Hazelnut Cookies

Dessert, Nutty, Crispy

Total Energy

180

kcal

53.33

% from carbs

6.67

% from protein

40

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

130mg

5.7%

Potassium, K

90mg

1.9%

Total Carbohydrates

24g

8.7%

Fiber

2g

7.1%

Sugars

14g

28%

Starch

10g

Protein

3g

6%

Water

4g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.7MG_ATE

Folic acid

15UG

Iron, Fe

0.7mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hazelnut Cookies

A typical serving 1 Piece of Hazelnut Cookies (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hazelnut Cookies depends on the ingredients and preparation method. On average, one serving 1 Piece (30 grams) of Hazelnut Cookies contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hazelnut Cookies depends on the ingredients exists in it. On average, 1 Piece of Hazelnut Cookies (about 30 grams) contains approximately 3 grams of protein.

On average, 1 Piece (about 30 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 30 grams) contains about 24 grams of carbohydrates.

Hazelnut Cookies contains approximately 2 grams of fiber in 1 Piece (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 Piece Hazelnut Cookies

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.