Creamy Indian Butter Fish - Creamy Pabda Fish

Side Dish, High Protein Non Vegetarian

Total Energy

350

kcal

10.96

% from carbs

27.4

% from protein

61.64

% from fats

In 200 g

% daily value

Total Fat

25g

38.5%

Saturated

10g

50%

Polyunsaturated

5g

Monounsaturated

8g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

2g

4%

Starch

5g

Protein

25g

50%

Water

160g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

2.5UG

Vitamin E

2MG_ATE

Biotin

1.8UG

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

150mg

Zinc, Zn

2.2mg

Magnesium, Mg

30mg

Iodine, I

80UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Creamy Indian Butter Fish - Creamy Pabda Fish

A typical serving 1 serving of Creamy Indian Butter Fish - Creamy Pabda Fish (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Creamy Indian Butter Fish - Creamy Pabda Fish depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Creamy Indian Butter Fish - Creamy Pabda Fish depends on the ingredients exists in it. On average, 1 serving of Creamy Indian Butter Fish - Creamy Pabda Fish (about 200 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 200 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 10 grams of carbohydrates.

Creamy Indian Butter Fish - Creamy Pabda Fish contains approximately 2 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Creamy Indian Butter Fish - Creamy Pabda Fish

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.