Lentil Sauce - Stewed Coconut Milk

Kerala, Dessert

Total Energy

300

kcal

40.68

% from carbs

13.56

% from protein

45.76

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

30g

10.9%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

15g

Protein

10g

20%

Water

80g

Glucose

4g

Sucrose

4g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Sauce - Stewed Coconut Milk

A typical serving 1 bowl of Lentil Sauce - Stewed Coconut Milk (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Sauce - Stewed Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Lentil Sauce - Stewed Coconut Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Sauce - Stewed Coconut Milk depends on the ingredients exists in it. On average, 1 bowl of Lentil Sauce - Stewed Coconut Milk (about 200 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 30 grams of carbohydrates.

Lentil Sauce - Stewed Coconut Milk contains approximately 6 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lentil Sauce - Stewed Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.