Chocolate Tart

Continental, Dessert

Total Energy

320

kcal

40.48

% from carbs

5.95

% from protein

53.57

% from fats

In 80 g

% daily value

Total Fat

20g

30.8%

Saturated

12g

60%

Trans Fats

0.3g

Polyunsaturated

1.5g

Monounsaturated

6.2g

Sodium, Na

200mg

8.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

34g

12.4%

Fiber

2g

7.1%

Sugars

18g

36%

Starch

10g

Protein

5g

10%

Water

30g

Glucose

5g

Sucrose

10g

Lactose

3g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

2UG

Vitamin E

1.5MG_ATE

Biotin

10UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

30mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Tart

A typical serving 1 piece of Chocolate Tart (80 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Tart depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Chocolate Tart contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Tart depends on the ingredients exists in it. On average, 1 piece of Chocolate Tart (about 80 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 80 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 34 grams of carbohydrates.

Chocolate Tart contains approximately 2 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 piece Chocolate Tart

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.