Skim latte
Common Food
38.25
% from protein59
% from carbs59
% from fatNutrition Facts
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Skim latte Nutrients FAQs
Nutrients
- Vitamin A:Skim latte has 790.6375 IU of Vitamin A.
- Vitamin B-12:Skim latte has 1.9378 UG of Vitamin B-12.
- Vitamin B-6:Skim latte has 0.1447 mg of Vitamin B-6.
- Vitamin C:Skim latte has 0.1249 mg of Vitamin C.
- Vitamin D:Skim latte has 182.1567 IU of Vitamin D.
- Skim latte has 474.0809mg of Calcium.
- Skim latte has 171.5189mg of Sodium, Na.
- Skim latte has 676.4026mg of Potassium, K.
- Skim latte has 0.1974mg of Iron.
What is the calorie content of Skim latte?
A typical serving 500 ml (450 grams) of Skim latte contains approximately 137 calories.
You can check the exact calorie content by logging Skim latte in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Skim latte have?
The amount of fat in Skim latte depends on the ingredients and preparation method. On average, one serving 500 ml (450 grams) of Skim latte contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Skim latte have?
The protein content in Skim latte depends on the ingredients exists in it. On average, 500 ml (450 grams) of Skim latte contains approximately 13.14 grams of protein.
Know your exact protein requirement and how much protein you get from Skim latte, Download Nutribit app for healthier you!
How much sugar does a Skim latte have?
On average, 500 ml (450 grams) contains about 19.73 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Skim latte.
How Much carbohydrates (carbs) is in Skim latte?
The amount of carbohydrates (carbs) in Skim latte depends on its serving size and preparation. On average, 500 ml (450 grams) contains about 20.27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Skim latte.
How Much Fiber is in Skim latte?
Skim latte contains approximately 0 grams of fiber in 500 ml (450 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Skim latte for healthier you!
What vitamins and minerals are in a Skim latte?
Vitamins in Skim latte:
Skim latte contains following minerals:
General
Does Skim latte contain caffeine?
Skim latte contains approximately 132 mg of caffeine in 500 ml (450 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Skim latte contain alcohol?
Skim latte does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Skim latte?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Skim latte and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Skim latte quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Skim latte in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Skim latte and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Skim latte for free?
Yes! Since Skim latte contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Skim latte with water tracking feature?
Nutribit automatically calculates the water content of Skim latte and adds it to your daily hydration log. Simply log Skim latte in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Skim latte as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Skim latte and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Skim latte nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Skim latte data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Skim latte
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Skim latte supports bone health.
Protein in Skim latte plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Skim latte contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Skim latte is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Skim latte helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Calcium and Selenium in Skim latte supports heart health.
Calcium in Skim latte helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Skim latte helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Skim latte supports building and repairing tissues.
Builds and repairs tissues in Skim latte is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Skim latte supports immune function.
Supports immune function in Skim latte is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Skim latte helps regulate enzymes and hormones.
Regulates enzymes and hormones in Skim latte is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Skim latte provides energy.
Provides energy in Skim latte can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Skim latte supports muscle growth and strength.
Supports muscle growth and strength in Skim latte is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Skim latte helps in weight management.
Helps in weight management in Skim latte promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Skim latte aids in the production of hemoglobin.
Aids in the production of hemoglobin in Skim latte is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Skim latte improves skin, hair, and nails.
Improves skin, hair, and nails in Skim latte is essential for the health and growth of hair, skin, and nails.
Protein in Skim latte regulates blood sugar levels.
Regulates blood sugar levels in Skim latte helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Skim latte supports eye health.
Vitamin A in Skim latte is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Skim latte boosts immune function.
Vitamin A in Skim latte helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Skim latte promotes healthy skin.
Vitamin A in Skim latte supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Skim latte enhances reproductive health.
Vitamin A in Skim latte plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Skim latte reduces the risk of certain cancers.
Vitamin A in Skim latte helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Skim latte promotes healthy development during pregnancy.
Vitamin A in Skim latte is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Skim latte maintains healthy mucous membranes.
Vitamin A in Skim latte helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Skim latte improves wound healing.
Vitamin A in Skim latte promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Skim latte may reduce the risk of macular degeneration.
Vitamin A in Skim latte, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Skim latte supports red blood cell production
Vitamin B12 in Skim latte plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Skim latte boosts energy levels
Vitamin B12 in Skim latte aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Skim latte promotes brain health
Vitamin B12 in Skim latte supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Skim latte aids in DNA synthesis
Vitamin B12 in Skim latte is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Skim latte improves mood and mental health
Vitamin B12 in Skim latte helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Skim latte maintains healthy skin, hair, and nails
Vitamin B12 in Skim latte contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Skim latte prevents birth defects
Vitamin B12 in Skim latte during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Skim latte reduces risk of macular degeneration
Vitamin B12 in Skim latte lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Skim latte supports cardiovascular health
Vitamin B12 in Skim latte helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Skim latte boosts the immune system
Vitamin D in Skim latte enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Skim latte improves muscle function
Vitamin D in Skim latte is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Skim latte promotes cardiovascular health
Vitamin D in Skim latte may help regulate blood pressure and support overall heart health.
Vitamin D in Skim latte reduces the risk of certain diseases
Adequate levels of Vitamin D in Skim latte are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Skim latte supports mental health
Vitamin D in Skim latte deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Skim latte aids in weight management
Studies suggest Vitamin D in Skim latte may help regulate body weight and reduce fat accumulation.
Vitamin D in Skim latte improves insulin sensitivity
Vitamin D in Skim latte plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Skim latte supports prenatal health
Vitamin D in Skim latte is essential during pregnancy for the development of the baby's bones and immune system.
Calcium in Skim latte supports bone health.
Calcium in Skim latte is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Skim latte supports muscle function.
Calcium in Skim latte plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Skim latte supports nerve transmission.
Calcium in Skim latte is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Skim latte supports blood clotting.
Calcium in Skim latte is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Skim latte supports hormonal secretion.
Calcium in Skim latte regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Skim latte supports weight management.
Calcium in Skim latte may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Skim latte supports dental health.
Calcium in Skim latte strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Skim latte supports blood pressure regulation.
Calcium in Skim latte, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Skim latte supports antioxidant protection.
Antioxidant Protection in Skim latte helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Skim latte supports thyroid function.
Thyroid Function in Skim latte helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Skim latte supports immune system health.
Immune System Support in Skim latte enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Skim latte supports cancer prevention.
Cancer Prevention in Skim latte helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Skim latte supports cognitive function.
Cognitive Function in Skim latte may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Skim latte supports skin health.
Skin Health in Skim latte helps protect the skin from UV damage and supports wound healing.
Selenium in Skim latte supports reproductive health.
Reproductive Health in Skim latte regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Skim latte provides anti-inflammatory effects.
Anti-Inflammatory Effects in Skim latte helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Skim latte supports bone health.
Supports Bone Health in Skim latte helps in the formation of bone structure and improves bone density and strength.
Magnesium in Skim latte promotes heart health.
Promotes Heart Health in Skim latte helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Skim latte aids muscle function.
Aids Muscle Function in Skim latte helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Skim latte enhances nerve function.
Enhances Nerve Function in Skim latte supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Skim latte improves sleep quality.
Improves Sleep Quality in Skim latte regulates sleep patterns by supporting melatonin production.
Magnesium in Skim latte supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Skim latte helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Skim latte reduces migraine frequency.
Reduces Migraine Frequency in Skim latte may help reduce the frequency and severity of migraines.
Magnesium in Skim latte promotes digestive health.
Promotes Digestive Health in Skim latte supports bowel function and helps prevent constipation.
Magnesium in Skim latte helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Skim latte calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Skim latte boosts protein synthesis.
Boosts Protein Synthesis in Skim latte plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Skim latte boosts immune system
Boosts Immune System in Skim latte is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Skim latte promotes wound healing
Promotes Wound Healing in Skim latte plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Skim latte supports growth and development
Supports Growth and Development in Skim latte is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Skim latte improves skin health
Improves Skin Health in Skim latte helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Skim latte enhances brain function
Enhances Brain Function in Skim latte is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Skim latte regulates hormonal balance
Regulates Hormonal Balance in Skim latte helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Skim latte supports healthy vision
Supports Healthy Vision in Skim latte is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Skim latte improves digestive health
Improves Digestive Health in Skim latte supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Skim latte maintains healthy reproductive function
Maintains Healthy Reproductive Function in Skim latte plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Skim latte reduces inflammation
Reduces Inflammation in Skim latte has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 137 calories?
The amount of exercise required to burn off 500 ml Skim latte
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.