Creamy Indian Butter Fish - Creamy Pabda Fish

Side Dish, High Protein Non Vegetarian

27.4

% from protein

10.96

% from carbs

10.96

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 25 g
38.5%

Saturated 10 g
50%

Polyunsaturated 5 g

Monounsaturated 8 g

Sodium, Na 400 mg
17.4%

Potassium, K 450 mg
9.6%

Total Carbohydrates 10 g
3.6%

Fiber 2 g
7.1%

Sugars 2 g
4%

Starch 5 g

Protein 25 g
50%

Water 160 g

Vitamin A, RAE 80 UG

Vitamin D (D2 + D3) 2.5 UG

Vitamin E 2 MG_ATE

Vitamin C 10 mg

Biotin 1.8 UG

Folic acid 40 UG

Calcium 150 mg

Iron 3 mg

Magnesium 30 mg

Zinc 2.2 mg

Iodine 80 UG

Creamy Indian Butter Fish - Creamy Pabda Fish Nutrients FAQs

Nutrients

What is the calorie content of Creamy Indian Butter Fish - Creamy Pabda Fish?

A typical serving 1 serving (200 grams) of Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 350 calories.

You can check the exact calorie content by logging Creamy Indian Butter Fish - Creamy Pabda Fish in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Indian Butter Fish - Creamy Pabda Fish have?

The amount of fat in Creamy Indian Butter Fish - Creamy Pabda Fish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Indian Butter Fish - Creamy Pabda Fish have?

The protein content in Creamy Indian Butter Fish - Creamy Pabda Fish depends on the ingredients exists in it. On average, 1 serving (200 grams) of Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Indian Butter Fish - Creamy Pabda Fish, Download Nutribit app for healthier you!

How much sugar does a Creamy Indian Butter Fish - Creamy Pabda Fish have?

On average, 1 serving (200 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Indian Butter Fish - Creamy Pabda Fish.

How Much carbohydrates (carbs) is in Creamy Indian Butter Fish - Creamy Pabda Fish?

The amount of carbohydrates (carbs) in Creamy Indian Butter Fish - Creamy Pabda Fish depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Indian Butter Fish - Creamy Pabda Fish.

How Much Fiber is in Creamy Indian Butter Fish - Creamy Pabda Fish?

Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 2 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Indian Butter Fish - Creamy Pabda Fish for healthier you!

What vitamins and minerals are in a Creamy Indian Butter Fish - Creamy Pabda Fish?

Vitamins in Creamy Indian Butter Fish - Creamy Pabda Fish:

  • Vitamin C:Creamy Indian Butter Fish - Creamy Pabda Fish has 10 mg of Vitamin C.

Creamy Indian Butter Fish - Creamy Pabda Fish contains following minerals:

  • Creamy Indian Butter Fish - Creamy Pabda Fish has 150mg of Calcium.
  • Creamy Indian Butter Fish - Creamy Pabda Fish has 400mg of Sodium, Na.
  • Creamy Indian Butter Fish - Creamy Pabda Fish has 450mg of Potassium, K.
  • Creamy Indian Butter Fish - Creamy Pabda Fish has 3mg of Iron.

General

Does Creamy Indian Butter Fish - Creamy Pabda Fish contain caffeine?

Creamy Indian Butter Fish - Creamy Pabda Fish does not contain any caffeine.

Does Creamy Indian Butter Fish - Creamy Pabda Fish contain alcohol?

Creamy Indian Butter Fish - Creamy Pabda Fish does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Indian Butter Fish - Creamy Pabda Fish?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Indian Butter Fish - Creamy Pabda Fish and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Indian Butter Fish - Creamy Pabda Fish quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Indian Butter Fish - Creamy Pabda Fish in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Indian Butter Fish - Creamy Pabda Fish and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Indian Butter Fish - Creamy Pabda Fish for free?

Yes! Since Creamy Indian Butter Fish - Creamy Pabda Fish contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Indian Butter Fish - Creamy Pabda Fish with water tracking feature?

Nutribit automatically calculates the water content of Creamy Indian Butter Fish - Creamy Pabda Fish and adds it to your daily hydration log. Simply log Creamy Indian Butter Fish - Creamy Pabda Fish in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Indian Butter Fish - Creamy Pabda Fish as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Indian Butter Fish - Creamy Pabda Fish and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Indian Butter Fish - Creamy Pabda Fish nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Indian Butter Fish - Creamy Pabda Fish data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Indian Butter Fish - Creamy Pabda Fish

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish supports building and repairing tissues.

Builds and repairs tissues in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish supports immune function.

Supports immune function in Creamy Indian Butter Fish - Creamy Pabda Fish is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Indian Butter Fish - Creamy Pabda Fish is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish provides energy.

Provides energy in Creamy Indian Butter Fish - Creamy Pabda Fish can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish supports muscle growth and strength.

Supports muscle growth and strength in Creamy Indian Butter Fish - Creamy Pabda Fish is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish helps in weight management.

Helps in weight management in Creamy Indian Butter Fish - Creamy Pabda Fish promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Indian Butter Fish - Creamy Pabda Fish is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish supports bone health.

Supports bone health in Creamy Indian Butter Fish - Creamy Pabda Fish plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Indian Butter Fish - Creamy Pabda Fish regulates blood sugar levels.

Regulates blood sugar levels in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports bone health.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports muscle function.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports heart health.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports nerve transmission.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports blood clotting.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports hormonal secretion.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports weight management.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports dental health.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish supports blood pressure regulation.

Calcium in Creamy Indian Butter Fish - Creamy Pabda Fish, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish supports fluid balance.

Maintains Fluid Balance in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish supports nerve function.

Supports Nerve Function in Creamy Indian Butter Fish - Creamy Pabda Fish helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate blood pressure.

Regulates Blood Pressure in Creamy Indian Butter Fish - Creamy Pabda Fish helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish supports muscle function.

Aids Muscle Function in Creamy Indian Butter Fish - Creamy Pabda Fish helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish aids nutrient absorption.

Improves Nutrient Absorption in Creamy Indian Butter Fish - Creamy Pabda Fish assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish helps balance pH levels.

Balances pH Levels in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Creamy Indian Butter Fish - Creamy Pabda Fish supports bone health.

Supports Bone Health in Creamy Indian Butter Fish - Creamy Pabda Fish helps retain calcium and prevent the loss of bone density over time.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports thyroid health.

Thyroid Health in Creamy Indian Butter Fish - Creamy Pabda Fish is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports cognitive function.

Cognitive Function in Creamy Indian Butter Fish - Creamy Pabda Fish helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish strengthens the immune system.

Immune System Support in Creamy Indian Butter Fish - Creamy Pabda Fish helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports hormonal balance.

Hormonal Balance in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports skin health.

Skin Health in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports detoxification.

Detoxification in Creamy Indian Butter Fish - Creamy Pabda Fish assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish supports fetal development.

Fetal Development in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish helps regulate metabolism.

Metabolism Regulation in Creamy Indian Butter Fish - Creamy Pabda Fish ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Creamy Indian Butter Fish - Creamy Pabda Fish promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Creamy Indian Butter Fish - Creamy Pabda Fish is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish boosts immune system

Boosts Immune System in Creamy Indian Butter Fish - Creamy Pabda Fish is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish promotes wound healing

Promotes Wound Healing in Creamy Indian Butter Fish - Creamy Pabda Fish plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish supports growth and development

Supports Growth and Development in Creamy Indian Butter Fish - Creamy Pabda Fish is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish improves skin health

Improves Skin Health in Creamy Indian Butter Fish - Creamy Pabda Fish helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish enhances brain function

Enhances Brain Function in Creamy Indian Butter Fish - Creamy Pabda Fish is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish regulates hormonal balance

Regulates Hormonal Balance in Creamy Indian Butter Fish - Creamy Pabda Fish helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish supports healthy vision

Supports Healthy Vision in Creamy Indian Butter Fish - Creamy Pabda Fish is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish improves digestive health

Improves Digestive Health in Creamy Indian Butter Fish - Creamy Pabda Fish supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish maintains healthy reproductive function

Maintains Healthy Reproductive Function in Creamy Indian Butter Fish - Creamy Pabda Fish plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Creamy Indian Butter Fish - Creamy Pabda Fish reduces inflammation

Reduces Inflammation in Creamy Indian Butter Fish - Creamy Pabda Fish has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Creamy Indian Butter Fish - Creamy Pabda Fish

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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