Watermelon Juice

Common Food

Total Energy

65

kcal

88.17

% from carbs

6.99

% from protein

4.84

% from fats

In 193 g

% daily value

Total Fat

0.4g

0.6%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

334mg

7.1%

Total Carbohydrates

16.4g

6%

Fiber

0.6g

2.1%

Sugars

14g

28%

Protein

1.3g

2.6%

Water

160g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Watermelon Juice

A typical serving 1 glass of Watermelon Juice (193 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Watermelon Juice depends on the ingredients and preparation method. On average, one serving 1 glass (193 grams) of Watermelon Juice contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Watermelon Juice depends on the ingredients exists in it. On average, 1 glass of Watermelon Juice (about 193 grams) contains approximately 1.3 grams of protein.

On average, 1 glass (about 193 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 193 grams) contains about 16.4 grams of carbohydrates.

Watermelon Juice contains approximately 0.6 grams of fiber in 1 glass (about 193 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 glass Watermelon Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.