Veganistische hamburger
Common Food
23.01
% from protein55.86
% from carbs55.86
% from fatNutrition Facts
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Veganistische hamburger Nutrients FAQs
Nutrients
- Vitamin A:Veganistische hamburger has 2574.95 IU of Vitamin A.
- Vitamin B-12:Veganistische hamburger has 1.407 UG of Vitamin B-12.
- Vitamin B-6:Veganistische hamburger has 0.2648 mg of Vitamin B-6.
- Vitamin C:Veganistische hamburger has 6.325 mg of Vitamin C.
- Veganistische hamburger has 160.09mg of Calcium.
- Veganistische hamburger has 711.37mg of Sodium, Na.
- Veganistische hamburger has 399.37mg of Potassium, K.
- Veganistische hamburger has 3.8687mg of Iron.
What is the calorie content of Veganistische hamburger?
A typical serving 1 burger (170 grams) of Veganistische hamburger contains approximately 298 calories.
You can check the exact calorie content by logging Veganistische hamburger in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veganistische hamburger have?
The amount of fat in Veganistische hamburger depends on the ingredients and preparation method. On average, one serving 1 burger (170 grams) of Veganistische hamburger contains approximately 6.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veganistische hamburger have?
The protein content in Veganistische hamburger depends on the ingredients exists in it. On average, 1 burger (170 grams) of Veganistische hamburger contains approximately 17.11 grams of protein.
Know your exact protein requirement and how much protein you get from Veganistische hamburger, Download Nutribit app for healthier you!
How much sugar does a Veganistische hamburger have?
On average, 1 burger (170 grams) contains about 2.49 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veganistische hamburger.
How Much carbohydrates (carbs) is in Veganistische hamburger?
The amount of carbohydrates (carbs) in Veganistische hamburger depends on its serving size and preparation. On average, 1 burger (170 grams) contains about 41.53 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veganistische hamburger.
How Much Fiber is in Veganistische hamburger?
Veganistische hamburger contains approximately 5.51 grams of fiber in 1 burger (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veganistische hamburger for healthier you!
What vitamins and minerals are in a Veganistische hamburger?
Vitamins in Veganistische hamburger:
Veganistische hamburger contains following minerals:
General
Does Veganistische hamburger contain caffeine?
Veganistische hamburger does not contain any caffeine.
Does Veganistische hamburger contain alcohol?
Veganistische hamburger does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veganistische hamburger?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veganistische hamburger and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veganistische hamburger quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veganistische hamburger in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veganistische hamburger and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veganistische hamburger for free?
Yes! Since Veganistische hamburger contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veganistische hamburger with water tracking feature?
Nutribit automatically calculates the water content of Veganistische hamburger and adds it to your daily hydration log. Simply log Veganistische hamburger in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veganistische hamburger as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veganistische hamburger and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veganistische hamburger nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veganistische hamburger data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veganistische hamburger
Protein, Vitamin A and Vitamin B-12 in Veganistische hamburger supports bone health.
Protein in Veganistische hamburger plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Veganistische hamburger contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Veganistische hamburger is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Veganistische hamburger supports heart health.
Soluble fiber in Veganistische hamburger can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Veganistische hamburger helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Veganistische hamburger improves skin health.
Fiber in Veganistische hamburger helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veganistische hamburger helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Veganistische hamburger boosts immune function.
Fiber in Veganistische hamburger supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Veganistische hamburger supports immune function by helping in the production of white blood cells.
Calcium and Selenium in Veganistische hamburger supports heart health.
Calcium in Veganistische hamburger helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Veganistische hamburger helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Veganistische hamburger supports bone health.
Magnesium in Veganistische hamburger helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veganistische hamburger helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veganistische hamburger aids muscle function.
Magnesium in Veganistische hamburger helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veganistische hamburger helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Veganistische hamburger provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veganistische hamburger are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veganistische hamburger supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veganistische hamburger aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veganistische hamburger helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veganistische hamburger help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veganistische hamburger helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veganistische hamburger can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veganistische hamburger aids weight management by helping you feel full longer.
Fiber-rich carbs from Veganistische hamburger help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veganistische hamburger enhances brain function and helps improve memory and focus.
Glucose from Veganistische hamburger is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veganistische hamburger boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veganistische hamburger provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veganistische hamburger promotes gut health by feeding beneficial gut bacteria.
Fiber in Veganistische hamburger serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veganistische hamburger improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veganistische hamburger support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veganistische hamburger helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veganistische hamburger, help regulate blood pressure and reduce hypertension risk.
Protein in Veganistische hamburger supports building and repairing tissues.
Builds and repairs tissues in Veganistische hamburger is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veganistische hamburger supports immune function.
Supports immune function in Veganistische hamburger is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veganistische hamburger helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veganistische hamburger is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veganistische hamburger provides energy.
Provides energy in Veganistische hamburger can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veganistische hamburger supports muscle growth and strength.
Supports muscle growth and strength in Veganistische hamburger is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veganistische hamburger helps in weight management.
Helps in weight management in Veganistische hamburger promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veganistische hamburger aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veganistische hamburger is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veganistische hamburger improves skin, hair, and nails.
Improves skin, hair, and nails in Veganistische hamburger is essential for the health and growth of hair, skin, and nails.
Protein in Veganistische hamburger regulates blood sugar levels.
Regulates blood sugar levels in Veganistische hamburger helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veganistische hamburger supports digestion.
Fiber in Veganistische hamburger aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veganistische hamburger aids in weight management.
Fiber-rich foods in Veganistische hamburger increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veganistische hamburger regulates blood sugar.
Fiber in Veganistische hamburger helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veganistische hamburger promotes gut health.
Fiber in Veganistische hamburger acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veganistische hamburger lowers the risk of colon cancer.
A high-fiber diet from Veganistische hamburger is linked to a reduced risk of colon cancer.
Fiber in Veganistische hamburger helps lower blood pressure.
Adequate fiber in Veganistische hamburger may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veganistische hamburger reduces the risk of type 2 diabetes.
Fiber in Veganistische hamburger can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Veganistische hamburger supports eye health.
Vitamin A in Veganistische hamburger is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Veganistische hamburger boosts immune function.
Vitamin A in Veganistische hamburger helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Veganistische hamburger promotes healthy skin.
Vitamin A in Veganistische hamburger supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Veganistische hamburger enhances reproductive health.
Vitamin A in Veganistische hamburger plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Veganistische hamburger reduces the risk of certain cancers.
Vitamin A in Veganistische hamburger helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Veganistische hamburger promotes healthy development during pregnancy.
Vitamin A in Veganistische hamburger is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Veganistische hamburger maintains healthy mucous membranes.
Vitamin A in Veganistische hamburger helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Veganistische hamburger improves wound healing.
Vitamin A in Veganistische hamburger promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Veganistische hamburger may reduce the risk of macular degeneration.
Vitamin A in Veganistische hamburger, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Veganistische hamburger supports DNA synthesis.
Vitamin B9 in Veganistische hamburger is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Veganistische hamburger promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Veganistische hamburger intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Veganistische hamburger helps prevent anemia.
Folate in Veganistische hamburger helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Veganistische hamburger improves brain function.
Folate in Veganistische hamburger plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Veganistische hamburger promotes healthy skin and hair.
Vitamin B9 in Veganistische hamburger aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Veganistische hamburger regulates mood and mental health.
Folate in Veganistische hamburger helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Veganistische hamburger supports digestive health.
Folate in Veganistische hamburger promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Veganistische hamburger supports red blood cell production
Vitamin B12 in Veganistische hamburger plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Veganistische hamburger boosts energy levels
Vitamin B12 in Veganistische hamburger aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Veganistische hamburger promotes brain health
Vitamin B12 in Veganistische hamburger supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Veganistische hamburger aids in DNA synthesis
Vitamin B12 in Veganistische hamburger is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Veganistische hamburger improves mood and mental health
Vitamin B12 in Veganistische hamburger helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Veganistische hamburger maintains healthy skin, hair, and nails
Vitamin B12 in Veganistische hamburger contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Veganistische hamburger prevents birth defects
Vitamin B12 in Veganistische hamburger during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Veganistische hamburger reduces risk of macular degeneration
Vitamin B12 in Veganistische hamburger lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Veganistische hamburger supports cardiovascular health
Vitamin B12 in Veganistische hamburger helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Veganistische hamburger supports bone health.
Calcium in Veganistische hamburger is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veganistische hamburger supports muscle function.
Calcium in Veganistische hamburger plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veganistische hamburger supports nerve transmission.
Calcium in Veganistische hamburger is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veganistische hamburger supports blood clotting.
Calcium in Veganistische hamburger is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veganistische hamburger supports hormonal secretion.
Calcium in Veganistische hamburger regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veganistische hamburger supports weight management.
Calcium in Veganistische hamburger may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veganistische hamburger supports dental health.
Calcium in Veganistische hamburger strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veganistische hamburger supports blood pressure regulation.
Calcium in Veganistische hamburger, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Veganistische hamburger supports antioxidant protection.
Antioxidant Protection in Veganistische hamburger helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Veganistische hamburger supports thyroid function.
Thyroid Function in Veganistische hamburger helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Veganistische hamburger supports immune system health.
Immune System Support in Veganistische hamburger enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Veganistische hamburger supports cancer prevention.
Cancer Prevention in Veganistische hamburger helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Veganistische hamburger supports cognitive function.
Cognitive Function in Veganistische hamburger may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Veganistische hamburger supports skin health.
Skin Health in Veganistische hamburger helps protect the skin from UV damage and supports wound healing.
Selenium in Veganistische hamburger supports reproductive health.
Reproductive Health in Veganistische hamburger regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Veganistische hamburger provides anti-inflammatory effects.
Anti-Inflammatory Effects in Veganistische hamburger helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Veganistische hamburger promotes heart health.
Promotes Heart Health in Veganistische hamburger helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veganistische hamburger enhances nerve function.
Enhances Nerve Function in Veganistische hamburger supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veganistische hamburger improves sleep quality.
Improves Sleep Quality in Veganistische hamburger regulates sleep patterns by supporting melatonin production.
Magnesium in Veganistische hamburger supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veganistische hamburger helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veganistische hamburger reduces migraine frequency.
Reduces Migraine Frequency in Veganistische hamburger may help reduce the frequency and severity of migraines.
Magnesium in Veganistische hamburger promotes digestive health.
Promotes Digestive Health in Veganistische hamburger supports bowel function and helps prevent constipation.
Magnesium in Veganistische hamburger helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veganistische hamburger calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veganistische hamburger boosts protein synthesis.
Boosts Protein Synthesis in Veganistische hamburger plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veganistische hamburger supports fluid balance.
Maintains Fluid Balance in Veganistische hamburger helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veganistische hamburger supports nerve function.
Supports Nerve Function in Veganistische hamburger helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veganistische hamburger helps regulate blood pressure.
Regulates Blood Pressure in Veganistische hamburger helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veganistische hamburger aids nutrient absorption.
Improves Nutrient Absorption in Veganistische hamburger assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veganistische hamburger helps balance pH levels.
Balances pH Levels in Veganistische hamburger helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Veganistische hamburger boosts immune system
Boosts Immune System in Veganistische hamburger is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veganistische hamburger promotes wound healing
Promotes Wound Healing in Veganistische hamburger plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veganistische hamburger supports growth and development
Supports Growth and Development in Veganistische hamburger is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veganistische hamburger enhances brain function
Enhances Brain Function in Veganistische hamburger is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veganistische hamburger regulates hormonal balance
Regulates Hormonal Balance in Veganistische hamburger helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veganistische hamburger supports healthy vision
Supports Healthy Vision in Veganistische hamburger is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veganistische hamburger improves digestive health
Improves Digestive Health in Veganistische hamburger supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veganistische hamburger maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veganistische hamburger plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veganistische hamburger reduces inflammation
Reduces Inflammation in Veganistische hamburger has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 298 calories?
The amount of exercise required to burn off 1 burger Veganistische hamburger
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.