Spiked Onion Casserole - Onion Casserole

Main Course, Vegetarian

Total Energy

300

kcal

55.17

% from carbs

13.79

% from protein

31.03

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

25g

Protein

10g

20%

Water

100g

Glucose

2g

Sucrose

1.5g

Lactose

0.5g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

120UG

Iron, Fe

2.5mg

Calcium, Ca

60mg

Zinc, Zn

3mg

Magnesium, Mg

35mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiked Onion Casserole - Onion Casserole

A typical serving 1 Casserole of Spiked Onion Casserole - Onion Casserole (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiked Onion Casserole - Onion Casserole depends on the ingredients and preparation method. On average, one serving 1 Casserole (250 grams) of Spiked Onion Casserole - Onion Casserole contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiked Onion Casserole - Onion Casserole depends on the ingredients exists in it. On average, 1 Casserole of Spiked Onion Casserole - Onion Casserole (about 250 grams) contains approximately 10 grams of protein.

On average, 1 Casserole (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Casserole (about 250 grams) contains about 40 grams of carbohydrates.

Spiked Onion Casserole - Onion Casserole contains approximately 6 grams of fiber in 1 Casserole (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 Casserole Spiked Onion Casserole - Onion Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.