Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

South Indian, Lunch

Total Energy

200

kcal

58.54

% from carbs

19.51

% from protein

21.95

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

350mg

7.4%

Total Carbohydrates

30g

10.9%

Fiber

5g

17.9%

Sugars

5g

10%

Starch

20g

Protein

10g

20%

Water

150g

Glucose

1g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

2MG_ATE

Biotin

10UG

Folic acid

150UG

Iron, Fe

4mg

Calcium, Ca

50mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

A typical serving 1 serving of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri (250 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tamil Nadu Style Pulses Broth - Fruit Lentil Surri depends on the ingredients exists in it. On average, 1 serving of Tamil Nadu Style Pulses Broth - Fruit Lentil Surri (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 30 grams of carbohydrates.

Tamil Nadu Style Pulses Broth - Fruit Lentil Surri contains approximately 5 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Tamil Nadu Style Pulses Broth - Fruit Lentil Surri

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.