Quinoa Cookies

Dessert, Nutty and crunchy

Total Energy

140

kcal

57.14

% from carbs

7.79

% from protein

35.06

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

1.5g

7.5%

Polyunsaturated

1.2g

Monounsaturated

4.5g

Sodium, Na

140mg

6.1%

Potassium, K

80mg

1.7%

Total Carbohydrates

22g

8%

Fiber

1.5g

5.4%

Sugars

13g

26%

Starch

6g

Protein

3g

6%

Water

2.5g

Sucrose

13g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

0.2mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.1MG_ATE

Biotin

11UG

Folic acid

1UG

Iron, Fe

1.1mg

Calcium, Ca

65mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Quinoa Cookies

A typical serving 1 cookie of Quinoa Cookies (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Quinoa Cookies depends on the ingredients and preparation method. On average, one serving 1 cookie (30 grams) of Quinoa Cookies contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Quinoa Cookies depends on the ingredients exists in it. On average, 1 cookie of Quinoa Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cookie (about 30 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cookie (about 30 grams) contains about 22 grams of carbohydrates.

Quinoa Cookies contains approximately 1.5 grams of fiber in 1 cookie (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cookie Quinoa Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.