Coconut Milk

Beverage, Creamy

2.45

% from protein

14.72

% from carbs

14.72

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 240 g(240g)
Amount per serving
Calories
160
% Daily value*
Total Fat 15 g
23.1%
Saturated 14 g
70%
Polyunsaturated 1 g
Sodium, Na 400 mg
17.4%
Total Carbohydrates 6 g
2.2%
Sugars 6 g
12%
Protein 1 g
2%
Water 232 g
Lactose 6 g

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Coconut Milk Nutrients FAQs

Nutrients

What is the calorie content of Coconut Milk?

A typical serving 1 cup (240 grams) of Coconut Milk contains approximately 160 calories.

You can check the exact calorie content by logging Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Coconut Milk have?

The amount of fat in Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Coconut Milk contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Coconut Milk have?

The protein content in Coconut Milk depends on the ingredients exists in it. On average, 1 cup (240 grams) of Coconut Milk contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Coconut Milk, Download Nutribit app for healthier you!

How much sugar does a Coconut Milk have?

On average, 1 cup (240 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Milk.

How Much carbohydrates (carbs) is in Coconut Milk?

The amount of carbohydrates (carbs) in Coconut Milk depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Coconut Milk.

How Much Fiber is in Coconut Milk?

Coconut Milk contains approximately 0 grams of fiber in 1 cup (240 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Milk for healthier you!

What vitamins and minerals are in a Coconut Milk?

Coconut Milk contains following minerals:

  • Coconut Milk has 400mg of Sodium, Na.

General

Does Coconut Milk contain caffeine?

Coconut Milk does not contain any caffeine.

Does Coconut Milk contain alcohol?

Coconut Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Coconut Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Coconut Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Coconut Milk for free?

Yes! Since Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Coconut Milk with water tracking feature?

Nutribit automatically calculates the water content of Coconut Milk and adds it to your daily hydration log. Simply log Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Coconut Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Coconut Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Coconut Milk

Sodium, Na in Coconut Milk supports fluid balance.

Maintains Fluid Balance in Coconut Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Coconut Milk supports nerve function.

Supports Nerve Function in Coconut Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Coconut Milk helps regulate blood pressure.

Regulates Blood Pressure in Coconut Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Coconut Milk supports muscle function.

Aids Muscle Function in Coconut Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Coconut Milk aids nutrient absorption.

Improves Nutrient Absorption in Coconut Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Coconut Milk helps balance pH levels.

Balances pH Levels in Coconut Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Coconut Milk supports bone health.

Supports Bone Health in Coconut Milk helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 1 cup Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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