Protein-Packed Beetroot Paneer Spread

Common Food

25.4

% from protein

31.75

% from carbs

31.75

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 37 g(37g)
Amount per serving
Calories
40
% Daily value*
Total Fat 2 g
3.1%
Saturated 1 g
5%
Polyunsaturated 0.3 g
Monounsaturated 0.7 g
Cholesterol 5 mg
1.7%
Sodium, Na 100 mg
4.3%
Potassium, K 83.3 mg
1.8%
Total Carbohydrates 3.3 g
1.2%
Fiber 0.7 g
2.4%
Sugars 1.7 g
3.3%
Starch 1 g
Protein 2.7 g
5.3%
Water 23.3 g
Vitamin D3 (cholecalciferol) 0.3 UG
Iron 0.3 mg

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Protein-Packed Beetroot Paneer Spread Nutrients FAQs

Nutrients

What is the calorie content of Protein-Packed Beetroot Paneer Spread ?

A typical serving 3 spoon (111 grams) of Protein-Packed Beetroot Paneer Spread contains approximately 120 calories.

You can check the exact calorie content by logging Protein-Packed Beetroot Paneer Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Protein-Packed Beetroot Paneer Spread have?

The amount of fat in Protein-Packed Beetroot Paneer Spread depends on the ingredients and preparation method. On average, one serving 3 spoon (111 grams) of Protein-Packed Beetroot Paneer Spread contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Protein-Packed Beetroot Paneer Spread have?

The protein content in Protein-Packed Beetroot Paneer Spread depends on the ingredients exists in it. On average, 3 spoon (111 grams) of Protein-Packed Beetroot Paneer Spread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Protein-Packed Beetroot Paneer Spread , Download Nutribit app for healthier you!

How much sugar does a Protein-Packed Beetroot Paneer Spread have?

On average, 3 spoon (111 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Protein-Packed Beetroot Paneer Spread .

How Much carbohydrates (carbs) is in Protein-Packed Beetroot Paneer Spread ?

The amount of carbohydrates (carbs) in Protein-Packed Beetroot Paneer Spread depends on its serving size and preparation. On average, 3 spoon (111 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Protein-Packed Beetroot Paneer Spread .

How Much Fiber is in Protein-Packed Beetroot Paneer Spread ?

Protein-Packed Beetroot Paneer Spread contains approximately 2 grams of fiber in 3 spoon (111 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Protein-Packed Beetroot Paneer Spread for healthier you!

What vitamins and minerals are in a Protein-Packed Beetroot Paneer Spread ?

Protein-Packed Beetroot Paneer Spread contains following minerals:

  • Protein-Packed Beetroot Paneer Spread has 300mg of Sodium, Na.
  • Protein-Packed Beetroot Paneer Spread has 250mg of Potassium, K.
  • Protein-Packed Beetroot Paneer Spread has 1mg of Iron.

General

Does Protein-Packed Beetroot Paneer Spread contain caffeine?

Protein-Packed Beetroot Paneer Spread does not contain any caffeine.

Does Protein-Packed Beetroot Paneer Spread contain alcohol?

Protein-Packed Beetroot Paneer Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Protein-Packed Beetroot Paneer Spread ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Protein-Packed Beetroot Paneer Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Protein-Packed Beetroot Paneer Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Protein-Packed Beetroot Paneer Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Protein-Packed Beetroot Paneer Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Protein-Packed Beetroot Paneer Spread for free?

Yes! Since Protein-Packed Beetroot Paneer Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Protein-Packed Beetroot Paneer Spread with water tracking feature?

Nutribit automatically calculates the water content of Protein-Packed Beetroot Paneer Spread and adds it to your daily hydration log. Simply log Protein-Packed Beetroot Paneer Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Protein-Packed Beetroot Paneer Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Protein-Packed Beetroot Paneer Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Protein-Packed Beetroot Paneer Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Protein-Packed Beetroot Paneer Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Protein-Packed Beetroot Paneer Spread

Protein in Protein-Packed Beetroot Paneer Spread supports building and repairing tissues.

Builds and repairs tissues in Protein-Packed Beetroot Paneer Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Protein-Packed Beetroot Paneer Spread supports immune function.

Supports immune function in Protein-Packed Beetroot Paneer Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Protein-Packed Beetroot Paneer Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Protein-Packed Beetroot Paneer Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Protein-Packed Beetroot Paneer Spread provides energy.

Provides energy in Protein-Packed Beetroot Paneer Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Protein-Packed Beetroot Paneer Spread supports muscle growth and strength.

Supports muscle growth and strength in Protein-Packed Beetroot Paneer Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Protein-Packed Beetroot Paneer Spread helps in weight management.

Helps in weight management in Protein-Packed Beetroot Paneer Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Protein-Packed Beetroot Paneer Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Protein-Packed Beetroot Paneer Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Protein-Packed Beetroot Paneer Spread supports bone health.

Supports bone health in Protein-Packed Beetroot Paneer Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Protein-Packed Beetroot Paneer Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Protein-Packed Beetroot Paneer Spread is essential for the health and growth of hair, skin, and nails.

Protein in Protein-Packed Beetroot Paneer Spread regulates blood sugar levels.

Regulates blood sugar levels in Protein-Packed Beetroot Paneer Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 120 calories?

The amount of exercise required to burn off 3 spoon Protein-Packed Beetroot Paneer Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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