Lentil Sauce - Stewed Coconut Milk
Kerala, Dessert
13.56
% from protein40.68
% from carbs40.68
% from fatNutrition Facts
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Lentil Sauce - Stewed Coconut Milk Nutrients FAQs
Nutrients
- Vitamin C:Lentil Sauce - Stewed Coconut Milk has 10 mg of Vitamin C.
- Lentil Sauce - Stewed Coconut Milk has 50mg of Calcium.
- Lentil Sauce - Stewed Coconut Milk has 100mg of Sodium, Na.
- Lentil Sauce - Stewed Coconut Milk has 500mg of Potassium, K.
- Lentil Sauce - Stewed Coconut Milk has 3mg of Iron.
What is the calorie content of Lentil Sauce - Stewed Coconut Milk?
A typical serving 1 bowl (200 grams) of Lentil Sauce - Stewed Coconut Milk contains approximately 300 calories.
You can check the exact calorie content by logging Lentil Sauce - Stewed Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lentil Sauce - Stewed Coconut Milk have?
The amount of fat in Lentil Sauce - Stewed Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lentil Sauce - Stewed Coconut Milk contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lentil Sauce - Stewed Coconut Milk have?
The protein content in Lentil Sauce - Stewed Coconut Milk depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Lentil Sauce - Stewed Coconut Milk contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Lentil Sauce - Stewed Coconut Milk, Download Nutribit app for healthier you!
How much sugar does a Lentil Sauce - Stewed Coconut Milk have?
On average, 1 bowl (200 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lentil Sauce - Stewed Coconut Milk.
How Much carbohydrates (carbs) is in Lentil Sauce - Stewed Coconut Milk?
The amount of carbohydrates (carbs) in Lentil Sauce - Stewed Coconut Milk depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lentil Sauce - Stewed Coconut Milk.
How Much Fiber is in Lentil Sauce - Stewed Coconut Milk?
Lentil Sauce - Stewed Coconut Milk contains approximately 6 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lentil Sauce - Stewed Coconut Milk for healthier you!
What vitamins and minerals are in a Lentil Sauce - Stewed Coconut Milk?
Vitamins in Lentil Sauce - Stewed Coconut Milk:
Lentil Sauce - Stewed Coconut Milk contains following minerals:
General
Does Lentil Sauce - Stewed Coconut Milk contain caffeine?
Lentil Sauce - Stewed Coconut Milk does not contain any caffeine.
Does Lentil Sauce - Stewed Coconut Milk contain alcohol?
Lentil Sauce - Stewed Coconut Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lentil Sauce - Stewed Coconut Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lentil Sauce - Stewed Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lentil Sauce - Stewed Coconut Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lentil Sauce - Stewed Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lentil Sauce - Stewed Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lentil Sauce - Stewed Coconut Milk for free?
Yes! Since Lentil Sauce - Stewed Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lentil Sauce - Stewed Coconut Milk with water tracking feature?
Nutribit automatically calculates the water content of Lentil Sauce - Stewed Coconut Milk and adds it to your daily hydration log. Simply log Lentil Sauce - Stewed Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Lentil Sauce - Stewed Coconut Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lentil Sauce - Stewed Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lentil Sauce - Stewed Coconut Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lentil Sauce - Stewed Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lentil Sauce - Stewed Coconut Milk
Protein in Lentil Sauce - Stewed Coconut Milk supports building and repairing tissues.
Builds and repairs tissues in Lentil Sauce - Stewed Coconut Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Lentil Sauce - Stewed Coconut Milk supports immune function.
Supports immune function in Lentil Sauce - Stewed Coconut Milk is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Lentil Sauce - Stewed Coconut Milk helps regulate enzymes and hormones.
Regulates enzymes and hormones in Lentil Sauce - Stewed Coconut Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Lentil Sauce - Stewed Coconut Milk provides energy.
Provides energy in Lentil Sauce - Stewed Coconut Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Lentil Sauce - Stewed Coconut Milk supports muscle growth and strength.
Supports muscle growth and strength in Lentil Sauce - Stewed Coconut Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Lentil Sauce - Stewed Coconut Milk helps in weight management.
Helps in weight management in Lentil Sauce - Stewed Coconut Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Lentil Sauce - Stewed Coconut Milk aids in the production of hemoglobin.
Aids in the production of hemoglobin in Lentil Sauce - Stewed Coconut Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Lentil Sauce - Stewed Coconut Milk supports bone health.
Supports bone health in Lentil Sauce - Stewed Coconut Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Lentil Sauce - Stewed Coconut Milk improves skin, hair, and nails.
Improves skin, hair, and nails in Lentil Sauce - Stewed Coconut Milk is essential for the health and growth of hair, skin, and nails.
Protein in Lentil Sauce - Stewed Coconut Milk regulates blood sugar levels.
Regulates blood sugar levels in Lentil Sauce - Stewed Coconut Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Lentil Sauce - Stewed Coconut Milk supports digestion.
Fiber in Lentil Sauce - Stewed Coconut Milk aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Lentil Sauce - Stewed Coconut Milk supports heart health.
Soluble fiber in Lentil Sauce - Stewed Coconut Milk can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Lentil Sauce - Stewed Coconut Milk aids in weight management.
Fiber-rich foods in Lentil Sauce - Stewed Coconut Milk increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Lentil Sauce - Stewed Coconut Milk regulates blood sugar.
Fiber in Lentil Sauce - Stewed Coconut Milk helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Lentil Sauce - Stewed Coconut Milk promotes gut health.
Fiber in Lentil Sauce - Stewed Coconut Milk acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Lentil Sauce - Stewed Coconut Milk lowers the risk of colon cancer.
A high-fiber diet from Lentil Sauce - Stewed Coconut Milk is linked to a reduced risk of colon cancer.
Fiber in Lentil Sauce - Stewed Coconut Milk improves skin health.
Fiber in Lentil Sauce - Stewed Coconut Milk helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Lentil Sauce - Stewed Coconut Milk helps lower blood pressure.
Adequate fiber in Lentil Sauce - Stewed Coconut Milk may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Lentil Sauce - Stewed Coconut Milk boosts immune function.
Fiber in Lentil Sauce - Stewed Coconut Milk supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Lentil Sauce - Stewed Coconut Milk reduces the risk of type 2 diabetes.
Fiber in Lentil Sauce - Stewed Coconut Milk can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl Lentil Sauce - Stewed Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.