weight management.
Fiber-rich foods in Acai increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Acai promotes gut health.
Fiber in Acai acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Acai lowers the risk of colon cancer.
A high-fiber diet from Acai is linked to a reduced risk of colon cancer.
Fiber in Acai helps lower blood pressure.
Adequate fiber in Acai may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Acai reduces the risk of type 2 diabetes.
Fiber in Acai can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Acai supports brain health
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Vitamin B-6 in Acai boosts immune function
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Vitamin B-6 in Acai promotes red blood cell production
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Vitamin B-6 in Acai reduces symptoms of PMS
{{vitamin}} in Acai reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Acai supports heart health
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Vitamin B-6 in Acai aids in protein metabolism
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Vitamin B-6 in Acai improves mood and reduces depression
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Vitamin B-6 in Acai supports healthy pregnancy
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Vitamin B-6 in Acai helps prevent anemia
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Vitamin B-6 in Acai reduces nausea during pregnancy
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Folate in Acai supports DNA synthesis.
Vitamin B9 in Acai is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Acai promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Acai intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Acai helps prevent anemia.
Folate in Acai helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Acai improves brain function.
Folate in Acai plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Acai promotes healthy skin and hair.
Vitamin B9 in Acai aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Acai regulates mood and mental health.
Folate in Acai helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Acai supports digestive health.
Folate in Acai promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Acai supports antioxidant protection.
Antioxidant Protection in Acai helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Acai supports thyroid function.
Thyroid Function in Acai helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Acai supports immune system health.
Immune System Support in Acai enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Acai supports heart health.
Heart Health in Acai helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Acai supports cancer prevention.
Cancer Prevention in Acai helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Acai supports cognitive function.
Cognitive Function in Acai may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Acai supports skin health.
Skin Health in Acai helps protect the skin from UV damage and supports wound healing.
Selenium in Acai supports reproductive health.
Reproductive Health in Acai regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Acai provides anti-inflammatory effects.
Anti-Inflammatory Effects in Acai helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Acai supports bone health.
Supports Bone Health in Acai helps in the formation of bone structure and improves bone density and strength.
Magnesium in Acai promotes heart health.
Promotes Heart Health in Acai helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Acai aids muscle function.
Aids Muscle Function in Acai helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Acai enhances nerve function.
Enhances Nerve Function in Acai supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Acai improves sleep quality.
Improves Sleep Quality in Acai regulates sleep patterns by supporting melatonin production.
Magnesium in Acai supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Acai helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Acai reduces migraine frequency.
Reduces Migraine Frequency in Acai may help reduce the frequency and severity of migraines.
Magnesium in Acai promotes digestive health.
Promotes Digestive Health in Acai supports bowel function and helps prevent constipation.
Magnesium in Acai helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Acai calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Acai boosts protein synthesis.
Boosts Protein Synthesis in Acai plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Acai supports muscle function.
Muscle Function in Acai plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Acai supports bone health.
Bone Health in Acai helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Acai supports fluid balance.
Fluid Balance in Acai helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Acai supports nerve function.
Nerve Function in Acai is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Acai reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Acai may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Acai reduces water retention.
Reduces Water Retention in Acai helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Acai helps reduce hypertension.
Adequate Reduces Hypertension in Acai intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Acai supports red blood cell formation.
Copper in Acai plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Acai boosts immune function.
Copper in Acai enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Acai promotes healthy bones and connective tissues.
Copper in Acai is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Acai supports nervous system health.
Copper in Acai is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Acai acts as an antioxidant.
Copper in Acai is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Acai enhances iron absorption.
Copper in Acai helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Acai maintains cardiovascular health.
Copper in Acai helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Acai promotes healthy skin.
Copper in Acai contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Acai supports energy production.
Copper in Acai plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Acai regulates blood pressure.
Copper in Acai has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Acai boosts immune system
Boosts Immune System in Acai is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Acai promotes wound healing
Promotes Wound Healing in Acai plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Acai supports growth and development
Supports Growth and Development in Acai is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Acai enhances brain function
Enhances Brain Function in Acai is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Acai regulates hormonal balance
Regulates Hormonal Balance in Acai helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Acai supports healthy vision
Supports Healthy Vision in Acai is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Acai improves digestive health
Improves Digestive Health in Acai supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Acai maintains healthy reproductive function
Maintains Healthy Reproductive Function in Acai plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Acai reduces inflammation
Reduces Inflammation in Acai has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 554 calories?
The amount of exercise required to burn off 1 kom Acai
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.