Lentil Dal with Coconut Milk

South Indian, Lunch

Total Energy

350

kcal

49.59

% from carbs

13.22

% from protein

37.19

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

10g

50%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

500mg

10.6%

Total Carbohydrates

45g

16.4%

Fiber

12g

42.9%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

100UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lentil Dal with Coconut Milk

A typical serving 1 Serving of Lentil Dal with Coconut Milk (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Dal with Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 Serving (250 grams) of Lentil Dal with Coconut Milk contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Dal with Coconut Milk depends on the ingredients exists in it. On average, 1 Serving of Lentil Dal with Coconut Milk (about 250 grams) contains approximately 12 grams of protein.

On average, 1 Serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 250 grams) contains about 45 grams of carbohydrates.

Lentil Dal with Coconut Milk contains approximately 12 grams of fiber in 1 Serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Lentil Dal with Coconut Milk

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.