Cucumber Sandwich With Yogurt Dill Spread

Continental, Lunch

13.62

% from protein

59.57

% from carbs

59.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g(100g)
Amount per serving
Calories
125
% Daily value*

Total Fat 3.5 g
5.4%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1.5 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 17.5 g
6.4%

Fiber 2.5 g
8.9%

Sugars 3 g
6%

Starch 10 g

Protein 4 g
8%

Water 55 g

Vitamin A, RAE 60 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.5 MG_ATE

Vitamin C 4 mg

Biotin 0.5 UG

Folic acid 15 UG

Calcium 100 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.4 mg

Iodine 0.8 UG

Sucrose 1.5 g

Glucose 1 g

Lactose 0.5 g

Cucumber Sandwich With Yogurt Dill Spread Nutrients FAQs

Nutrients

What is the calorie content of Cucumber Sandwich With Yogurt Dill Spread?

A typical serving 2 pieces (200 grams) of Cucumber Sandwich With Yogurt Dill Spread contains approximately 250 calories.

You can check the exact calorie content by logging Cucumber Sandwich With Yogurt Dill Spread in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cucumber Sandwich With Yogurt Dill Spread have?

The amount of fat in Cucumber Sandwich With Yogurt Dill Spread depends on the ingredients and preparation method. On average, one serving 2 pieces (200 grams) of Cucumber Sandwich With Yogurt Dill Spread contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cucumber Sandwich With Yogurt Dill Spread have?

The protein content in Cucumber Sandwich With Yogurt Dill Spread depends on the ingredients exists in it. On average, 2 pieces (200 grams) of Cucumber Sandwich With Yogurt Dill Spread contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Cucumber Sandwich With Yogurt Dill Spread, Download Nutribit app for healthier you!

How much sugar does a Cucumber Sandwich With Yogurt Dill Spread have?

On average, 2 pieces (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cucumber Sandwich With Yogurt Dill Spread.

How Much carbohydrates (carbs) is in Cucumber Sandwich With Yogurt Dill Spread?

The amount of carbohydrates (carbs) in Cucumber Sandwich With Yogurt Dill Spread depends on its serving size and preparation. On average, 2 pieces (200 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cucumber Sandwich With Yogurt Dill Spread.

How Much Fiber is in Cucumber Sandwich With Yogurt Dill Spread?

Cucumber Sandwich With Yogurt Dill Spread contains approximately 5 grams of fiber in 2 pieces (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cucumber Sandwich With Yogurt Dill Spread for healthier you!

What vitamins and minerals are in a Cucumber Sandwich With Yogurt Dill Spread?

Vitamins in Cucumber Sandwich With Yogurt Dill Spread:

  • Vitamin C:Cucumber Sandwich With Yogurt Dill Spread has 8 mg of Vitamin C.

Cucumber Sandwich With Yogurt Dill Spread contains following minerals:

  • Cucumber Sandwich With Yogurt Dill Spread has 200mg of Calcium.
  • Cucumber Sandwich With Yogurt Dill Spread has 300mg of Sodium, Na.
  • Cucumber Sandwich With Yogurt Dill Spread has 500mg of Potassium, K.
  • Cucumber Sandwich With Yogurt Dill Spread has 2mg of Iron.

General

Does Cucumber Sandwich With Yogurt Dill Spread contain caffeine?

Cucumber Sandwich With Yogurt Dill Spread does not contain any caffeine.

Does Cucumber Sandwich With Yogurt Dill Spread contain alcohol?

Cucumber Sandwich With Yogurt Dill Spread does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cucumber Sandwich With Yogurt Dill Spread?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cucumber Sandwich With Yogurt Dill Spread and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cucumber Sandwich With Yogurt Dill Spread quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cucumber Sandwich With Yogurt Dill Spread in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cucumber Sandwich With Yogurt Dill Spread and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cucumber Sandwich With Yogurt Dill Spread for free?

Yes! Since Cucumber Sandwich With Yogurt Dill Spread contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cucumber Sandwich With Yogurt Dill Spread with water tracking feature?

Nutribit automatically calculates the water content of Cucumber Sandwich With Yogurt Dill Spread and adds it to your daily hydration log. Simply log Cucumber Sandwich With Yogurt Dill Spread in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cucumber Sandwich With Yogurt Dill Spread as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cucumber Sandwich With Yogurt Dill Spread and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cucumber Sandwich With Yogurt Dill Spread nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cucumber Sandwich With Yogurt Dill Spread data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cucumber Sandwich With Yogurt Dill Spread

Protein in Cucumber Sandwich With Yogurt Dill Spread supports building and repairing tissues.

Builds and repairs tissues in Cucumber Sandwich With Yogurt Dill Spread is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Cucumber Sandwich With Yogurt Dill Spread supports immune function.

Supports immune function in Cucumber Sandwich With Yogurt Dill Spread is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Cucumber Sandwich With Yogurt Dill Spread helps regulate enzymes and hormones.

Regulates enzymes and hormones in Cucumber Sandwich With Yogurt Dill Spread is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Cucumber Sandwich With Yogurt Dill Spread provides energy.

Provides energy in Cucumber Sandwich With Yogurt Dill Spread can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Cucumber Sandwich With Yogurt Dill Spread supports muscle growth and strength.

Supports muscle growth and strength in Cucumber Sandwich With Yogurt Dill Spread is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Cucumber Sandwich With Yogurt Dill Spread helps in weight management.

Helps in weight management in Cucumber Sandwich With Yogurt Dill Spread promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Cucumber Sandwich With Yogurt Dill Spread aids in the production of hemoglobin.

Aids in the production of hemoglobin in Cucumber Sandwich With Yogurt Dill Spread is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Cucumber Sandwich With Yogurt Dill Spread supports bone health.

Supports bone health in Cucumber Sandwich With Yogurt Dill Spread plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Cucumber Sandwich With Yogurt Dill Spread improves skin, hair, and nails.

Improves skin, hair, and nails in Cucumber Sandwich With Yogurt Dill Spread is essential for the health and growth of hair, skin, and nails.

Protein in Cucumber Sandwich With Yogurt Dill Spread regulates blood sugar levels.

Regulates blood sugar levels in Cucumber Sandwich With Yogurt Dill Spread helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Cucumber Sandwich With Yogurt Dill Spread supports digestion.

Fiber in Cucumber Sandwich With Yogurt Dill Spread aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Cucumber Sandwich With Yogurt Dill Spread supports heart health.

Soluble fiber in Cucumber Sandwich With Yogurt Dill Spread can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Cucumber Sandwich With Yogurt Dill Spread aids in weight management.

Fiber-rich foods in Cucumber Sandwich With Yogurt Dill Spread increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Cucumber Sandwich With Yogurt Dill Spread regulates blood sugar.

Fiber in Cucumber Sandwich With Yogurt Dill Spread helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Cucumber Sandwich With Yogurt Dill Spread promotes gut health.

Fiber in Cucumber Sandwich With Yogurt Dill Spread acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Cucumber Sandwich With Yogurt Dill Spread lowers the risk of colon cancer.

A high-fiber diet from Cucumber Sandwich With Yogurt Dill Spread is linked to a reduced risk of colon cancer.

Fiber in Cucumber Sandwich With Yogurt Dill Spread improves skin health.

Fiber in Cucumber Sandwich With Yogurt Dill Spread helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Cucumber Sandwich With Yogurt Dill Spread helps lower blood pressure.

Adequate fiber in Cucumber Sandwich With Yogurt Dill Spread may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Cucumber Sandwich With Yogurt Dill Spread boosts immune function.

Fiber in Cucumber Sandwich With Yogurt Dill Spread supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Cucumber Sandwich With Yogurt Dill Spread reduces the risk of type 2 diabetes.

Fiber in Cucumber Sandwich With Yogurt Dill Spread can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports bone health.

Calcium in Cucumber Sandwich With Yogurt Dill Spread is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports muscle function.

Calcium in Cucumber Sandwich With Yogurt Dill Spread plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports heart health.

Calcium in Cucumber Sandwich With Yogurt Dill Spread helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports nerve transmission.

Calcium in Cucumber Sandwich With Yogurt Dill Spread is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports blood clotting.

Calcium in Cucumber Sandwich With Yogurt Dill Spread is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports hormonal secretion.

Calcium in Cucumber Sandwich With Yogurt Dill Spread regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports weight management.

Calcium in Cucumber Sandwich With Yogurt Dill Spread may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports dental health.

Calcium in Cucumber Sandwich With Yogurt Dill Spread strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Cucumber Sandwich With Yogurt Dill Spread supports blood pressure regulation.

Calcium in Cucumber Sandwich With Yogurt Dill Spread, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 250 calories?

The amount of exercise required to burn off 2 pieces Cucumber Sandwich With Yogurt Dill Spread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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