Oatmeal Banana Mini Muffins

Continental, Dessert

Total Energy

180

kcal

48.78

% from carbs

7.32

% from protein

43.9

% from fats

In 50 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

3g

10.7%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

30g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

80UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

2MG_ATE

Biotin

5UG

Folic acid

20UG

Iron, Fe

1mg

Calcium, Ca

50mg

Zinc, Zn

1mg

Magnesium, Mg

10mg

Iodine, I

60UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oatmeal Banana Mini Muffins

A typical serving 1 piece of Oatmeal Banana Mini Muffins (50 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oatmeal Banana Mini Muffins depends on the ingredients and preparation method. On average, one serving 1 piece (50 grams) of Oatmeal Banana Mini Muffins contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oatmeal Banana Mini Muffins depends on the ingredients exists in it. On average, 1 piece of Oatmeal Banana Mini Muffins (about 50 grams) contains approximately 3 grams of protein.

On average, 1 piece (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 50 grams) contains about 20 grams of carbohydrates.

Oatmeal Banana Mini Muffins contains approximately 3 grams of fiber in 1 piece (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 piece Oatmeal Banana Mini Muffins

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.