Milk Biscuit

Snack, Sweet, milk-flavored

Total Energy

140

kcal

47.41

% from carbs

5.93

% from protein

46.67

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

100mg

4.3%

Potassium, K

120mg

2.6%

Total Carbohydrates

16g

5.8%

Fiber

0.5g

1.8%

Sugars

8g

16%

Starch

6g

Protein

2g

4%

Water

3g

Sucrose

6g

Lactose

1g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

0.1mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.1MG_ATE

Biotin

0.1UG

Folic acid

0.4UG

Iron, Fe

1.2mg

Calcium, Ca

45mg

Zinc, Zn

0.5mg

Magnesium, Mg

18mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Milk Biscuit

A typical serving 1 piece of Milk Biscuit (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Milk Biscuit depends on the ingredients and preparation method. On average, one serving 1 piece (30 grams) of Milk Biscuit contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Milk Biscuit depends on the ingredients exists in it. On average, 1 piece of Milk Biscuit (about 30 grams) contains approximately 2 grams of protein.

On average, 1 piece (about 30 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 30 grams) contains about 16 grams of carbohydrates.

Milk Biscuit contains approximately 0.5 grams of fiber in 1 piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Milk Biscuit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.