Kokam Aagal Recipe

Common Food

Total Energy

45

kcal

52.17

% from carbs

8.7

% from protein

39.13

% from fats

In 109 g

% daily value

Total Fat

2g

3.1%

Saturated

1g

5%

Sodium, Na

2400mg

104.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

6g

2.2%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Water

92g

Iron, Fe

0.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokam Aagal Recipe

A typical serving 2 spoon of Kokam Aagal Recipe (109 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokam Aagal Recipe depends on the ingredients and preparation method. On average, one serving 2 spoon (109 grams) of Kokam Aagal Recipe contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokam Aagal Recipe depends on the ingredients exists in it. On average, 2 spoon of Kokam Aagal Recipe (about 109 grams) contains approximately 1 grams of protein.

On average, 2 spoon (about 109 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 spoon (about 109 grams) contains about 6 grams of carbohydrates.

Kokam Aagal Recipe contains approximately 1 grams of fiber in 2 spoon (about 109 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 2 spoon Kokam Aagal Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.