The goes professionally

Lucknowi, Dinner

16

% from protein

48

% from carbs

48

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
280
% Daily value*

Total Fat 12 g
18.5%

Saturated 3 g
15%

Polyunsaturated 3.5 g

Monounsaturated 4.5 g

Sodium, Na 180 mg
7.8%

Potassium, K 540 mg
11.5%

Total Carbohydrates 36 g
13.1%

Fiber 9 g
32.1%

Sugars 4 g
8%

Starch 15 g

Protein 12 g
24%

Water 150 g

Vitamin A, RAE 45 UG

Vitamin D (D2 + D3) 0.5 UG

Vitamin E 2.5 MG_ATE

Vitamin C 18 mg

Biotin 9 UG

Folic acid 90 UG

Calcium 100 mg

Iron 4.5 mg

Magnesium 70 mg

Zinc 1.6 mg

Sucrose 2 g

The goes professionally Nutrients FAQs

Nutrients

What is the calorie content of The goes professionally?

A typical serving 1 serving (200 grams) of The goes professionally contains approximately 280 calories.

You can check the exact calorie content by logging The goes professionally in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a The goes professionally have?

The amount of fat in The goes professionally depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of The goes professionally contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a The goes professionally have?

The protein content in The goes professionally depends on the ingredients exists in it. On average, 1 serving (200 grams) of The goes professionally contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from The goes professionally, Download Nutribit app for healthier you!

How much sugar does a The goes professionally have?

On average, 1 serving (200 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The goes professionally.

How Much carbohydrates (carbs) is in The goes professionally?

The amount of carbohydrates (carbs) in The goes professionally depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 36 grams of carbohydrates.

Download Nutribit app to get exact carb content from The goes professionally.

How Much Fiber is in The goes professionally?

The goes professionally contains approximately 9 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from The goes professionally for healthier you!

What vitamins and minerals are in a The goes professionally?

Vitamins in The goes professionally:

  • Vitamin C:The goes professionally has 18 mg of Vitamin C.

The goes professionally contains following minerals:

  • The goes professionally has 100mg of Calcium.
  • The goes professionally has 180mg of Sodium, Na.
  • The goes professionally has 540mg of Potassium, K.
  • The goes professionally has 4.5mg of Iron.

General

Does The goes professionally contain caffeine?

The goes professionally does not contain any caffeine.

Does The goes professionally contain alcohol?

The goes professionally does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for The goes professionally?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The goes professionally and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize The goes professionally quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of The goes professionally in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The goes professionally and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from The goes professionally for free?

Yes! Since The goes professionally contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from The goes professionally with water tracking feature?

Nutribit automatically calculates the water content of The goes professionally and adds it to your daily hydration log. Simply log The goes professionally in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes The goes professionally as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including The goes professionally and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access The goes professionally nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, The goes professionally data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of The goes professionally

Fiber and Zinc in The goes professionally improves skin health.

  • Fiber in The goes professionally helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in The goes professionally helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in The goes professionally supports building and repairing tissues.

Builds and repairs tissues in The goes professionally is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in The goes professionally supports immune function.

Supports immune function in The goes professionally is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in The goes professionally helps regulate enzymes and hormones.

Regulates enzymes and hormones in The goes professionally is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in The goes professionally provides energy.

Provides energy in The goes professionally can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in The goes professionally supports muscle growth and strength.

Supports muscle growth and strength in The goes professionally is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in The goes professionally helps in weight management.

Helps in weight management in The goes professionally promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in The goes professionally aids in the production of hemoglobin.

Aids in the production of hemoglobin in The goes professionally is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in The goes professionally supports bone health.

Supports bone health in The goes professionally plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in The goes professionally improves skin, hair, and nails.

Improves skin, hair, and nails in The goes professionally is essential for the health and growth of hair, skin, and nails.

Protein in The goes professionally regulates blood sugar levels.

Regulates blood sugar levels in The goes professionally helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in The goes professionally supports digestion.

Fiber in The goes professionally aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in The goes professionally supports heart health.

Soluble fiber in The goes professionally can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in The goes professionally aids in weight management.

Fiber-rich foods in The goes professionally increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in The goes professionally regulates blood sugar.

Fiber in The goes professionally helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in The goes professionally promotes gut health.

Fiber in The goes professionally acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in The goes professionally lowers the risk of colon cancer.

A high-fiber diet from The goes professionally is linked to a reduced risk of colon cancer.

Fiber in The goes professionally helps lower blood pressure.

Adequate fiber in The goes professionally may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in The goes professionally boosts immune function.

Fiber in The goes professionally supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in The goes professionally reduces the risk of type 2 diabetes.

Fiber in The goes professionally can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in The goes professionally supports bone health.

Supports Bone Health in The goes professionally helps in the formation of bone structure and improves bone density and strength.

Magnesium in The goes professionally promotes heart health.

Promotes Heart Health in The goes professionally helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in The goes professionally aids muscle function.

Aids Muscle Function in The goes professionally helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in The goes professionally enhances nerve function.

Enhances Nerve Function in The goes professionally supports mental clarity, focus, and nerve impulse transmission.

Magnesium in The goes professionally improves sleep quality.

Improves Sleep Quality in The goes professionally regulates sleep patterns by supporting melatonin production.

Magnesium in The goes professionally supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in The goes professionally helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in The goes professionally reduces migraine frequency.

Reduces Migraine Frequency in The goes professionally may help reduce the frequency and severity of migraines.

Magnesium in The goes professionally promotes digestive health.

Promotes Digestive Health in The goes professionally supports bowel function and helps prevent constipation.

Magnesium in The goes professionally helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in The goes professionally calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in The goes professionally boosts protein synthesis.

Boosts Protein Synthesis in The goes professionally plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in The goes professionally boosts immune system

Boosts Immune System in The goes professionally is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in The goes professionally promotes wound healing

Promotes Wound Healing in The goes professionally plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in The goes professionally supports growth and development

Supports Growth and Development in The goes professionally is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in The goes professionally enhances brain function

Enhances Brain Function in The goes professionally is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in The goes professionally regulates hormonal balance

Regulates Hormonal Balance in The goes professionally helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in The goes professionally supports healthy vision

Supports Healthy Vision in The goes professionally is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in The goes professionally improves digestive health

Improves Digestive Health in The goes professionally supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in The goes professionally maintains healthy reproductive function

Maintains Healthy Reproductive Function in The goes professionally plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in The goes professionally reduces inflammation

Reduces Inflammation in The goes professionally has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 280 calories?

The amount of exercise required to burn off 1 serving The goes professionally

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP