Rose Greek Yogurt Dessert With Pista & Coconut

Dessert, Vegetarian

13.73

% from protein

50.98

% from carbs

50.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 4 g
20%
Polyunsaturated 1 g
Monounsaturated 3 g
Sodium, Na 65 mg
2.8%
Potassium, K 200 mg
4.3%
Total Carbohydrates 26 g
9.5%
Fiber 2 g
7.1%
Sugars 14 g
28%
Protein 7 g
14%
Water 113 g
Vitamin A, RAE 80 UG
Vitamin E 2 MG_ATE
Calcium 150 mg
Iron 1.5 mg
Magnesium 30 mg
Zinc 1 mg
Sucrose 6 g
Glucose 6 g

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Rose Greek Yogurt Dessert With Pista & Coconut Nutrients FAQs

Nutrients

What is the calorie content of Rose Greek Yogurt Dessert With Pista & Coconut?

A typical serving 1 serving (150 grams) of Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 210 calories.

You can check the exact calorie content by logging Rose Greek Yogurt Dessert With Pista & Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rose Greek Yogurt Dessert With Pista & Coconut have?

The amount of fat in Rose Greek Yogurt Dessert With Pista & Coconut depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rose Greek Yogurt Dessert With Pista & Coconut have?

The protein content in Rose Greek Yogurt Dessert With Pista & Coconut depends on the ingredients exists in it. On average, 1 serving (150 grams) of Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Rose Greek Yogurt Dessert With Pista & Coconut, Download Nutribit app for healthier you!

How much sugar does a Rose Greek Yogurt Dessert With Pista & Coconut have?

On average, 1 serving (150 grams) contains about 14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rose Greek Yogurt Dessert With Pista & Coconut.

How Much carbohydrates (carbs) is in Rose Greek Yogurt Dessert With Pista & Coconut?

The amount of carbohydrates (carbs) in Rose Greek Yogurt Dessert With Pista & Coconut depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 26 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rose Greek Yogurt Dessert With Pista & Coconut.

How Much Fiber is in Rose Greek Yogurt Dessert With Pista & Coconut?

Rose Greek Yogurt Dessert With Pista & Coconut contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rose Greek Yogurt Dessert With Pista & Coconut for healthier you!

What vitamins and minerals are in a Rose Greek Yogurt Dessert With Pista & Coconut?

Rose Greek Yogurt Dessert With Pista & Coconut contains following minerals:

  • Rose Greek Yogurt Dessert With Pista & Coconut has 150mg of Calcium.
  • Rose Greek Yogurt Dessert With Pista & Coconut has 65mg of Sodium, Na.
  • Rose Greek Yogurt Dessert With Pista & Coconut has 200mg of Potassium, K.
  • Rose Greek Yogurt Dessert With Pista & Coconut has 1.5mg of Iron.

General

Does Rose Greek Yogurt Dessert With Pista & Coconut contain caffeine?

Rose Greek Yogurt Dessert With Pista & Coconut does not contain any caffeine.

Does Rose Greek Yogurt Dessert With Pista & Coconut contain alcohol?

Rose Greek Yogurt Dessert With Pista & Coconut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rose Greek Yogurt Dessert With Pista & Coconut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rose Greek Yogurt Dessert With Pista & Coconut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rose Greek Yogurt Dessert With Pista & Coconut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rose Greek Yogurt Dessert With Pista & Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rose Greek Yogurt Dessert With Pista & Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rose Greek Yogurt Dessert With Pista & Coconut for free?

Yes! Since Rose Greek Yogurt Dessert With Pista & Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rose Greek Yogurt Dessert With Pista & Coconut with water tracking feature?

Nutribit automatically calculates the water content of Rose Greek Yogurt Dessert With Pista & Coconut and adds it to your daily hydration log. Simply log Rose Greek Yogurt Dessert With Pista & Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rose Greek Yogurt Dessert With Pista & Coconut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rose Greek Yogurt Dessert With Pista & Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rose Greek Yogurt Dessert With Pista & Coconut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rose Greek Yogurt Dessert With Pista & Coconut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rose Greek Yogurt Dessert With Pista & Coconut

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports bone health.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports muscle function.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports heart health.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports nerve transmission.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports blood clotting.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports hormonal secretion.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports weight management.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports dental health.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut supports blood pressure regulation.

Calcium in Rose Greek Yogurt Dessert With Pista & Coconut, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 210 calories?

The amount of exercise required to burn off 1 serving Rose Greek Yogurt Dessert With Pista & Coconut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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