Cucumber Sandwich With Yogurt Dill Spread

Continental, Lunch

Total Energy

250

kcal

59.57

% from carbs

13.62

% from protein

26.81

% from fats

In 200 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

300mg

13%

Potassium, K

500mg

10.6%

Total Carbohydrates

35g

12.7%

Fiber

5g

17.9%

Sugars

6g

12%

Starch

20g

Protein

8g

16%

Water

110g

Glucose

2g

Sucrose

3g

Lactose

1g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

0.8mg

Magnesium, Mg

40mg

Iodine, I

1.5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cucumber Sandwich With Yogurt Dill Spread

A typical serving 2 pieces of Cucumber Sandwich With Yogurt Dill Spread (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cucumber Sandwich With Yogurt Dill Spread depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Cucumber Sandwich With Yogurt Dill Spread contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cucumber Sandwich With Yogurt Dill Spread depends on the ingredients exists in it. On average, 2 pieces of Cucumber Sandwich With Yogurt Dill Spread (about 200 grams) contains approximately 8 grams of protein.

On average, 2 pieces (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pieces (about 200 grams) contains about 35 grams of carbohydrates.

Cucumber Sandwich With Yogurt Dill Spread contains approximately 5 grams of fiber in 2 pieces (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Cucumber Sandwich With Yogurt Dill Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.