Skim latte

Common Food

Total Energy

137.4

kcal

59.18

% from carbs

38.19

% from protein

2.62

% from fats

In 450 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.3g

1.4%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Cholesterol

7.8mg

2.6%

Sodium, Na

171.5mg

7.5%

Potassium, K

676.4mg

14.4%

Total Carbohydrates

20.3g

7.4%

Sugars

19.7g

39.5%

Protein

13.1g

26.3%

Water

413.1g

Caffeine

132.4mg

Ash

3.1g

Lactose

19.7g

Energy

576.7kJ

Calcium, Ca

474.1mg

Iron, Fe

0.2mg

Magnesium, Mg

92.6mg

Phosphorus, P

395.8mg

Zinc, Zn

1.7mg

Copper, Cu

0.1mg

Fluoride, F

12UG

Selenium, Se

12UG

Vitamin A, IU

790.6IU

Retinol

236.4UG

Vitamin A, RAE

236.4UG

Vitamin D (D2 + D3), International Units

182.2IU

Vitamin D3 (cholecalciferol)

4.7UG

Vitamin D (D2 + D3)

4.7UG

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.2mg

Riboflavin

0.8mg

Niacin

3.6mg

Pantothenic acid

1.4mg

Vitamin B-6

0.1mg

Folate, total

20UG

Vitamin B-12

1.9UG

Choline, total

62.1mg

Vitamin K (phylloquinone)

0.1UG

Folate, food

20UG

Folate, DFE

20UG

Betaine

7.4mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.7g

Leucine

1.2g

Lysine

1.1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

0.9g

Arginine

0.4g

Histidine

0.4g

Alanine

0.4g

Aspartic acid

1.1g

Glutamic acid

2.9g

Glycine

0.3g

Proline

1.3g

Serine

0.8g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Skim latte

A typical serving 500 ml of Skim latte (450 grams) contains approximately 137.3918 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Skim latte depends on the ingredients and preparation method. On average, one serving 500 ml (450 grams) of Skim latte contains approximately 0.4224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Skim latte depends on the ingredients exists in it. On average, 500 ml of Skim latte (about 450 grams) contains approximately 13.1359 grams of protein.

On average, 500 ml (about 450 grams) contains about 19.7272 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 500 ml (about 450 grams) contains about 20.266 grams of carbohydrates.

Skim latte contains approximately 0 grams of fiber in 500 ml (about 450 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 137 calories?

The amount of exercise required to burn off 500 ml Skim latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.