Opera Cake

Dessert, Luxurious

Total Energy

400

kcal

48.31

% from carbs

3.86

% from protein

47.83

% from fats

In 100 g

% daily value

Total Fat

22g

33.8%

Saturated

12g

60%

Polyunsaturated

6g

Monounsaturated

12g

Sodium, Na

350mg

15.2%

Potassium, K

500mg

10.6%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

40g

80%

Starch

12g

Protein

4g

8%

Water

45g

Sucrose

30g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

1.5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.6MG_ATE

Biotin

35UG

Folic acid

3UG

Iron, Fe

3mg

Calcium, Ca

80mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Opera Cake

A typical serving 1 slice of Opera Cake (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Opera Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Opera Cake contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Opera Cake depends on the ingredients exists in it. On average, 1 slice of Opera Cake (about 100 grams) contains approximately 4 grams of protein.

On average, 1 slice (about 100 grams) contains about 40 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 50 grams of carbohydrates.

Opera Cake contains approximately 1 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 slice Opera Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.