Banana Apple Mash

Main Course, Vegetarian

Total Energy

110

kcal

93.41

% from carbs

4.34

% from protein

2.25

% from fats

In 200 g

% daily value

Total Fat

0.3g

0.5%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

1mg

Potassium, K

300mg

6.4%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

19g

38%

Starch

5g

Protein

1.3g

2.6%

Water

170g

Glucose

10g

Sucrose

8g

Vitamin A, RAE

22UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

0.2MG_ATE

Biotin

0.5UG

Folic acid

25UG

Iron, Fe

0.4mg

Calcium, Ca

6mg

Zinc, Zn

0.2mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Apple Mash

A typical serving 1 Serving of Banana Apple Mash (200 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Apple Mash depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Banana Apple Mash contains approximately 0.3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Apple Mash depends on the ingredients exists in it. On average, 1 Serving of Banana Apple Mash (about 200 grams) contains approximately 1.3 grams of protein.

On average, 1 Serving (about 200 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 28 grams of carbohydrates.

Banana Apple Mash contains approximately 3 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 1 Serving Banana Apple Mash

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.