Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Rajasthani, Lunch

31.25

% from protein

12.5

% from carbs

12.5

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
300
% Daily value*
Total Fat 20 g
30.8%
Saturated 8 g
40%
Polyunsaturated 2 g
Monounsaturated 10 g
Cholesterol 60 mg
20%
Sodium, Na 400 mg
17.4%
Potassium, K 300 mg
6.4%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 1 g
2%
Starch 5 g
Protein 25 g
50%
Water 130 g
Vitamin A, RAE 100 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 2 UG
Vitamin E 3 MG_ATE
Vitamin C 30 mg
Biotin 5 UG
Folic acid 40 UG
Calcium 100 mg
Iron 5 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 50 UG

More items Like Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Rajasthani Laal Maas (Mutton In Red Gravy)

Rajasthani, Dinner

450 kcal
Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal
Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal
Fish Soup - Bengali Style Fish in Tomato Gravy

Dinner, High Protein Non Vegetarian

250 kcal
Amritsari Fish Gravy

Dinner, Non Vegetarian

400 kcal
Creamy Indian Butter Fish - Creamy Pabda Fish

Side Dish, High Protein Non Vegetarian

350 kcal
Fish Tikka Masala Gravy

Lunch, High Protein Non Vegetarian

350 kcal
Creamy Fish Pie

Heinz

80 kcal
Meatballs in Gravy

Ponderosa Steakhouse

70 kcal
Beef in Gravy

ASDA

123 kcal
Assamese Narasingh Masor Jhol (Fish In Curry Leaves Gravy)

Side Dish, Non Vegetarian

300 kcal
Ilish Macher Korma - Hilsa Fish Curry In Rich Gravy

Side Dish, Non Vegetarian

300 kcal
Smoky Fish Chowder, Creamy

Pitango

140 kcal
Stewed Steak in Gravy

Plumrose

71 kcal
Sliced Beef In Gravy

Iceland

122 kcal
Kids Meatballs In Gravy

Crosse And Blackwell

171 kcal
Beef Tips in Gravy

The Pioneer Woman

260 kcal
Chicken In White Gravy

Lunch, High Protein Non-Vegetarian

400 kcal
Paneer In Mustard Gravy

Lunch, Vegetarian

400 kcal
Paneer In Coconut Gravy

Dinner, Vegetarian

350 kcal
Vegetables in Coconut Gravy

South Indian, Lunch

250 kcal
Manchurian Balls in Gravy

Vegetarian, Savory

280 kcal
Assamese Saaru Maas Diya Adar Jhol (Fish In Ginger Gravy)

Dinner, High Protein, Non-Vegetarian

250 kcal

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) Nutrients FAQs

Nutrients

What is the calorie content of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)?

A typical serving 1 cup (200 grams) of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 300 calories.

You can check the exact calorie content by logging Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) have?

The amount of fat in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) have?

The protein content in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) depends on the ingredients exists in it. On average, 1 cup (200 grams) of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy), Download Nutribit app for healthier you!

How much sugar does a Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) have?

On average, 1 cup (200 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy).

How Much carbohydrates (carbs) is in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)?

The amount of carbohydrates (carbs) in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy).

How Much Fiber is in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)?

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains approximately 2 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) for healthier you!

What vitamins and minerals are in a Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)?

Vitamins in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy):

  • Vitamin C:Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) has 30 mg of Vitamin C.

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contains following minerals:

  • Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) has 100mg of Calcium.
  • Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) has 400mg of Sodium, Na.
  • Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) has 300mg of Potassium, K.
  • Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) has 5mg of Iron.

General

Does Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contain caffeine?

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) does not contain any caffeine.

Does Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contain alcohol?

Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) for free?

Yes! Since Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) with water tracking feature?

Nutribit automatically calculates the water content of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) and adds it to your daily hydration log. Simply log Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports building and repairing tissues.

Builds and repairs tissues in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports immune function.

Supports immune function in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) provides energy.

Provides energy in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports muscle growth and strength.

Supports muscle growth and strength in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps in weight management.

Helps in weight management in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports bone health.

Supports bone health in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) improves skin, hair, and nails.

Improves skin, hair, and nails in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is essential for the health and growth of hair, skin, and nails.

Protein in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) regulates blood sugar levels.

Regulates blood sugar levels in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports fluid balance.

Maintains Fluid Balance in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports nerve function.

Supports Nerve Function in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate blood pressure.

Regulates Blood Pressure in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports muscle function.

Aids Muscle Function in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) aids nutrient absorption.

Improves Nutrient Absorption in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps balance pH levels.

Balances pH Levels in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports bone health.

Supports Bone Health in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps retain calcium and prevent the loss of bone density over time.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports thyroid health.

Thyroid Health in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports cognitive function.

Cognitive Function in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) strengthens the immune system.

Immune System Support in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports hormonal balance.

Hormonal Balance in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports skin health.

Skin Health in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports detoxification.

Detoxification in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) supports fetal development.

Fetal Development in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) helps regulate metabolism.

Metabolism Regulation in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 300 calories?

The amount of exercise required to burn off 1 cup Fish Jaismandi (Rajasthani Steer Fish in Creamy Gravy)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP