Banana Apple Porridge (Banana Apple Porridge)

World Breakfast, Vegetarian

10.48

% from protein

69.87

% from carbs

69.87

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
200
% Daily value*

Total Fat 5 g
7.7%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 2 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 40 g
14.5%

Fiber 4 g
14.3%

Sugars 20 g
40%

Starch 10 g

Protein 6 g
12%

Water 50 g

Vitamin A, RAE 30 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.2 UG

Vitamin E 1 MG_ATE

Vitamin C 20 mg

Biotin 10 UG

Folic acid 25 UG

Calcium 30 mg

Iron 1.5 mg

Magnesium 15 mg

Zinc 0.6 mg

Iodine 10 UG

Sucrose 10 g

Glucose 10 g

Lactose 5 g

Banana Apple Porridge (Banana Apple Porridge) Nutrients FAQs

Nutrients

What is the calorie content of Banana Apple Porridge (Banana Apple Porridge)?

A typical serving 1 bowl (200 grams) of Banana Apple Porridge (Banana Apple Porridge) contains approximately 200 calories.

You can check the exact calorie content by logging Banana Apple Porridge (Banana Apple Porridge) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Banana Apple Porridge (Banana Apple Porridge) have?

The amount of fat in Banana Apple Porridge (Banana Apple Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Banana Apple Porridge (Banana Apple Porridge) contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Banana Apple Porridge (Banana Apple Porridge) have?

The protein content in Banana Apple Porridge (Banana Apple Porridge) depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Banana Apple Porridge (Banana Apple Porridge) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Banana Apple Porridge (Banana Apple Porridge), Download Nutribit app for healthier you!

How much sugar does a Banana Apple Porridge (Banana Apple Porridge) have?

On average, 1 bowl (200 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banana Apple Porridge (Banana Apple Porridge).

How Much carbohydrates (carbs) is in Banana Apple Porridge (Banana Apple Porridge)?

The amount of carbohydrates (carbs) in Banana Apple Porridge (Banana Apple Porridge) depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Banana Apple Porridge (Banana Apple Porridge).

How Much Fiber is in Banana Apple Porridge (Banana Apple Porridge)?

Banana Apple Porridge (Banana Apple Porridge) contains approximately 4 grams of fiber in 1 bowl (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Banana Apple Porridge (Banana Apple Porridge) for healthier you!

What vitamins and minerals are in a Banana Apple Porridge (Banana Apple Porridge)?

Vitamins in Banana Apple Porridge (Banana Apple Porridge):

  • Vitamin C:Banana Apple Porridge (Banana Apple Porridge) has 20 mg of Vitamin C.

Banana Apple Porridge (Banana Apple Porridge) contains following minerals:

  • Banana Apple Porridge (Banana Apple Porridge) has 30mg of Calcium.
  • Banana Apple Porridge (Banana Apple Porridge) has 150mg of Sodium, Na.
  • Banana Apple Porridge (Banana Apple Porridge) has 250mg of Potassium, K.
  • Banana Apple Porridge (Banana Apple Porridge) has 1.5mg of Iron.

General

Does Banana Apple Porridge (Banana Apple Porridge) contain caffeine?

Banana Apple Porridge (Banana Apple Porridge) does not contain any caffeine.

Does Banana Apple Porridge (Banana Apple Porridge) contain alcohol?

Banana Apple Porridge (Banana Apple Porridge) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Banana Apple Porridge (Banana Apple Porridge)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banana Apple Porridge (Banana Apple Porridge) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Banana Apple Porridge (Banana Apple Porridge) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Banana Apple Porridge (Banana Apple Porridge) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banana Apple Porridge (Banana Apple Porridge) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Banana Apple Porridge (Banana Apple Porridge) for free?

Yes! Since Banana Apple Porridge (Banana Apple Porridge) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Banana Apple Porridge (Banana Apple Porridge) with water tracking feature?

Nutribit automatically calculates the water content of Banana Apple Porridge (Banana Apple Porridge) and adds it to your daily hydration log. Simply log Banana Apple Porridge (Banana Apple Porridge) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Banana Apple Porridge (Banana Apple Porridge) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Banana Apple Porridge (Banana Apple Porridge) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Banana Apple Porridge (Banana Apple Porridge) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Banana Apple Porridge (Banana Apple Porridge) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Banana Apple Porridge (Banana Apple Porridge)

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Banana Apple Porridge (Banana Apple Porridge)

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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