Acai
Common Food
Total Energy
553.6
kcal
% from carbs
% from protein
% from fats
In 497 g
% daily value
Total Fat
24.2g
37.2%
Saturated
6.1g
30.4%
Polyunsaturated
3.8g
Monounsaturated
11.7g
Sodium, Na
22.9mg
1%
Potassium, K
1244.1mg
26.5%
Total Carbohydrates
86.3g
31.4%
Fiber
17.5g
62.5%
Sugars
50.5g
101.1%
Starch
6.5g
Protein
8.3g
16.6%
Water
374.5g
Ash
3.7g
Sucrose
3.2g
Glucose
18.2g
Fructose
19.3g
Maltose
0.3g
Energy
2314.3kJ
Galactose
0.7g
Calcium, Ca
60.9mg
Iron, Fe
2.6mg
Magnesium, Mg
119.7mg
Phosphorus, P
214.6mg
Zinc, Zn
2.4mg
Copper, Cu
0.6mg
Fluoride, F
68.7UG
Manganese, Mn
2.1mg
Selenium, Se
8.9UG
Vitamin A, IU
350.6IU
Vitamin A, RAE
17.3UG
Carotene, beta
172.3UG
Carotene, alpha
51.3UG
Vitamin E (alpha-tocopherol)
5.6mg
Cryptoxanthin, beta
24.5UG
Lutein + zeaxanthin
416.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
1.2mg
Tocopherol, delta
0.5mg
Tocotrienol, alpha
0.1mg
Tocotrienol, gamma
0.1mg
Vitamin C, total ascorbic acid
38.3mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
3.9mg
Pantothenic acid
2.3mg
Vitamin B-6
0.9mg
Folate, total
151.2UG
Choline, total
47.8mg
Vitamin K (phylloquinone)
48.8UG
Folate, food
151.2UG
Folate, DFE
151.2UG
Betaine
1.4mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.4g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.4g
Proline
0.3g
Serine
0.3g
SFA 8:0
0.3g
SFA 10:0
0.2g
SFA 12:0
1.8g
SFA 14:0
0.7g
SFA 16:0
2.7g
SFA 18:0
0.4g
MUFA 18:1
11g
PUFA 18:2
3.4g
PUFA 18:3
0.4g
MUFA 16:1
0.7g
Phytosterols
18.9mg
Stigmasterol
1.8mg
Campesterol
4.8mg
Beta-sitosterol
70.1mg
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Many Calories Are in Acai?
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How Much Fat Is in Acai?
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How Much carbohydrates (carbs) is in Acai?
How Much carbohydrates (carbs) is in Acai?
How Much Fiber is in Acai?
How Much Fiber is in Acai?
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