Vegetable Tartlets
Continental, Dinner
8.06
% from protein48.39
% from carbs48.39
% from fatNutrition Facts
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Vegetable Tartlets Nutrients FAQs
Nutrients
- Vitamin C:Vegetable Tartlets has 20 mg of Vitamin C.
- Vegetable Tartlets has 80mg of Calcium.
- Vegetable Tartlets has 400mg of Sodium, Na.
- Vegetable Tartlets has 350mg of Potassium, K.
- Vegetable Tartlets has 2.5mg of Iron.
What is the calorie content of Vegetable Tartlets?
A typical serving 1 piece (150 grams) of Vegetable Tartlets contains approximately 250 calories.
You can check the exact calorie content by logging Vegetable Tartlets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegetable Tartlets have?
The amount of fat in Vegetable Tartlets depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of Vegetable Tartlets contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegetable Tartlets have?
The protein content in Vegetable Tartlets depends on the ingredients exists in it. On average, 1 piece (150 grams) of Vegetable Tartlets contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Vegetable Tartlets, Download Nutribit app for healthier you!
How much sugar does a Vegetable Tartlets have?
On average, 1 piece (150 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Tartlets.
How Much carbohydrates (carbs) is in Vegetable Tartlets?
The amount of carbohydrates (carbs) in Vegetable Tartlets depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegetable Tartlets.
How Much Fiber is in Vegetable Tartlets?
Vegetable Tartlets contains approximately 3 grams of fiber in 1 piece (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Tartlets for healthier you!
What vitamins and minerals are in a Vegetable Tartlets?
Vitamins in Vegetable Tartlets:
Vegetable Tartlets contains following minerals:
General
Does Vegetable Tartlets contain caffeine?
Vegetable Tartlets does not contain any caffeine.
Does Vegetable Tartlets contain alcohol?
Vegetable Tartlets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegetable Tartlets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Tartlets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegetable Tartlets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegetable Tartlets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Tartlets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegetable Tartlets for free?
Yes! Since Vegetable Tartlets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegetable Tartlets with water tracking feature?
Nutribit automatically calculates the water content of Vegetable Tartlets and adds it to your daily hydration log. Simply log Vegetable Tartlets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegetable Tartlets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Tartlets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegetable Tartlets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegetable Tartlets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegetable Tartlets
Sodium, Na in Vegetable Tartlets supports fluid balance.
Maintains Fluid Balance in Vegetable Tartlets helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Vegetable Tartlets supports nerve function.
Supports Nerve Function in Vegetable Tartlets helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Vegetable Tartlets helps regulate blood pressure.
Regulates Blood Pressure in Vegetable Tartlets helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Vegetable Tartlets supports muscle function.
Aids Muscle Function in Vegetable Tartlets helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Vegetable Tartlets aids nutrient absorption.
Improves Nutrient Absorption in Vegetable Tartlets assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Vegetable Tartlets helps balance pH levels.
Balances pH Levels in Vegetable Tartlets helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Vegetable Tartlets supports bone health.
Supports Bone Health in Vegetable Tartlets helps retain calcium and prevent the loss of bone density over time.
Iodine in Vegetable Tartlets supports thyroid health.
Thyroid Health in Vegetable Tartlets is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegetable Tartlets supports cognitive function.
Cognitive Function in Vegetable Tartlets helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegetable Tartlets strengthens the immune system.
Immune System Support in Vegetable Tartlets helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegetable Tartlets supports hormonal balance.
Hormonal Balance in Vegetable Tartlets helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegetable Tartlets supports skin health.
Skin Health in Vegetable Tartlets is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegetable Tartlets supports detoxification.
Detoxification in Vegetable Tartlets assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegetable Tartlets supports fetal development.
Fetal Development in Vegetable Tartlets is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegetable Tartlets helps regulate metabolism.
Metabolism Regulation in Vegetable Tartlets ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegetable Tartlets promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegetable Tartlets is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 piece Vegetable Tartlets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.