Wilde rijst
Common Food
15.28
% from protein81.78
% from carbs81.78
% from fatNutrition Facts
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Wilde rijst Nutrients FAQs
Nutrients
- Vitamin A:Wilde rijst has 4.92 IU of Vitamin A.
- Vitamin B-6:Wilde rijst has 0.2214 mg of Vitamin B-6.
- Wilde rijst has 4.92mg of Calcium.
- Wilde rijst has 4.92mg of Sodium, Na.
- Wilde rijst has 165.64mg of Potassium, K.
- Wilde rijst has 0.984mg of Iron.
What is the calorie content of Wilde rijst?
A typical serving 1 cup (164 grams) of Wilde rijst contains approximately 166 calories.
You can check the exact calorie content by logging Wilde rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Wilde rijst have?
The amount of fat in Wilde rijst depends on the ingredients and preparation method. On average, one serving 1 cup (164 grams) of Wilde rijst contains approximately 0.56 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Wilde rijst have?
The protein content in Wilde rijst depends on the ingredients exists in it. On average, 1 cup (164 grams) of Wilde rijst contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Wilde rijst, Download Nutribit app for healthier you!
How much sugar does a Wilde rijst have?
On average, 1 cup (164 grams) contains about 1.2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wilde rijst.
How Much carbohydrates (carbs) is in Wilde rijst?
The amount of carbohydrates (carbs) in Wilde rijst depends on its serving size and preparation. On average, 1 cup (164 grams) contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Wilde rijst.
How Much Fiber is in Wilde rijst?
Wilde rijst contains approximately 2.95 grams of fiber in 1 cup (164 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Wilde rijst for healthier you!
What vitamins and minerals are in a Wilde rijst?
Vitamins in Wilde rijst:
Wilde rijst contains following minerals:
General
Does Wilde rijst contain caffeine?
Wilde rijst does not contain any caffeine.
Does Wilde rijst contain alcohol?
Wilde rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Wilde rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wilde rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Wilde rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Wilde rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wilde rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Wilde rijst for free?
Yes! Since Wilde rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Wilde rijst with water tracking feature?
Nutribit automatically calculates the water content of Wilde rijst and adds it to your daily hydration log. Simply log Wilde rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Wilde rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Wilde rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Wilde rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Wilde rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Wilde rijst
Zinc in Wilde rijst boosts immune system
Boosts Immune System in Wilde rijst is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Wilde rijst promotes wound healing
Promotes Wound Healing in Wilde rijst plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Wilde rijst supports growth and development
Supports Growth and Development in Wilde rijst is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Wilde rijst improves skin health
Improves Skin Health in Wilde rijst helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Wilde rijst enhances brain function
Enhances Brain Function in Wilde rijst is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Wilde rijst regulates hormonal balance
Regulates Hormonal Balance in Wilde rijst helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Wilde rijst supports healthy vision
Supports Healthy Vision in Wilde rijst is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Wilde rijst improves digestive health
Improves Digestive Health in Wilde rijst supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Wilde rijst maintains healthy reproductive function
Maintains Healthy Reproductive Function in Wilde rijst plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Wilde rijst reduces inflammation
Reduces Inflammation in Wilde rijst has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 166 calories?
The amount of exercise required to burn off 1 cup Wilde rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.