Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Rajasthani, Lunch

Total Energy

300

kcal

12.5

% from carbs

31.25

% from protein

56.25

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

60mg

20%

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

5g

Protein

25g

50%

Water

130g

Calcium, Ca

100mg

Iron, Fe

5mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

50UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

2UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

30mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

A typical serving 1 cup of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) depends on the ingredients exists in it. On average, 1 cup of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) (about 200 grams) contains approximately 25 grams of protein.

On average, 1 cup (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 10 grams of carbohydrates.

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 2 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 cup Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

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Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.