Lucky charms ontbijtgranen

Common Food

7.68

% from protein

81

% from carbs

81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 36 g(36g)
Amount per serving
Calories
136.8
% Daily value*

Total Fat 1.8 g
2.8%

Saturated 0.3 g
1.6%

Trans Fats 0 g

Polyunsaturated 0.6 g

Monounsaturated 0.6 g

Sodium, Na 233.3 mg
10.1%

Potassium, K 79.9 mg
1.7%

Total Carbohydrates 29.1 g
10.6%

Fiber 1.8 g
6.4%

Sugars 13 g
26%

Starch 13.4 g

Protein 2.8 g
5.5%

Water 1.5 g

Vitamin A 1016.3 IU

Retinol 304.9 UG

Vitamin A, RAE 304.9 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.2 mg

Vitamin D 56.2 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 33.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.7 mg

Tocopherol, delta 0.3 mg

Tocotrienol, alpha 0.2 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 9.6 mg

Thiamin 0.6 mg

Riboflavin 0.6 mg

Niacin 9.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 1.1 mg

Folate 266.8 UG

Folic acid 259.9 UG

Folate, food 6.8 UG

Folate, DFE 448.6 UG

Vitamin B-12 2.4 UG

Choline, total 5.8 mg

Vitamin K (phylloquinone) 0.5 UG

Calcium 156.2 mg

Iron 8 mg

Magnesium 26.6 mg

Phosphorus, P 104 mg

Zinc 6.7 mg

Copper 0.1 mg

Manganese, Mn 0.8 mg

Selenium 5.3 UG

Ash 0.8 g

Sucrose 10.4 g

Glucose 1.7 g

Fructose 0.3 g

Lactose 0 g

Maltose 0.6 g

Theobromine 0 mg

Energy 572.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.6 g

PUFA 18:2 0.5 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.6 g

PUFA 18:2 n-6 c,c 0.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 5.5 mg

Lucky charms ontbijtgranen Nutrients FAQs

Nutrients

What is the calorie content of Lucky charms ontbijtgranen?

A typical serving 1 cup (36 grams) of Lucky charms ontbijtgranen contains approximately 137 calories.

You can check the exact calorie content by logging Lucky charms ontbijtgranen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lucky charms ontbijtgranen have?

The amount of fat in Lucky charms ontbijtgranen depends on the ingredients and preparation method. On average, one serving 1 cup (36 grams) of Lucky charms ontbijtgranen contains approximately 1.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lucky charms ontbijtgranen have?

The protein content in Lucky charms ontbijtgranen depends on the ingredients exists in it. On average, 1 cup (36 grams) of Lucky charms ontbijtgranen contains approximately 2.76 grams of protein.

Know your exact protein requirement and how much protein you get from Lucky charms ontbijtgranen, Download Nutribit app for healthier you!

How much sugar does a Lucky charms ontbijtgranen have?

On average, 1 cup (36 grams) contains about 13.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lucky charms ontbijtgranen.

How Much carbohydrates (carbs) is in Lucky charms ontbijtgranen?

The amount of carbohydrates (carbs) in Lucky charms ontbijtgranen depends on its serving size and preparation. On average, 1 cup (36 grams) contains about 29.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lucky charms ontbijtgranen.

How Much Fiber is in Lucky charms ontbijtgranen?

Lucky charms ontbijtgranen contains approximately 1.8 grams of fiber in 1 cup (36 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lucky charms ontbijtgranen for healthier you!

What vitamins and minerals are in a Lucky charms ontbijtgranen?

Vitamins in Lucky charms ontbijtgranen:

  • Vitamin A:Lucky charms ontbijtgranen has 1016.28 IU of Vitamin A.
  • Vitamin B-12:Lucky charms ontbijtgranen has 2.448 UG of Vitamin B-12.
  • Vitamin B-6:Lucky charms ontbijtgranen has 1.0836 mg of Vitamin B-6.
  • Vitamin C:Lucky charms ontbijtgranen has 9.576 mg of Vitamin C.
  • Vitamin D:Lucky charms ontbijtgranen has 56.16 IU of Vitamin D.

Lucky charms ontbijtgranen contains following minerals:

  • Lucky charms ontbijtgranen has 156.24mg of Calcium.
  • Lucky charms ontbijtgranen has 233.28mg of Sodium, Na.
  • Lucky charms ontbijtgranen has 79.92mg of Potassium, K.
  • Lucky charms ontbijtgranen has 8.0172mg of Iron.

General

Does Lucky charms ontbijtgranen contain caffeine?

Lucky charms ontbijtgranen does not contain any caffeine.

Does Lucky charms ontbijtgranen contain alcohol?

Lucky charms ontbijtgranen does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lucky charms ontbijtgranen?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lucky charms ontbijtgranen and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lucky charms ontbijtgranen quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lucky charms ontbijtgranen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lucky charms ontbijtgranen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lucky charms ontbijtgranen for free?

Yes! Since Lucky charms ontbijtgranen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lucky charms ontbijtgranen with water tracking feature?

Nutribit automatically calculates the water content of Lucky charms ontbijtgranen and adds it to your daily hydration log. Simply log Lucky charms ontbijtgranen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lucky charms ontbijtgranen as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lucky charms ontbijtgranen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lucky charms ontbijtgranen nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lucky charms ontbijtgranen data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lucky charms ontbijtgranen

Vitamin A and Vitamin B-12 in Lucky charms ontbijtgranen supports bone health.

  • Vitamin A in Lucky charms ontbijtgranen contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lucky charms ontbijtgranen is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Lucky charms ontbijtgranen supports eye health.

Vitamin A in Lucky charms ontbijtgranen is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lucky charms ontbijtgranen boosts immune function.

Vitamin A in Lucky charms ontbijtgranen helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lucky charms ontbijtgranen promotes healthy skin.

Vitamin A in Lucky charms ontbijtgranen supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lucky charms ontbijtgranen enhances reproductive health.

Vitamin A in Lucky charms ontbijtgranen plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lucky charms ontbijtgranen reduces the risk of certain cancers.

Vitamin A in Lucky charms ontbijtgranen helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lucky charms ontbijtgranen promotes healthy development during pregnancy.

Vitamin A in Lucky charms ontbijtgranen is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lucky charms ontbijtgranen maintains healthy mucous membranes.

Vitamin A in Lucky charms ontbijtgranen helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lucky charms ontbijtgranen improves wound healing.

Vitamin A in Lucky charms ontbijtgranen promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lucky charms ontbijtgranen may reduce the risk of macular degeneration.

Vitamin A in Lucky charms ontbijtgranen, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Lucky charms ontbijtgranen supports brain health

{{vitamin}} in Lucky charms ontbijtgranen supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Lucky charms ontbijtgranen boosts immune function

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Vitamin B-6 in Lucky charms ontbijtgranen promotes red blood cell production

{{vitamin}} in Lucky charms ontbijtgranen promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Lucky charms ontbijtgranen reduces symptoms of PMS

{{vitamin}} in Lucky charms ontbijtgranen reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Lucky charms ontbijtgranen supports heart health

{{vitamin}} in Lucky charms ontbijtgranen supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Lucky charms ontbijtgranen aids in protein metabolism

{{vitamin}} in Lucky charms ontbijtgranen aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Lucky charms ontbijtgranen improves mood and reduces depression

{{vitamin}} in Lucky charms ontbijtgranen improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Lucky charms ontbijtgranen supports healthy pregnancy

{{vitamin}} in Lucky charms ontbijtgranen supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Lucky charms ontbijtgranen helps prevent anemia

{{vitamin}} in Lucky charms ontbijtgranen helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Lucky charms ontbijtgranen reduces nausea during pregnancy

{{vitamin}} in Lucky charms ontbijtgranen reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Lucky charms ontbijtgranen supports DNA synthesis.

Vitamin B9 in Lucky charms ontbijtgranen is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lucky charms ontbijtgranen promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lucky charms ontbijtgranen intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lucky charms ontbijtgranen helps prevent anemia.

Folate in Lucky charms ontbijtgranen helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lucky charms ontbijtgranen supports heart health.

Vitamin B9 in Lucky charms ontbijtgranen helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lucky charms ontbijtgranen improves brain function.

Folate in Lucky charms ontbijtgranen plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lucky charms ontbijtgranen boosts immune function.

Adequate Boosts Immune Function in Lucky charms ontbijtgranen supports immune function by helping in the production of white blood cells.

Folate in Lucky charms ontbijtgranen promotes healthy skin and hair.

Vitamin B9 in Lucky charms ontbijtgranen aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lucky charms ontbijtgranen regulates mood and mental health.

Folate in Lucky charms ontbijtgranen helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lucky charms ontbijtgranen supports digestive health.

Folate in Lucky charms ontbijtgranen promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lucky charms ontbijtgranen supports red blood cell production

Vitamin B12 in Lucky charms ontbijtgranen plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lucky charms ontbijtgranen boosts energy levels

Vitamin B12 in Lucky charms ontbijtgranen aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lucky charms ontbijtgranen promotes brain health

Vitamin B12 in Lucky charms ontbijtgranen supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lucky charms ontbijtgranen aids in DNA synthesis

Vitamin B12 in Lucky charms ontbijtgranen is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lucky charms ontbijtgranen improves mood and mental health

Vitamin B12 in Lucky charms ontbijtgranen helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lucky charms ontbijtgranen maintains healthy skin, hair, and nails

Vitamin B12 in Lucky charms ontbijtgranen contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lucky charms ontbijtgranen prevents birth defects

Vitamin B12 in Lucky charms ontbijtgranen during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lucky charms ontbijtgranen reduces risk of macular degeneration

Vitamin B12 in Lucky charms ontbijtgranen lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lucky charms ontbijtgranen supports cardiovascular health

Vitamin B12 in Lucky charms ontbijtgranen helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lucky charms ontbijtgranen supports bone health.

Calcium in Lucky charms ontbijtgranen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lucky charms ontbijtgranen supports muscle function.

Calcium in Lucky charms ontbijtgranen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lucky charms ontbijtgranen supports heart health.

Calcium in Lucky charms ontbijtgranen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Lucky charms ontbijtgranen supports nerve transmission.

Calcium in Lucky charms ontbijtgranen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lucky charms ontbijtgranen supports blood clotting.

Calcium in Lucky charms ontbijtgranen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lucky charms ontbijtgranen supports hormonal secretion.

Calcium in Lucky charms ontbijtgranen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lucky charms ontbijtgranen supports weight management.

Calcium in Lucky charms ontbijtgranen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lucky charms ontbijtgranen supports dental health.

Calcium in Lucky charms ontbijtgranen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lucky charms ontbijtgranen supports blood pressure regulation.

Calcium in Lucky charms ontbijtgranen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Zinc in Lucky charms ontbijtgranen boosts immune system

Boosts Immune System in Lucky charms ontbijtgranen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lucky charms ontbijtgranen promotes wound healing

Promotes Wound Healing in Lucky charms ontbijtgranen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lucky charms ontbijtgranen supports growth and development

Supports Growth and Development in Lucky charms ontbijtgranen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lucky charms ontbijtgranen improves skin health

Improves Skin Health in Lucky charms ontbijtgranen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lucky charms ontbijtgranen enhances brain function

Enhances Brain Function in Lucky charms ontbijtgranen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lucky charms ontbijtgranen regulates hormonal balance

Regulates Hormonal Balance in Lucky charms ontbijtgranen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lucky charms ontbijtgranen supports healthy vision

Supports Healthy Vision in Lucky charms ontbijtgranen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lucky charms ontbijtgranen improves digestive health

Improves Digestive Health in Lucky charms ontbijtgranen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lucky charms ontbijtgranen maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lucky charms ontbijtgranen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lucky charms ontbijtgranen reduces inflammation

Reduces Inflammation in Lucky charms ontbijtgranen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 137 calories?

The amount of exercise required to burn off 1 cup Lucky charms ontbijtgranen

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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