Irish Barmbrack

Continental, Dessert

Total Energy

130

kcal

64.71

% from carbs

8.82

% from protein

26.47

% from fats

In 50 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

8g

Protein

3g

6%

Water

25g

Glucose

5g

Sucrose

4g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.3MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

1mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Irish Barmbrack

A typical serving 1 Slice of Irish Barmbrack (50 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Irish Barmbrack depends on the ingredients and preparation method. On average, one serving 1 Slice (50 grams) of Irish Barmbrack contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Irish Barmbrack depends on the ingredients exists in it. On average, 1 Slice of Irish Barmbrack (about 50 grams) contains approximately 3 grams of protein.

On average, 1 Slice (about 50 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Slice (about 50 grams) contains about 22 grams of carbohydrates.

Irish Barmbrack contains approximately 1 grams of fiber in 1 Slice (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 Slice Irish Barmbrack

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.