Big mac menu

Common Food

Total Energy

927.9

kcal

39.38

% from carbs

12.73

% from protein

47.89

% from fats

In 336 g

% daily value

Total Fat

50g

76.9%

Saturated

11.1g

55.3%

Trans Fats

1.4g

Polyunsaturated

7g

Monounsaturated

14.6g

Cholesterol

78.8mg

26.3%

Sodium, Na

1253.1mg

54.5%

Potassium, K

1073.8mg

22.8%

Total Carbohydrates

92.5g

33.6%

Fiber

8g

28.4%

Sugars

9g

18.1%

Protein

29.9g

59.8%

Water

157.5g

Ash

6.3g

Sucrose

1g

Glucose

2.3g

Fructose

3.7g

Lactose

0.7g

Maltose

1.1g

Energy

3883.3kJ

Calcium, Ca

275.1mg

Iron, Fe

5.3mg

Magnesium, Mg

84.8mg

Phosphorus, P

413.4mg

Zinc, Zn

4.8mg

Copper, Cu

0.4mg

Manganese, Mn

0.7mg

Selenium, Se

1.1UG

Vitamin A, IU

411.7IU

Vitamin E (alpha-tocopherol)

2mg

Lutein + zeaxanthin

31.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4.2mg

Tocopherol, delta

1.1mg

Tocotrienol, beta

0.1mg

Vitamin C, total ascorbic acid

6.4mg

Thiamin

0.6mg

Riboflavin

0.5mg

Niacin

10.9mg

Pantothenic acid

0.7mg

Vitamin B-6

0.4mg

Folate, total

135.8UG

Vitamin B-12

1.9UG

Choline, total

43.1mg

Vitamin K (Dihydrophylloquinone)

50.1UG

Vitamin K (phylloquinone)

13.1UG

Folate, food

35.1UG

Folate, DFE

35.1UG

Betaine

0.5mg

SFA 4:0

0.1g

SFA 16:0

1.4g

SFA 18:0

1g

SFA 20:0

0.1g

MUFA 18:1

6.8g

PUFA 18:2

5.8g

PUFA 18:3

0.5g

MUFA 20:1

0.1g

MUFA 18:1 c

6.8g

PUFA 18:2 n-6 c,c

5.7g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Big mac menu

A typical serving 1 menu of Big mac menu (336 grams) contains approximately 927.87 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Big mac menu depends on the ingredients and preparation method. On average, one serving 1 menu (336 grams) of Big mac menu contains approximately 49.9965 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Big mac menu depends on the ingredients exists in it. On average, 1 menu of Big mac menu (about 336 grams) contains approximately 29.8989 grams of protein.

On average, 1 menu (about 336 grams) contains about 9.0453 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 menu (about 336 grams) contains about 92.46 grams of carbohydrates.

Big mac menu contains approximately 7.95 grams of fiber in 1 menu (about 336 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 928 calories?

The amount of exercise required to burn off 1 menu Big mac menu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.