Spiked Onion Casserole - Onion Casserole
Main Course, Vegetarian
13.79
% from protein55.17
% from carbs55.17
% from fatNutrition Facts
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Spiked Onion Casserole - Onion Casserole Nutrients FAQs
Nutrients
- Vitamin C:Spiked Onion Casserole - Onion Casserole has 15 mg of Vitamin C.
- Spiked Onion Casserole - Onion Casserole has 60mg of Calcium.
- Spiked Onion Casserole - Onion Casserole has 150mg of Sodium, Na.
- Spiked Onion Casserole - Onion Casserole has 400mg of Potassium, K.
- Spiked Onion Casserole - Onion Casserole has 2.5mg of Iron.
What is the calorie content of Spiked Onion Casserole - Onion Casserole?
A typical serving 1 Casserole (250 grams) of Spiked Onion Casserole - Onion Casserole contains approximately 300 calories.
You can check the exact calorie content by logging Spiked Onion Casserole - Onion Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiked Onion Casserole - Onion Casserole have?
The amount of fat in Spiked Onion Casserole - Onion Casserole depends on the ingredients and preparation method. On average, one serving 1 Casserole (250 grams) of Spiked Onion Casserole - Onion Casserole contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiked Onion Casserole - Onion Casserole have?
The protein content in Spiked Onion Casserole - Onion Casserole depends on the ingredients exists in it. On average, 1 Casserole (250 grams) of Spiked Onion Casserole - Onion Casserole contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Spiked Onion Casserole - Onion Casserole, Download Nutribit app for healthier you!
How much sugar does a Spiked Onion Casserole - Onion Casserole have?
On average, 1 Casserole (250 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiked Onion Casserole - Onion Casserole.
How Much carbohydrates (carbs) is in Spiked Onion Casserole - Onion Casserole?
The amount of carbohydrates (carbs) in Spiked Onion Casserole - Onion Casserole depends on its serving size and preparation. On average, 1 Casserole (250 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiked Onion Casserole - Onion Casserole.
How Much Fiber is in Spiked Onion Casserole - Onion Casserole?
Spiked Onion Casserole - Onion Casserole contains approximately 6 grams of fiber in 1 Casserole (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiked Onion Casserole - Onion Casserole for healthier you!
What vitamins and minerals are in a Spiked Onion Casserole - Onion Casserole?
Vitamins in Spiked Onion Casserole - Onion Casserole:
Spiked Onion Casserole - Onion Casserole contains following minerals:
General
Does Spiked Onion Casserole - Onion Casserole contain caffeine?
Spiked Onion Casserole - Onion Casserole does not contain any caffeine.
Does Spiked Onion Casserole - Onion Casserole contain alcohol?
Spiked Onion Casserole - Onion Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiked Onion Casserole - Onion Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiked Onion Casserole - Onion Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiked Onion Casserole - Onion Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiked Onion Casserole - Onion Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiked Onion Casserole - Onion Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiked Onion Casserole - Onion Casserole for free?
Yes! Since Spiked Onion Casserole - Onion Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiked Onion Casserole - Onion Casserole with water tracking feature?
Nutribit automatically calculates the water content of Spiked Onion Casserole - Onion Casserole and adds it to your daily hydration log. Simply log Spiked Onion Casserole - Onion Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiked Onion Casserole - Onion Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiked Onion Casserole - Onion Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiked Onion Casserole - Onion Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiked Onion Casserole - Onion Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiked Onion Casserole - Onion Casserole
Fiber and Zinc in Spiked Onion Casserole - Onion Casserole improves skin health.
Fiber in Spiked Onion Casserole - Onion Casserole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Spiked Onion Casserole - Onion Casserole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Spiked Onion Casserole - Onion Casserole supports building and repairing tissues.
Builds and repairs tissues in Spiked Onion Casserole - Onion Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spiked Onion Casserole - Onion Casserole supports immune function.
Supports immune function in Spiked Onion Casserole - Onion Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spiked Onion Casserole - Onion Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spiked Onion Casserole - Onion Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spiked Onion Casserole - Onion Casserole provides energy.
Provides energy in Spiked Onion Casserole - Onion Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spiked Onion Casserole - Onion Casserole supports muscle growth and strength.
Supports muscle growth and strength in Spiked Onion Casserole - Onion Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spiked Onion Casserole - Onion Casserole helps in weight management.
Helps in weight management in Spiked Onion Casserole - Onion Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spiked Onion Casserole - Onion Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spiked Onion Casserole - Onion Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spiked Onion Casserole - Onion Casserole supports bone health.
Supports bone health in Spiked Onion Casserole - Onion Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spiked Onion Casserole - Onion Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Spiked Onion Casserole - Onion Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Spiked Onion Casserole - Onion Casserole regulates blood sugar levels.
Regulates blood sugar levels in Spiked Onion Casserole - Onion Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spiked Onion Casserole - Onion Casserole supports digestion.
Fiber in Spiked Onion Casserole - Onion Casserole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spiked Onion Casserole - Onion Casserole supports heart health.
Soluble fiber in Spiked Onion Casserole - Onion Casserole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spiked Onion Casserole - Onion Casserole aids in weight management.
Fiber-rich foods in Spiked Onion Casserole - Onion Casserole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spiked Onion Casserole - Onion Casserole regulates blood sugar.
Fiber in Spiked Onion Casserole - Onion Casserole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spiked Onion Casserole - Onion Casserole promotes gut health.
Fiber in Spiked Onion Casserole - Onion Casserole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spiked Onion Casserole - Onion Casserole lowers the risk of colon cancer.
A high-fiber diet from Spiked Onion Casserole - Onion Casserole is linked to a reduced risk of colon cancer.
Fiber in Spiked Onion Casserole - Onion Casserole helps lower blood pressure.
Adequate fiber in Spiked Onion Casserole - Onion Casserole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spiked Onion Casserole - Onion Casserole boosts immune function.
Fiber in Spiked Onion Casserole - Onion Casserole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spiked Onion Casserole - Onion Casserole reduces the risk of type 2 diabetes.
Fiber in Spiked Onion Casserole - Onion Casserole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Spiked Onion Casserole - Onion Casserole boosts immune system
Boosts Immune System in Spiked Onion Casserole - Onion Casserole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Spiked Onion Casserole - Onion Casserole promotes wound healing
Promotes Wound Healing in Spiked Onion Casserole - Onion Casserole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Spiked Onion Casserole - Onion Casserole supports growth and development
Supports Growth and Development in Spiked Onion Casserole - Onion Casserole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Spiked Onion Casserole - Onion Casserole enhances brain function
Enhances Brain Function in Spiked Onion Casserole - Onion Casserole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Spiked Onion Casserole - Onion Casserole regulates hormonal balance
Regulates Hormonal Balance in Spiked Onion Casserole - Onion Casserole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Spiked Onion Casserole - Onion Casserole supports healthy vision
Supports Healthy Vision in Spiked Onion Casserole - Onion Casserole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Spiked Onion Casserole - Onion Casserole improves digestive health
Improves Digestive Health in Spiked Onion Casserole - Onion Casserole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Spiked Onion Casserole - Onion Casserole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Spiked Onion Casserole - Onion Casserole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Spiked Onion Casserole - Onion Casserole reduces inflammation
Reduces Inflammation in Spiked Onion Casserole - Onion Casserole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 Casserole Spiked Onion Casserole - Onion Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.