Nettle (Bichhu Buti)
Leaf, Medicinal, Nutritious
Total Energy
40
kcal
% from carbs
% from protein
% from fats
In 80 g
% daily value
Total Fat
0.9g
1.4%
Saturated
0.3g
1.5%
Polyunsaturated
0.4g
Monounsaturated
0.5g
Sodium, Na
30mg
1.3%
Potassium, K
350mg
7.4%
Total Carbohydrates
8g
2.9%
Fiber
4g
14.3%
Sugars
2g
4%
Starch
5g
Protein
3g
6%
Water
70g
Glucose
0.2g
Sucrose
0.3g
Vitamin A, RAE
750UG
Vitamin C, total ascorbic acid
12mg
Vitamin E
0.7MG_ATE
Biotin
20UG
Folic acid
60UG
Iron, Fe
1.5mg
Calcium, Ca
50mg
Zinc, Zn
0.8mg
Magnesium, Mg
50mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fat Is in Nettle (Bichhu Buti)?
How Much Protein is in Nettle (Bichhu Buti)?
How Much Protein is in Nettle (Bichhu Buti)?
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How Much Sugar is in Nettle (Bichhu Buti)?
How Much carbohydrates (carbs) is in Nettle (Bichhu Buti)?
How Much carbohydrates (carbs) is in Nettle (Bichhu Buti)?
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The amount of exercise required to burn off 1 cup Nettle (Bichhu Buti)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.