Lentil Dal with Coconut Milk
South Indian, Lunch
Total Energy
350
kcal
% from carbs
% from protein
% from fats
In 250 g
% daily value
Total Fat
15g
23.1%
Saturated
10g
50%
Polyunsaturated
2g
Monounsaturated
3g
Sodium, Na
100mg
4.3%
Potassium, K
500mg
10.6%
Total Carbohydrates
45g
16.4%
Fiber
12g
42.9%
Sugars
5g
10%
Starch
20g
Protein
12g
24%
Water
180g
Glucose
2g
Sucrose
3g
Vitamin A, RAE
50UG
Vitamin C, total ascorbic acid
20mg
Vitamin D (D2 + D3)
1UG
Vitamin E
2MG_ATE
Biotin
5UG
Folic acid
100UG
Iron, Fe
4mg
Calcium, Ca
150mg
Zinc, Zn
2mg
Magnesium, Mg
30mg
Iodine, I
15UG
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Lentil Dal with Coconut Milk
How Many Calories Are in Lentil Dal with Coconut Milk?
How Many Calories Are in Lentil Dal with Coconut Milk?
How Much Fat Is in Lentil Dal with Coconut Milk?
How Much Fat Is in Lentil Dal with Coconut Milk?
How Much Protein is in Lentil Dal with Coconut Milk?
How Much Protein is in Lentil Dal with Coconut Milk?
How Much Sugar is in Lentil Dal with Coconut Milk?
How Much Sugar is in Lentil Dal with Coconut Milk?
How Much carbohydrates (carbs) is in Lentil Dal with Coconut Milk?
How Much carbohydrates (carbs) is in Lentil Dal with Coconut Milk?
How Much Fiber is in Lentil Dal with Coconut Milk?
How Much Fiber is in Lentil Dal with Coconut Milk?
Other items you may find helpful
How to burn 350 calories?
The amount of exercise required to burn off 1 Serving Lentil Dal with Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.