Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri)

Lunch, High Protein Vegetarian

Total Energy

220

kcal

57.85

% from carbs

19.83

% from protein

22.31

% from fats

In 250 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

180g

Glucose

3g

Sucrose

1g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

4mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

30UG

Iron, Fe

3.5mg

Calcium, Ca

120mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri)

A typical serving 1 serving of Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) (250 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) depends on the ingredients exists in it. On average, 1 serving of Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri) contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Buttermilk Bread

Common Food

100 kcal

Bread, Buttermilk

Common Food

80 kcal

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

South Indian, Lunch

200 kcal

Cinnamon Buttermilk Bread

Unknown

190 kcal

Potato Buttermilk Bread

Save on Foods

190 kcal

Deluxe Buttermilk Bread

Baba Foods

270 kcal

Buttermilk Premium Bread

WinCo Foods

110 kcal

Premium Bread, Buttermilk

WinCo Foods

120 kcal

Buttermilk Soda Bread

Irish Pride

113 kcal

Potato & Buttermilk Bread

Signature Select

160 kcal

Bread, Country Buttermilk

Oroweat

100 kcal

Country Bread, Buttermilk

Oroweat

100 kcal

Country Buttermilk Bread

Oroweat

120 kcal

Sliced Buttermilk Bread

Sunny Select

110 kcal

Buttermilk Sandwich Bread

Raley's

120 kcal

Buttermilk White Bread

Cascade Pride

90 kcal

Lentil Grain Bread

One Degree Organic Foods

100 kcal

Buttermilk Wheat Bread Mix

The Prepared Pantry

134 kcal

Round Top Buttermilk Bread

Kroger

70 kcal

Bread, Homestyle, Country Buttermilk

Aunt Millie's

90 kcal

Bread, Old Fashioned Buttermilk

Franz

110 kcal

Coconut Buttermilk Enriched Bread

Homestyle

90 kcal

Country Style Buttermilk Bread

Our Family

90 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 serving Lentil Bread Buttermilk (Lentil Piles in Yogurt Surri)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.