Lemon And Rosemary Shortbread Cookies

Snack, Vegetarian

Total Energy

120

kcal

49.18

% from carbs

6.56

% from protein

44.26

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

3g

15%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

15g

5.5%

Fiber

1g

3.6%

Sugars

10g

20%

Starch

5g

Protein

2g

4%

Water

10g

Sucrose

10g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon And Rosemary Shortbread Cookies

A typical serving 1 cookie of Lemon And Rosemary Shortbread Cookies (30 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon And Rosemary Shortbread Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Lemon And Rosemary Shortbread Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon And Rosemary Shortbread Cookies depends on the ingredients exists in it. On average, 1 cookie of Lemon And Rosemary Shortbread Cookies (about 30 grams) contains approximately 2 grams of protein.

On average, 1 cookie (about 30 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 15 grams of carbohydrates.

Lemon And Rosemary Shortbread Cookies contains approximately 1 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 cookie Lemon And Rosemary Shortbread Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.