Kokam Soup

Common Food

Total Energy

30

kcal

76.71

% from carbs

10.96

% from protein

12.33

% from fats

In 253 g

% daily value

Total Fat

0.5g

0.8%

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

1g

2%

Water

240g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kokam Soup

A typical serving 1 small bowl of Kokam Soup (253 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kokam Soup depends on the ingredients and preparation method. On average, one serving 1 small bowl (253 grams) of Kokam Soup contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kokam Soup depends on the ingredients exists in it. On average, 1 small bowl of Kokam Soup (about 253 grams) contains approximately 1 grams of protein.

On average, 1 small bowl (about 253 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 small bowl (about 253 grams) contains about 7 grams of carbohydrates.

Kokam Soup contains approximately 1 grams of fiber in 1 small bowl (about 253 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 small bowl Kokam Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.