Kokam Aagal Recipe

Common Food

8.7

% from protein

52.17

% from carbs

52.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 54.5 g(55g)
Amount per serving
Calories
22.5
% Daily value*
Total Fat 1 g
1.5%
Saturated 0.5 g
2.5%
Sodium, Na 1200 mg
52.2%
Potassium, K 90 mg
1.9%
Total Carbohydrates 3 g
1.1%
Fiber 0.5 g
1.8%
Sugars 1.5 g
3%
Protein 0.5 g
1%
Water 46 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 0.3 mg

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Kokam Aagal Recipe Nutrients FAQs

Nutrients

What is the calorie content of Kokam Aagal Recipe ?

A typical serving 2 spoon (109 grams) of Kokam Aagal Recipe contains approximately 45 calories.

You can check the exact calorie content by logging Kokam Aagal Recipe in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kokam Aagal Recipe have?

The amount of fat in Kokam Aagal Recipe depends on the ingredients and preparation method. On average, one serving 2 spoon (109 grams) of Kokam Aagal Recipe contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kokam Aagal Recipe have?

The protein content in Kokam Aagal Recipe depends on the ingredients exists in it. On average, 2 spoon (109 grams) of Kokam Aagal Recipe contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Kokam Aagal Recipe , Download Nutribit app for healthier you!

How much sugar does a Kokam Aagal Recipe have?

On average, 2 spoon (109 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kokam Aagal Recipe .

How Much carbohydrates (carbs) is in Kokam Aagal Recipe ?

The amount of carbohydrates (carbs) in Kokam Aagal Recipe depends on its serving size and preparation. On average, 2 spoon (109 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kokam Aagal Recipe .

How Much Fiber is in Kokam Aagal Recipe ?

Kokam Aagal Recipe contains approximately 1 grams of fiber in 2 spoon (109 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kokam Aagal Recipe for healthier you!

What vitamins and minerals are in a Kokam Aagal Recipe ?

Kokam Aagal Recipe contains following minerals:

  • Kokam Aagal Recipe has 2400mg of Sodium, Na.
  • Kokam Aagal Recipe has 180mg of Potassium, K.
  • Kokam Aagal Recipe has 0.5mg of Iron.

General

Does Kokam Aagal Recipe contain caffeine?

Kokam Aagal Recipe does not contain any caffeine.

Does Kokam Aagal Recipe contain alcohol?

Kokam Aagal Recipe does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kokam Aagal Recipe ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kokam Aagal Recipe and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kokam Aagal Recipe quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kokam Aagal Recipe in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kokam Aagal Recipe and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kokam Aagal Recipe for free?

Yes! Since Kokam Aagal Recipe contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kokam Aagal Recipe with water tracking feature?

Nutribit automatically calculates the water content of Kokam Aagal Recipe and adds it to your daily hydration log. Simply log Kokam Aagal Recipe in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kokam Aagal Recipe as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kokam Aagal Recipe and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kokam Aagal Recipe nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kokam Aagal Recipe data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kokam Aagal Recipe

Sodium, Na in Kokam Aagal Recipe supports fluid balance.

Maintains Fluid Balance in Kokam Aagal Recipe helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Kokam Aagal Recipe supports nerve function.

Supports Nerve Function in Kokam Aagal Recipe helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Kokam Aagal Recipe helps regulate blood pressure.

Regulates Blood Pressure in Kokam Aagal Recipe helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Kokam Aagal Recipe supports muscle function.

Aids Muscle Function in Kokam Aagal Recipe helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Kokam Aagal Recipe aids nutrient absorption.

Improves Nutrient Absorption in Kokam Aagal Recipe assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Kokam Aagal Recipe helps balance pH levels.

Balances pH Levels in Kokam Aagal Recipe helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Kokam Aagal Recipe supports bone health.

Supports Bone Health in Kokam Aagal Recipe helps retain calcium and prevent the loss of bone density over time.

How to burn 45 calories?

The amount of exercise required to burn off 2 spoon Kokam Aagal Recipe

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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