Rijst
Common Food
8.54
% from protein89.47
% from carbs89.47
% from fatNutrition Facts
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Rijst Nutrients FAQs
Nutrients
- Vitamin B-6:Rijst has 0.1469 mg of Vitamin B-6.
- Rijst has 15.8mg of Calcium.
- Rijst has 1.58mg of Sodium, Na.
- Rijst has 55.3mg of Potassium, K.
- Rijst has 0.316mg of Iron.
What is the calorie content of Rijst?
A typical serving 1 cup (158 grams) of Rijst contains approximately 205 calories.
You can check the exact calorie content by logging Rijst in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rijst have?
The amount of fat in Rijst depends on the ingredients and preparation method. On average, one serving 1 cup (158 grams) of Rijst contains approximately 0.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rijst have?
The protein content in Rijst depends on the ingredients exists in it. On average, 1 cup (158 grams) of Rijst contains approximately 4.25 grams of protein.
Know your exact protein requirement and how much protein you get from Rijst, Download Nutribit app for healthier you!
How much sugar does a Rijst have?
On average, 1 cup (158 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rijst.
How Much carbohydrates (carbs) is in Rijst?
The amount of carbohydrates (carbs) in Rijst depends on its serving size and preparation. On average, 1 cup (158 grams) contains about 44.51 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rijst.
How Much Fiber is in Rijst?
Rijst contains approximately 0.63 grams of fiber in 1 cup (158 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rijst for healthier you!
What vitamins and minerals are in a Rijst?
Vitamins in Rijst:
Rijst contains following minerals:
General
Does Rijst contain caffeine?
Rijst does not contain any caffeine.
Does Rijst contain alcohol?
Rijst does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rijst?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rijst and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rijst quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rijst in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rijst and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rijst for free?
Yes! Since Rijst contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rijst with water tracking feature?
Nutribit automatically calculates the water content of Rijst and adds it to your daily hydration log. Simply log Rijst in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rijst as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rijst and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rijst nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rijst data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rijst
Total Carbohydrates in Rijst provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rijst are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rijst supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rijst aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rijst helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rijst help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rijst helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rijst can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rijst aids weight management by helping you feel full longer.
Fiber-rich carbs from Rijst help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rijst enhances brain function and helps improve memory and focus.
Glucose from Rijst is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rijst boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rijst provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rijst promotes gut health by feeding beneficial gut bacteria.
Fiber in Rijst serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rijst improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rijst support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rijst helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rijst, help regulate blood pressure and reduce hypertension risk.
Selenium in Rijst supports antioxidant protection.
Antioxidant Protection in Rijst helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rijst supports thyroid function.
Thyroid Function in Rijst helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rijst supports immune system health.
Immune System Support in Rijst enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rijst supports heart health.
Heart Health in Rijst helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rijst supports cancer prevention.
Cancer Prevention in Rijst helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rijst supports cognitive function.
Cognitive Function in Rijst may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rijst supports skin health.
Skin Health in Rijst helps protect the skin from UV damage and supports wound healing.
Selenium in Rijst supports reproductive health.
Reproductive Health in Rijst regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rijst provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rijst helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 205 calories?
The amount of exercise required to burn off 1 cup Rijst
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.