Vang
Common Food
51.12
% from protein0
% from carbs0
% from fatNutrition Facts
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Vang Nutrients FAQs
Nutrients
- Vitamin B-12:Vang has 8.7057 UG of Vitamin B-12.
- Vitamin B-6:Vang has 3.1011 mg of Vitamin B-6.
- Vang has 108.11mg of Calcium.
- Vang has 301.57mg of Sodium, Na.
- Vang has 1837.87mg of Potassium, K.
- Vang has 9.4454mg of Iron.
What is the calorie content of Vang?
A typical serving 1 geroosterd vlees (569 grams) of Vang contains approximately 1201 calories.
You can check the exact calorie content by logging Vang in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vang have?
The amount of fat in Vang depends on the ingredients and preparation method. On average, one serving 1 geroosterd vlees (569 grams) of Vang contains approximately 62.99 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vang have?
The protein content in Vang depends on the ingredients exists in it. On average, 1 geroosterd vlees (569 grams) of Vang contains approximately 148.22 grams of protein.
Know your exact protein requirement and how much protein you get from Vang, Download Nutribit app for healthier you!
How much sugar does a Vang have?
On average, 1 geroosterd vlees (569 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vang.
How Much carbohydrates (carbs) is in Vang?
The amount of carbohydrates (carbs) in Vang depends on its serving size and preparation. On average, 1 geroosterd vlees (569 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vang.
How Much Fiber is in Vang?
Vang contains approximately 0 grams of fiber in 1 geroosterd vlees (569 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vang for healthier you!
What vitamins and minerals are in a Vang?
Vitamins in Vang:
Vang contains following minerals:
General
Does Vang contain caffeine?
Vang does not contain any caffeine.
Does Vang contain alcohol?
Vang does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vang?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vang and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vang quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vang in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vang and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vang for free?
Yes absolutely, Since Vang does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vang with water tracking feature?
Vang does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vang as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vang and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vang nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vang data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vang
Protein and Vitamin B-12 in Vang supports bone health.
Protein in Vang plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vang is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Vang supports building and repairing tissues.
Builds and repairs tissues in Vang is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vang supports immune function.
Supports immune function in Vang is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vang helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vang is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vang provides energy.
Provides energy in Vang can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vang supports muscle growth and strength.
Supports muscle growth and strength in Vang is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vang helps in weight management.
Helps in weight management in Vang promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vang aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vang is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vang improves skin, hair, and nails.
Improves skin, hair, and nails in Vang is essential for the health and growth of hair, skin, and nails.
Protein in Vang regulates blood sugar levels.
Regulates blood sugar levels in Vang helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vang supports brain health
{{vitamin}} in Vang supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vang boosts immune function
{{vitamin}} in Vang boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vang promotes red blood cell production
{{vitamin}} in Vang promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vang reduces symptoms of PMS
{{vitamin}} in Vang reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vang supports heart health
{{vitamin}} in Vang supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vang aids in protein metabolism
{{vitamin}} in Vang aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vang improves mood and reduces depression
{{vitamin}} in Vang improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vang supports healthy pregnancy
{{vitamin}} in Vang supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vang helps prevent anemia
{{vitamin}} in Vang helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vang reduces nausea during pregnancy
{{vitamin}} in Vang reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vang supports red blood cell production
Vitamin B12 in Vang plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vang boosts energy levels
Vitamin B12 in Vang aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vang promotes brain health
Vitamin B12 in Vang supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vang aids in DNA synthesis
Vitamin B12 in Vang is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vang improves mood and mental health
Vitamin B12 in Vang helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vang maintains healthy skin, hair, and nails
Vitamin B12 in Vang contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vang prevents birth defects
Vitamin B12 in Vang during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vang reduces risk of macular degeneration
Vitamin B12 in Vang lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vang supports cardiovascular health
Vitamin B12 in Vang helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Vang supports antioxidant protection.
Antioxidant Protection in Vang helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vang supports thyroid function.
Thyroid Function in Vang helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vang supports immune system health.
Immune System Support in Vang enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vang supports heart health.
Heart Health in Vang helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vang supports cancer prevention.
Cancer Prevention in Vang helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vang supports cognitive function.
Cognitive Function in Vang may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vang supports skin health.
Skin Health in Vang helps protect the skin from UV damage and supports wound healing.
Selenium in Vang supports reproductive health.
Reproductive Health in Vang regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vang provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vang helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vang supports bone health.
Supports Bone Health in Vang helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vang promotes heart health.
Promotes Heart Health in Vang helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vang aids muscle function.
Aids Muscle Function in Vang helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vang enhances nerve function.
Enhances Nerve Function in Vang supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vang improves sleep quality.
Improves Sleep Quality in Vang regulates sleep patterns by supporting melatonin production.
Magnesium in Vang supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vang helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vang reduces migraine frequency.
Reduces Migraine Frequency in Vang may help reduce the frequency and severity of migraines.
Magnesium in Vang promotes digestive health.
Promotes Digestive Health in Vang supports bowel function and helps prevent constipation.
Magnesium in Vang helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vang calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vang boosts protein synthesis.
Boosts Protein Synthesis in Vang plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Vang supports heart health.
Supports Heart Health in Vang helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Vang supports muscle function.
Muscle Function in Vang plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vang supports bone health.
Bone Health in Vang helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vang supports fluid balance.
Fluid Balance in Vang helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vang supports nerve function.
Nerve Function in Vang is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vang reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vang may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vang helps regulate blood sugar.
Regulates Blood Sugar in Vang helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Vang reduces water retention.
Reduces Water Retention in Vang helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vang helps reduce hypertension.
Adequate Reduces Hypertension in Vang intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Vang supports red blood cell formation.
Copper in Vang plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Vang boosts immune function.
Copper in Vang enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Vang promotes healthy bones and connective tissues.
Copper in Vang is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Vang supports nervous system health.
Copper in Vang is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Vang acts as an antioxidant.
Copper in Vang is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Vang enhances iron absorption.
Copper in Vang helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Vang maintains cardiovascular health.
Copper in Vang helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Vang promotes healthy skin.
Copper in Vang contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Vang supports energy production.
Copper in Vang plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Vang regulates blood pressure.
Copper in Vang has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Vang boosts immune system
Boosts Immune System in Vang is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Vang promotes wound healing
Promotes Wound Healing in Vang plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Vang supports growth and development
Supports Growth and Development in Vang is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Vang improves skin health
Improves Skin Health in Vang helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Vang enhances brain function
Enhances Brain Function in Vang is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Vang regulates hormonal balance
Regulates Hormonal Balance in Vang helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Vang supports healthy vision
Supports Healthy Vision in Vang is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Vang improves digestive health
Improves Digestive Health in Vang supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Vang maintains healthy reproductive function
Maintains Healthy Reproductive Function in Vang plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Vang reduces inflammation
Reduces Inflammation in Vang has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 1201 calories?
The amount of exercise required to burn off 1 geroosterd vlees Vang
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.