Mexican Sizzler

Lunch, Vegetarian

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Trans Fats 0.5 g

Polyunsaturated 3 g

Monounsaturated 7 g

Sodium, Na 500 mg
21.7%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 8 g
16%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 5 MG_ATE

Vitamin C 20 mg

Biotin 2 UG

Folic acid 30 UG

Calcium 80 mg

Iron 4 mg

Magnesium 20 mg

Zinc 2.5 mg

Iodine 40 UG

Sucrose 2 g

Glucose 5 g

Mexican Sizzler Nutrients FAQs

Nutrients

What is the calorie content of Mexican Sizzler?

A typical serving 1 plate (250 grams) of Mexican Sizzler contains approximately 350 calories.

You can check the exact calorie content by logging Mexican Sizzler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mexican Sizzler have?

The amount of fat in Mexican Sizzler depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Mexican Sizzler contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mexican Sizzler have?

The protein content in Mexican Sizzler depends on the ingredients exists in it. On average, 1 plate (250 grams) of Mexican Sizzler contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Mexican Sizzler, Download Nutribit app for healthier you!

How much sugar does a Mexican Sizzler have?

On average, 1 plate (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mexican Sizzler.

How Much carbohydrates (carbs) is in Mexican Sizzler?

The amount of carbohydrates (carbs) in Mexican Sizzler depends on its serving size and preparation. On average, 1 plate (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mexican Sizzler.

How Much Fiber is in Mexican Sizzler?

Mexican Sizzler contains approximately 5 grams of fiber in 1 plate (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mexican Sizzler for healthier you!

What vitamins and minerals are in a Mexican Sizzler?

Vitamins in Mexican Sizzler:

  • Vitamin C:Mexican Sizzler has 20 mg of Vitamin C.

Mexican Sizzler contains following minerals:

  • Mexican Sizzler has 80mg of Calcium.
  • Mexican Sizzler has 500mg of Sodium, Na.
  • Mexican Sizzler has 300mg of Potassium, K.
  • Mexican Sizzler has 4mg of Iron.

General

Does Mexican Sizzler contain caffeine?

Mexican Sizzler does not contain any caffeine.

Does Mexican Sizzler contain alcohol?

Mexican Sizzler does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mexican Sizzler?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mexican Sizzler and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mexican Sizzler quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mexican Sizzler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mexican Sizzler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mexican Sizzler for free?

Yes! Since Mexican Sizzler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mexican Sizzler with water tracking feature?

Nutribit automatically calculates the water content of Mexican Sizzler and adds it to your daily hydration log. Simply log Mexican Sizzler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mexican Sizzler as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mexican Sizzler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mexican Sizzler nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mexican Sizzler data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mexican Sizzler

Fiber and Zinc in Mexican Sizzler improves skin health.

  • Fiber in Mexican Sizzler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Mexican Sizzler helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Mexican Sizzler provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Mexican Sizzler are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Mexican Sizzler supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Mexican Sizzler aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Mexican Sizzler helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Mexican Sizzler help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Mexican Sizzler helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Mexican Sizzler can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Mexican Sizzler aids weight management by helping you feel full longer.

Fiber-rich carbs from Mexican Sizzler help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Mexican Sizzler enhances brain function and helps improve memory and focus.

Glucose from Mexican Sizzler is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Mexican Sizzler boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Mexican Sizzler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Mexican Sizzler promotes gut health by feeding beneficial gut bacteria.

Fiber in Mexican Sizzler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Mexican Sizzler improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Mexican Sizzler support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Mexican Sizzler helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Mexican Sizzler, help regulate blood pressure and reduce hypertension risk.

Protein in Mexican Sizzler supports building and repairing tissues.

Builds and repairs tissues in Mexican Sizzler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Mexican Sizzler supports immune function.

Supports immune function in Mexican Sizzler is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Mexican Sizzler helps regulate enzymes and hormones.

Regulates enzymes and hormones in Mexican Sizzler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Mexican Sizzler provides energy.

Provides energy in Mexican Sizzler can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Mexican Sizzler supports muscle growth and strength.

Supports muscle growth and strength in Mexican Sizzler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Mexican Sizzler helps in weight management.

Helps in weight management in Mexican Sizzler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Mexican Sizzler aids in the production of hemoglobin.

Aids in the production of hemoglobin in Mexican Sizzler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Mexican Sizzler supports bone health.

Supports bone health in Mexican Sizzler plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Mexican Sizzler improves skin, hair, and nails.

Improves skin, hair, and nails in Mexican Sizzler is essential for the health and growth of hair, skin, and nails.

Protein in Mexican Sizzler regulates blood sugar levels.

Regulates blood sugar levels in Mexican Sizzler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Mexican Sizzler supports digestion.

Fiber in Mexican Sizzler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Mexican Sizzler supports heart health.

Soluble fiber in Mexican Sizzler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Mexican Sizzler aids in weight management.

Fiber-rich foods in Mexican Sizzler increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Mexican Sizzler regulates blood sugar.

Fiber in Mexican Sizzler helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Mexican Sizzler promotes gut health.

Fiber in Mexican Sizzler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Mexican Sizzler lowers the risk of colon cancer.

A high-fiber diet from Mexican Sizzler is linked to a reduced risk of colon cancer.

Fiber in Mexican Sizzler helps lower blood pressure.

Adequate fiber in Mexican Sizzler may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Mexican Sizzler boosts immune function.

Fiber in Mexican Sizzler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Mexican Sizzler reduces the risk of type 2 diabetes.

Fiber in Mexican Sizzler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Mexican Sizzler supports fluid balance.

Maintains Fluid Balance in Mexican Sizzler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Mexican Sizzler supports nerve function.

Supports Nerve Function in Mexican Sizzler helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Mexican Sizzler helps regulate blood pressure.

Regulates Blood Pressure in Mexican Sizzler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Mexican Sizzler supports muscle function.

Aids Muscle Function in Mexican Sizzler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Mexican Sizzler aids nutrient absorption.

Improves Nutrient Absorption in Mexican Sizzler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Mexican Sizzler helps balance pH levels.

Balances pH Levels in Mexican Sizzler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Mexican Sizzler supports bone health.

Supports Bone Health in Mexican Sizzler helps retain calcium and prevent the loss of bone density over time.

Iodine in Mexican Sizzler supports thyroid health.

Thyroid Health in Mexican Sizzler is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Mexican Sizzler supports cognitive function.

Cognitive Function in Mexican Sizzler helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Mexican Sizzler strengthens the immune system.

Immune System Support in Mexican Sizzler helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Mexican Sizzler supports hormonal balance.

Hormonal Balance in Mexican Sizzler helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Mexican Sizzler supports skin health.

Skin Health in Mexican Sizzler is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Mexican Sizzler supports detoxification.

Detoxification in Mexican Sizzler assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Mexican Sizzler supports fetal development.

Fetal Development in Mexican Sizzler is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Mexican Sizzler helps regulate metabolism.

Metabolism Regulation in Mexican Sizzler ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Mexican Sizzler promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Mexican Sizzler is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Mexican Sizzler boosts immune system

Boosts Immune System in Mexican Sizzler is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Mexican Sizzler promotes wound healing

Promotes Wound Healing in Mexican Sizzler plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Mexican Sizzler supports growth and development

Supports Growth and Development in Mexican Sizzler is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Mexican Sizzler enhances brain function

Enhances Brain Function in Mexican Sizzler is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Mexican Sizzler regulates hormonal balance

Regulates Hormonal Balance in Mexican Sizzler helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Mexican Sizzler supports healthy vision

Supports Healthy Vision in Mexican Sizzler is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Mexican Sizzler improves digestive health

Improves Digestive Health in Mexican Sizzler supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Mexican Sizzler maintains healthy reproductive function

Maintains Healthy Reproductive Function in Mexican Sizzler plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Mexican Sizzler reduces inflammation

Reduces Inflammation in Mexican Sizzler has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 plate Mexican Sizzler

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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