オレンジジュース
Common Food
6.06
% from protein90.04
% from carbs90.04
% from fatNutrition Facts
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オレンジジュース Nutrients FAQs
Nutrients
- Vitamin A:オレンジジュース has 420 IU of Vitamin A.
- Vitamin B-6:オレンジジュース has 0.084 mg of Vitamin B-6.
- Vitamin C:オレンジジュース has 105 mg of Vitamin C.
- オレンジジュース has 23.1mg of Calcium.
- オレンジジュース has 2.1mg of Sodium, Na.
- オレンジジュース has 420mg of Potassium, K.
- オレンジジュース has 0.42mg of Iron.
What is the calorie content of オレンジジュース?
A typical serving 200 ml (210 grams) of オレンジジュース contains approximately 95 calories.
You can check the exact calorie content by logging オレンジジュース in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a オレンジジュース have?
The amount of fat in オレンジジュース depends on the ingredients and preparation method. On average, one serving 200 ml (210 grams) of オレンジジュース contains approximately 0.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a オレンジジュース have?
The protein content in オレンジジュース depends on the ingredients exists in it. On average, 200 ml (210 grams) of オレンジジュース contains approximately 1.47 grams of protein.
Know your exact protein requirement and how much protein you get from オレンジジュース, Download Nutribit app for healthier you!
How much sugar does a オレンジジュース have?
On average, 200 ml (210 grams) contains about 17.64 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from オレンジジュース.
How Much carbohydrates (carbs) is in オレンジジュース?
The amount of carbohydrates (carbs) in オレンジジュース depends on its serving size and preparation. On average, 200 ml (210 grams) contains about 21.84 grams of carbohydrates.
Download Nutribit app to get exact carb content from オレンジジュース.
How Much Fiber is in オレンジジュース?
オレンジジュース contains approximately 0.42 grams of fiber in 200 ml (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from オレンジジュース for healthier you!
What vitamins and minerals are in a オレンジジュース?
Vitamins in オレンジジュース:
オレンジジュース contains following minerals:
General
Does オレンジジュース contain caffeine?
オレンジジュース does not contain any caffeine.
Does オレンジジュース contain alcohol?
オレンジジュース does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for オレンジジュース?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for オレンジジュース and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize オレンジジュース quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of オレンジジュース in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of オレンジジュース and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from オレンジジュース for free?
Yes! Since オレンジジュース contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from オレンジジュース with water tracking feature?
Nutribit automatically calculates the water content of オレンジジュース and adds it to your daily hydration log. Simply log オレンジジュース in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes オレンジジュース as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including オレンジジュース and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access オレンジジュース nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, オレンジジュース data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of オレンジジュース
Folate in オレンジジュース supports DNA synthesis.
Vitamin B9 in オレンジジュース is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in オレンジジュース promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in オレンジジュース intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in オレンジジュース helps prevent anemia.
Folate in オレンジジュース helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in オレンジジュース supports heart health.
Vitamin B9 in オレンジジュース helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in オレンジジュース improves brain function.
Folate in オレンジジュース plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in オレンジジュース boosts immune function.
Adequate Boosts Immune Function in オレンジジュース supports immune function by helping in the production of white blood cells.
Folate in オレンジジュース promotes healthy skin and hair.
Vitamin B9 in オレンジジュース aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in オレンジジュース regulates mood and mental health.
Folate in オレンジジュース helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in オレンジジュース supports digestive health.
Folate in オレンジジュース promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 95 calories?
The amount of exercise required to burn off 200 ml オレンジジュース
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.