Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

South Indian, Lunch

19.51

% from protein

58.54

% from carbs

58.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 1 g

Sodium, Na 100 mg
4.3%

Potassium, K 350 mg
7.4%

Total Carbohydrates 30 g
10.9%

Fiber 5 g
17.9%

Sugars 5 g
10%

Starch 20 g

Protein 10 g
20%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin E 2 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 150 UG

Calcium 50 mg

Iron 4 mg

Magnesium 40 mg

Zinc 1.5 mg

Iodine 30 UG

Sucrose 2 g

Glucose 1 g

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Tamil Nadu Style Pulses Broth - Fruit Lentil Surri Nutrients FAQs

Nutrients

What is the calorie content of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri?

A typical serving 1 serving (250 grams) of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 200 calories.

You can check the exact calorie content by logging Tamil Nadu Style Pulses Broth - Fruit Lentil Surri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tamil Nadu Style Pulses Broth - Fruit Lentil Surri have?

The amount of fat in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tamil Nadu Style Pulses Broth - Fruit Lentil Surri have?

The protein content in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri depends on the ingredients exists in it. On average, 1 serving (250 grams) of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri, Download Nutribit app for healthier you!

How much sugar does a Tamil Nadu Style Pulses Broth - Fruit Lentil Surri have?

On average, 1 serving (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri.

How Much carbohydrates (carbs) is in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri?

The amount of carbohydrates (carbs) in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri.

How Much Fiber is in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri?

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 5 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri for healthier you!

What vitamins and minerals are in a Tamil Nadu Style Pulses Broth - Fruit Lentil Surri?

Vitamins in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri:

  • Vitamin C:Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has 20 mg of Vitamin C.

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains following minerals:

  • Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has 50mg of Calcium.
  • Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has 100mg of Sodium, Na.
  • Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has 350mg of Potassium, K.
  • Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has 4mg of Iron.

General

Does Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contain caffeine?

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri does not contain any caffeine.

Does Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contain alcohol?

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tamil Nadu Style Pulses Broth - Fruit Lentil Surri?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tamil Nadu Style Pulses Broth - Fruit Lentil Surri and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tamil Nadu Style Pulses Broth - Fruit Lentil Surri quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri for free?

Yes! Since Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri with water tracking feature?

Nutribit automatically calculates the water content of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri and adds it to your daily hydration log. Simply log Tamil Nadu Style Pulses Broth - Fruit Lentil Surri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tamil Nadu Style Pulses Broth - Fruit Lentil Surri as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tamil Nadu Style Pulses Broth - Fruit Lentil Surri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tamil Nadu Style Pulses Broth - Fruit Lentil Surri nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tamil Nadu Style Pulses Broth - Fruit Lentil Surri data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

Fiber and Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri improves skin health.

  • Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports building and repairing tissues.

Builds and repairs tissues in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports immune function.

Supports immune function in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri provides energy.

Provides energy in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports muscle growth and strength.

Supports muscle growth and strength in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps in weight management.

Helps in weight management in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports bone health.

Supports bone health in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri improves skin, hair, and nails.

Improves skin, hair, and nails in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential for the health and growth of hair, skin, and nails.

Protein in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri regulates blood sugar levels.

Regulates blood sugar levels in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports digestion.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports heart health.

Soluble fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri aids in weight management.

Fiber-rich foods in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri regulates blood sugar.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri promotes gut health.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri lowers the risk of colon cancer.

A high-fiber diet from Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is linked to a reduced risk of colon cancer.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps lower blood pressure.

Adequate fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri boosts immune function.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri reduces the risk of type 2 diabetes.

Fiber in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports thyroid health.

Thyroid Health in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports cognitive function.

Cognitive Function in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri strengthens the immune system.

Immune System Support in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports hormonal balance.

Hormonal Balance in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports skin health.

Skin Health in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports detoxification.

Detoxification in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports fetal development.

Fetal Development in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps regulate metabolism.

Metabolism Regulation in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri boosts immune system

Boosts Immune System in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri promotes wound healing

Promotes Wound Healing in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports growth and development

Supports Growth and Development in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri enhances brain function

Enhances Brain Function in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri regulates hormonal balance

Regulates Hormonal Balance in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports healthy vision

Supports Healthy Vision in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri improves digestive health

Improves Digestive Health in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri reduces inflammation

Reduces Inflammation in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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