Cheddar cheese curds

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Cheddar cheese curds Nutrients FAQs

Nutrients

What is the calorie content of Cheddar cheese curds?

A typical serving 1 plakje (28 g) (28 grams) of Cheddar cheese curds contains approximately 113 calories.

You can check the exact calorie content by logging Cheddar cheese curds in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cheddar cheese curds have?

The amount of fat in Cheddar cheese curds depends on the ingredients and preparation method. On average, one serving 1 plakje (28 g) (28 grams) of Cheddar cheese curds contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cheddar cheese curds have?

The protein content in Cheddar cheese curds depends on the ingredients exists in it. On average, 1 plakje (28 g) (28 grams) of Cheddar cheese curds contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Cheddar cheese curds, Download Nutribit app for healthier you!

How much sugar does a Cheddar cheese curds have?

On average, 1 plakje (28 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar cheese curds.

How Much carbohydrates (carbs) is in Cheddar cheese curds?

The amount of carbohydrates (carbs) in Cheddar cheese curds depends on its serving size and preparation. On average, 1 plakje (28 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cheddar cheese curds.

How Much Fiber is in Cheddar cheese curds?

Cheddar cheese curds contains approximately 0 grams of fiber in 1 plakje (28 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar cheese curds for healthier you!

What vitamins and minerals are in a Cheddar cheese curds?

Vitamins in Cheddar cheese curds:

  • Vitamin A:Cheddar cheese curds has 347.76 IU of Vitamin A.
  • Vitamin B-12:Cheddar cheese curds has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Cheddar cheese curds has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Cheddar cheese curds has 6.72 IU of Vitamin D.
  • Vitamin K:Cheddar cheese curds has 2.408 UG of Vitamin K.

Cheddar cheese curds contains following minerals:

  • Cheddar cheese curds has 198.8mg of Calcium.
  • Cheddar cheese curds has 182.84mg of Sodium, Na.
  • Cheddar cheese curds has 21.28mg of Potassium, K.
  • Cheddar cheese curds has 0.0392mg of Iron.

General

Does Cheddar cheese curds contain caffeine?

Cheddar cheese curds does not contain any caffeine.

Does Cheddar cheese curds contain alcohol?

Cheddar cheese curds does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cheddar cheese curds?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar cheese curds and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cheddar cheese curds quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cheddar cheese curds in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar cheese curds and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cheddar cheese curds for free?

Yes! Since Cheddar cheese curds contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cheddar cheese curds with water tracking feature?

Nutribit automatically calculates the water content of Cheddar cheese curds and adds it to your daily hydration log. Simply log Cheddar cheese curds in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cheddar cheese curds as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cheddar cheese curds and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cheddar cheese curds nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cheddar cheese curds data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cheddar cheese curds

Calcium in Cheddar cheese curds supports bone health.

Calcium in Cheddar cheese curds is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cheddar cheese curds supports muscle function.

Calcium in Cheddar cheese curds plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cheddar cheese curds supports heart health.

Calcium in Cheddar cheese curds helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cheddar cheese curds supports nerve transmission.

Calcium in Cheddar cheese curds is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cheddar cheese curds supports blood clotting.

Calcium in Cheddar cheese curds is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cheddar cheese curds supports hormonal secretion.

Calcium in Cheddar cheese curds regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cheddar cheese curds supports weight management.

Calcium in Cheddar cheese curds may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cheddar cheese curds supports dental health.

Calcium in Cheddar cheese curds strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cheddar cheese curds supports blood pressure regulation.

Calcium in Cheddar cheese curds, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 plakje (28 g) Cheddar cheese curds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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