Rose Greek Yogurt Dessert With Pista & Coconut

Dessert, Vegetarian

Total Energy

210

kcal

50.98

% from carbs

13.73

% from protein

35.29

% from fats

In 150 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

65mg

2.8%

Potassium, K

200mg

4.3%

Total Carbohydrates

26g

9.5%

Fiber

2g

7.1%

Sugars

14g

28%

Protein

7g

14%

Water

113g

Glucose

6g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin E

2MG_ATE

Iron, Fe

1.5mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rose Greek Yogurt Dessert With Pista & Coconut

A typical serving 1 serving of Rose Greek Yogurt Dessert With Pista & Coconut (150 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rose Greek Yogurt Dessert With Pista & Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rose Greek Yogurt Dessert With Pista & Coconut depends on the ingredients exists in it. On average, 1 serving of Rose Greek Yogurt Dessert With Pista & Coconut (about 150 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 150 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 26 grams of carbohydrates.

Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 2 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Rose Greek Yogurt Dessert With Pista & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.