Cheesy & Spicy Pull Apart Bread
Snack, Vegetarian
11.11
% from protein55.56
% from carbs55.56
% from fatNutrition Facts
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Cheesy & Spicy Pull Apart Bread Nutrients FAQs
Nutrients
- Vitamin C:Cheesy & Spicy Pull Apart Bread has 20 mg of Vitamin C.
- Cheesy & Spicy Pull Apart Bread has 500mg of Calcium.
- Cheesy & Spicy Pull Apart Bread has 1500mg of Sodium, Na.
- Cheesy & Spicy Pull Apart Bread has 800mg of Potassium, K.
- Cheesy & Spicy Pull Apart Bread has 10mg of Iron.
What is the calorie content of Cheesy & Spicy Pull Apart Bread?
A typical serving 1 loaf (800 grams) of Cheesy & Spicy Pull Apart Bread contains approximately 2400 calories.
You can check the exact calorie content by logging Cheesy & Spicy Pull Apart Bread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheesy & Spicy Pull Apart Bread have?
The amount of fat in Cheesy & Spicy Pull Apart Bread depends on the ingredients and preparation method. On average, one serving 1 loaf (800 grams) of Cheesy & Spicy Pull Apart Bread contains approximately 80 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheesy & Spicy Pull Apart Bread have?
The protein content in Cheesy & Spicy Pull Apart Bread depends on the ingredients exists in it. On average, 1 loaf (800 grams) of Cheesy & Spicy Pull Apart Bread contains approximately 60 grams of protein.
Know your exact protein requirement and how much protein you get from Cheesy & Spicy Pull Apart Bread, Download Nutribit app for healthier you!
How much sugar does a Cheesy & Spicy Pull Apart Bread have?
On average, 1 loaf (800 grams) contains about 20 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheesy & Spicy Pull Apart Bread.
How Much carbohydrates (carbs) is in Cheesy & Spicy Pull Apart Bread?
The amount of carbohydrates (carbs) in Cheesy & Spicy Pull Apart Bread depends on its serving size and preparation. On average, 1 loaf (800 grams) contains about 300 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheesy & Spicy Pull Apart Bread.
How Much Fiber is in Cheesy & Spicy Pull Apart Bread?
Cheesy & Spicy Pull Apart Bread contains approximately 10 grams of fiber in 1 loaf (800 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheesy & Spicy Pull Apart Bread for healthier you!
What vitamins and minerals are in a Cheesy & Spicy Pull Apart Bread?
Vitamins in Cheesy & Spicy Pull Apart Bread:
Cheesy & Spicy Pull Apart Bread contains following minerals:
General
Does Cheesy & Spicy Pull Apart Bread contain caffeine?
Cheesy & Spicy Pull Apart Bread does not contain any caffeine.
Does Cheesy & Spicy Pull Apart Bread contain alcohol?
Cheesy & Spicy Pull Apart Bread does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheesy & Spicy Pull Apart Bread?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheesy & Spicy Pull Apart Bread and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheesy & Spicy Pull Apart Bread quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheesy & Spicy Pull Apart Bread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheesy & Spicy Pull Apart Bread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheesy & Spicy Pull Apart Bread for free?
Yes! Since Cheesy & Spicy Pull Apart Bread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheesy & Spicy Pull Apart Bread with water tracking feature?
Nutribit automatically calculates the water content of Cheesy & Spicy Pull Apart Bread and adds it to your daily hydration log. Simply log Cheesy & Spicy Pull Apart Bread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheesy & Spicy Pull Apart Bread as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheesy & Spicy Pull Apart Bread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheesy & Spicy Pull Apart Bread nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheesy & Spicy Pull Apart Bread data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheesy & Spicy Pull Apart Bread
Fiber and Potassium, K in Cheesy & Spicy Pull Apart Bread supports heart health.
Soluble fiber in Cheesy & Spicy Pull Apart Bread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Cheesy & Spicy Pull Apart Bread helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cheesy & Spicy Pull Apart Bread regulates blood sugar.
Fiber in Cheesy & Spicy Pull Apart Bread helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cheesy & Spicy Pull Apart Bread helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Cheesy & Spicy Pull Apart Bread improves skin health.
Fiber in Cheesy & Spicy Pull Apart Bread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cheesy & Spicy Pull Apart Bread helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Calcium and Potassium, K in Cheesy & Spicy Pull Apart Bread supports bone health.
Calcium in Cheesy & Spicy Pull Apart Bread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cheesy & Spicy Pull Apart Bread helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cheesy & Spicy Pull Apart Bread supports muscle function.
Calcium in Cheesy & Spicy Pull Apart Bread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cheesy & Spicy Pull Apart Bread plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Magnesium and Sodium, Na in Cheesy & Spicy Pull Apart Bread supports bone health.
Magnesium in Cheesy & Spicy Pull Apart Bread helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cheesy & Spicy Pull Apart Bread helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cheesy & Spicy Pull Apart Bread aids muscle function.
Magnesium in Cheesy & Spicy Pull Apart Bread helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cheesy & Spicy Pull Apart Bread helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheesy & Spicy Pull Apart Bread are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheesy & Spicy Pull Apart Bread aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheesy & Spicy Pull Apart Bread help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheesy & Spicy Pull Apart Bread can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheesy & Spicy Pull Apart Bread help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread enhances brain function and helps improve memory and focus.
Glucose from Cheesy & Spicy Pull Apart Bread is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheesy & Spicy Pull Apart Bread provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheesy & Spicy Pull Apart Bread serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheesy & Spicy Pull Apart Bread support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheesy & Spicy Pull Apart Bread helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheesy & Spicy Pull Apart Bread, help regulate blood pressure and reduce hypertension risk.
Protein in Cheesy & Spicy Pull Apart Bread supports building and repairing tissues.
Builds and repairs tissues in Cheesy & Spicy Pull Apart Bread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheesy & Spicy Pull Apart Bread supports immune function.
Supports immune function in Cheesy & Spicy Pull Apart Bread is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheesy & Spicy Pull Apart Bread helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheesy & Spicy Pull Apart Bread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheesy & Spicy Pull Apart Bread provides energy.
Provides energy in Cheesy & Spicy Pull Apart Bread can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheesy & Spicy Pull Apart Bread supports muscle growth and strength.
Supports muscle growth and strength in Cheesy & Spicy Pull Apart Bread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheesy & Spicy Pull Apart Bread helps in weight management.
Helps in weight management in Cheesy & Spicy Pull Apart Bread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheesy & Spicy Pull Apart Bread aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheesy & Spicy Pull Apart Bread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheesy & Spicy Pull Apart Bread supports bone health.
Supports bone health in Cheesy & Spicy Pull Apart Bread plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheesy & Spicy Pull Apart Bread improves skin, hair, and nails.
Improves skin, hair, and nails in Cheesy & Spicy Pull Apart Bread is essential for the health and growth of hair, skin, and nails.
Protein in Cheesy & Spicy Pull Apart Bread regulates blood sugar levels.
Regulates blood sugar levels in Cheesy & Spicy Pull Apart Bread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheesy & Spicy Pull Apart Bread supports digestion.
Fiber in Cheesy & Spicy Pull Apart Bread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheesy & Spicy Pull Apart Bread aids in weight management.
Fiber-rich foods in Cheesy & Spicy Pull Apart Bread increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheesy & Spicy Pull Apart Bread promotes gut health.
Fiber in Cheesy & Spicy Pull Apart Bread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheesy & Spicy Pull Apart Bread lowers the risk of colon cancer.
A high-fiber diet from Cheesy & Spicy Pull Apart Bread is linked to a reduced risk of colon cancer.
Fiber in Cheesy & Spicy Pull Apart Bread helps lower blood pressure.
Adequate fiber in Cheesy & Spicy Pull Apart Bread may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheesy & Spicy Pull Apart Bread boosts immune function.
Fiber in Cheesy & Spicy Pull Apart Bread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheesy & Spicy Pull Apart Bread reduces the risk of type 2 diabetes.
Fiber in Cheesy & Spicy Pull Apart Bread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Cheesy & Spicy Pull Apart Bread supports heart health.
Calcium in Cheesy & Spicy Pull Apart Bread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Cheesy & Spicy Pull Apart Bread supports nerve transmission.
Calcium in Cheesy & Spicy Pull Apart Bread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cheesy & Spicy Pull Apart Bread supports blood clotting.
Calcium in Cheesy & Spicy Pull Apart Bread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cheesy & Spicy Pull Apart Bread supports hormonal secretion.
Calcium in Cheesy & Spicy Pull Apart Bread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cheesy & Spicy Pull Apart Bread supports weight management.
Calcium in Cheesy & Spicy Pull Apart Bread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cheesy & Spicy Pull Apart Bread supports dental health.
Calcium in Cheesy & Spicy Pull Apart Bread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cheesy & Spicy Pull Apart Bread supports blood pressure regulation.
Calcium in Cheesy & Spicy Pull Apart Bread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Cheesy & Spicy Pull Apart Bread promotes heart health.
Promotes Heart Health in Cheesy & Spicy Pull Apart Bread helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cheesy & Spicy Pull Apart Bread enhances nerve function.
Enhances Nerve Function in Cheesy & Spicy Pull Apart Bread supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cheesy & Spicy Pull Apart Bread improves sleep quality.
Improves Sleep Quality in Cheesy & Spicy Pull Apart Bread regulates sleep patterns by supporting melatonin production.
Magnesium in Cheesy & Spicy Pull Apart Bread supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cheesy & Spicy Pull Apart Bread helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cheesy & Spicy Pull Apart Bread reduces migraine frequency.
Reduces Migraine Frequency in Cheesy & Spicy Pull Apart Bread may help reduce the frequency and severity of migraines.
Magnesium in Cheesy & Spicy Pull Apart Bread promotes digestive health.
Promotes Digestive Health in Cheesy & Spicy Pull Apart Bread supports bowel function and helps prevent constipation.
Magnesium in Cheesy & Spicy Pull Apart Bread helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cheesy & Spicy Pull Apart Bread calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cheesy & Spicy Pull Apart Bread boosts protein synthesis.
Boosts Protein Synthesis in Cheesy & Spicy Pull Apart Bread plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cheesy & Spicy Pull Apart Bread supports fluid balance.
Maintains Fluid Balance in Cheesy & Spicy Pull Apart Bread helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheesy & Spicy Pull Apart Bread supports nerve function.
Supports Nerve Function in Cheesy & Spicy Pull Apart Bread helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheesy & Spicy Pull Apart Bread helps regulate blood pressure.
Regulates Blood Pressure in Cheesy & Spicy Pull Apart Bread helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheesy & Spicy Pull Apart Bread aids nutrient absorption.
Improves Nutrient Absorption in Cheesy & Spicy Pull Apart Bread assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheesy & Spicy Pull Apart Bread helps balance pH levels.
Balances pH Levels in Cheesy & Spicy Pull Apart Bread helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cheesy & Spicy Pull Apart Bread supports fluid balance.
Fluid Balance in Cheesy & Spicy Pull Apart Bread helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cheesy & Spicy Pull Apart Bread supports nerve function.
Nerve Function in Cheesy & Spicy Pull Apart Bread is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cheesy & Spicy Pull Apart Bread reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cheesy & Spicy Pull Apart Bread may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cheesy & Spicy Pull Apart Bread reduces water retention.
Reduces Water Retention in Cheesy & Spicy Pull Apart Bread helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cheesy & Spicy Pull Apart Bread helps reduce hypertension.
Adequate Reduces Hypertension in Cheesy & Spicy Pull Apart Bread intake can help lower blood pressure, especially when combined with reduced sodium intake.
Iodine in Cheesy & Spicy Pull Apart Bread supports thyroid health.
Thyroid Health in Cheesy & Spicy Pull Apart Bread is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Cheesy & Spicy Pull Apart Bread supports cognitive function.
Cognitive Function in Cheesy & Spicy Pull Apart Bread helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Cheesy & Spicy Pull Apart Bread strengthens the immune system.
Immune System Support in Cheesy & Spicy Pull Apart Bread helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Cheesy & Spicy Pull Apart Bread supports hormonal balance.
Hormonal Balance in Cheesy & Spicy Pull Apart Bread helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Cheesy & Spicy Pull Apart Bread supports skin health.
Skin Health in Cheesy & Spicy Pull Apart Bread is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Cheesy & Spicy Pull Apart Bread supports detoxification.
Detoxification in Cheesy & Spicy Pull Apart Bread assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Cheesy & Spicy Pull Apart Bread supports fetal development.
Fetal Development in Cheesy & Spicy Pull Apart Bread is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Cheesy & Spicy Pull Apart Bread helps regulate metabolism.
Metabolism Regulation in Cheesy & Spicy Pull Apart Bread ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Cheesy & Spicy Pull Apart Bread promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Cheesy & Spicy Pull Apart Bread is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Cheesy & Spicy Pull Apart Bread boosts immune system
Boosts Immune System in Cheesy & Spicy Pull Apart Bread is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cheesy & Spicy Pull Apart Bread promotes wound healing
Promotes Wound Healing in Cheesy & Spicy Pull Apart Bread plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cheesy & Spicy Pull Apart Bread supports growth and development
Supports Growth and Development in Cheesy & Spicy Pull Apart Bread is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cheesy & Spicy Pull Apart Bread enhances brain function
Enhances Brain Function in Cheesy & Spicy Pull Apart Bread is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cheesy & Spicy Pull Apart Bread regulates hormonal balance
Regulates Hormonal Balance in Cheesy & Spicy Pull Apart Bread helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cheesy & Spicy Pull Apart Bread supports healthy vision
Supports Healthy Vision in Cheesy & Spicy Pull Apart Bread is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cheesy & Spicy Pull Apart Bread improves digestive health
Improves Digestive Health in Cheesy & Spicy Pull Apart Bread supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cheesy & Spicy Pull Apart Bread maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cheesy & Spicy Pull Apart Bread plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cheesy & Spicy Pull Apart Bread reduces inflammation
Reduces Inflammation in Cheesy & Spicy Pull Apart Bread has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 2400 calories?
The amount of exercise required to burn off 1 loaf Cheesy & Spicy Pull Apart Bread
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
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9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.