Creamy Protein-Packed Paneer Spread

Common Food

31.25

% from protein

12.5

% from carbs

12.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 25.5 g(26g)
Amount per serving
Calories
60
% Daily value*
Total Fat 4 g
6.2%
Saturated 2.5 g
12.5%
Monounsaturated 1 g
Cholesterol 10 mg
3.3%
Sodium, Na 130 mg
5.7%
Potassium, K 50 mg
1.1%
Total Carbohydrates 2 g
0.7%
Sugars 1 g
2%
Protein 5 g
10%
Water 10 g

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Creamy Protein-Packed Paneer Spread Nutrients FAQs

Nutrients

What is the calorie content of Creamy Protein-Packed Paneer Spread?

A typical serving 2 spoon (51 grams) of Creamy Protein-Packed Paneer Spread contains approximately 120 calories.

You can check the exact calorie content by logging Creamy Protein-Packed Paneer Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Protein-Packed Paneer Spread have?

The amount of fat in Creamy Protein-Packed Paneer Spread depends on the ingredients and preparation method. On average, one serving 2 spoon (51 grams) of Creamy Protein-Packed Paneer Spread contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Protein-Packed Paneer Spread have?

The protein content in Creamy Protein-Packed Paneer Spread depends on the ingredients exists in it. On average, 2 spoon (51 grams) of Creamy Protein-Packed Paneer Spread contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Protein-Packed Paneer Spread, Download Nutribit app for healthier you!

How much sugar does a Creamy Protein-Packed Paneer Spread have?

On average, 2 spoon (51 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Protein-Packed Paneer Spread.

How Much carbohydrates (carbs) is in Creamy Protein-Packed Paneer Spread?

The amount of carbohydrates (carbs) in Creamy Protein-Packed Paneer Spread depends on its serving size and preparation. On average, 2 spoon (51 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Protein-Packed Paneer Spread.

How Much Fiber is in Creamy Protein-Packed Paneer Spread?

Creamy Protein-Packed Paneer Spread contains approximately 0 grams of fiber in 2 spoon (51 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Protein-Packed Paneer Spread for healthier you!

What vitamins and minerals are in a Creamy Protein-Packed Paneer Spread?

Creamy Protein-Packed Paneer Spread contains following minerals:

  • Creamy Protein-Packed Paneer Spread has 260mg of Sodium, Na.
  • Creamy Protein-Packed Paneer Spread has 100mg of Potassium, K.

General

Does Creamy Protein-Packed Paneer Spread contain caffeine?

Creamy Protein-Packed Paneer Spread does not contain any caffeine.

Does Creamy Protein-Packed Paneer Spread contain alcohol?

Creamy Protein-Packed Paneer Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Protein-Packed Paneer Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Protein-Packed Paneer Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Protein-Packed Paneer Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Protein-Packed Paneer Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Protein-Packed Paneer Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Protein-Packed Paneer Spread for free?

Yes! Since Creamy Protein-Packed Paneer Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Protein-Packed Paneer Spread with water tracking feature?

Nutribit automatically calculates the water content of Creamy Protein-Packed Paneer Spread and adds it to your daily hydration log. Simply log Creamy Protein-Packed Paneer Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Protein-Packed Paneer Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Protein-Packed Paneer Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Protein-Packed Paneer Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Protein-Packed Paneer Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Protein-Packed Paneer Spread

Protein in Creamy Protein-Packed Paneer Spread supports building and repairing tissues.

Builds and repairs tissues in Creamy Protein-Packed Paneer Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Protein-Packed Paneer Spread supports immune function.

Supports immune function in Creamy Protein-Packed Paneer Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Protein-Packed Paneer Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Protein-Packed Paneer Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Protein-Packed Paneer Spread provides energy.

Provides energy in Creamy Protein-Packed Paneer Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Protein-Packed Paneer Spread supports muscle growth and strength.

Supports muscle growth and strength in Creamy Protein-Packed Paneer Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Protein-Packed Paneer Spread helps in weight management.

Helps in weight management in Creamy Protein-Packed Paneer Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Protein-Packed Paneer Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Protein-Packed Paneer Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Protein-Packed Paneer Spread supports bone health.

Supports bone health in Creamy Protein-Packed Paneer Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Protein-Packed Paneer Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Protein-Packed Paneer Spread is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Protein-Packed Paneer Spread regulates blood sugar levels.

Regulates blood sugar levels in Creamy Protein-Packed Paneer Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 2 spoon Creamy Protein-Packed Paneer Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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