The goes professionally

Lucknowi, Dinner

Total Energy

280

kcal

48

% from carbs

16

% from protein

36

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3g

15%

Polyunsaturated

3.5g

Monounsaturated

4.5g

Sodium, Na

180mg

7.8%

Potassium, K

540mg

11.5%

Total Carbohydrates

36g

13.1%

Fiber

9g

32.1%

Sugars

4g

8%

Starch

15g

Protein

12g

24%

Water

150g

Sucrose

2g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

18mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

2.5MG_ATE

Biotin

9UG

Folic acid

90UG

Iron, Fe

4.5mg

Calcium, Ca

100mg

Zinc, Zn

1.6mg

Magnesium, Mg

70mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The goes professionally

A typical serving 1 serving of The goes professionally (200 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The goes professionally depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of The goes professionally contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The goes professionally depends on the ingredients exists in it. On average, 1 serving of The goes professionally (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 36 grams of carbohydrates.

The goes professionally contains approximately 9 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 1 serving The goes professionally

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.