Pumpkin Spice Latte

Beverage, High in sugar, moderate in fat

Total Energy

300

kcal

58.44

% from carbs

6.49

% from protein

35.06

% from fats

In 240 g

% daily value

Total Fat

12g

18.5%

Saturated

7g

35%

Trans Fats

0.5g

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

80mg

3.5%

Potassium, K

180mg

3.8%

Total Carbohydrates

45g

16.4%

Fiber

1.5g

5.4%

Sugars

30g

60%

Starch

5g

Protein

5g

10%

Water

120g

Sucrose

20g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

1MG_ATE

Iron, Fe

0.8mg

Calcium, Ca

120mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Spice Latte

A typical serving 1 serving of Pumpkin Spice Latte (240 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Spice Latte depends on the ingredients and preparation method. On average, one serving 1 serving (240 grams) of Pumpkin Spice Latte contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Spice Latte depends on the ingredients exists in it. On average, 1 serving of Pumpkin Spice Latte (about 240 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 240 grams) contains about 45 grams of carbohydrates.

Pumpkin Spice Latte contains approximately 1.5 grams of fiber in 1 serving (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Pumpkin Spice Latte

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.